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CK 10 Meals
A.S.A.P. SUMMER 2022
- IF Menu 8 -

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$115.00

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Pay by: July 16, Saturday 12 noon
Pick up/Delivery on
following Tuesday

CK 10 WEEKLY Meals
- IF SUMMER Menu 8 -
Ideal for Intermittent Fasting

FREE PICK UP:
San Jacinto

Tuesday, July 19, 8:00 am - 9:30 am &
6:30 pm -7:30 pm


DELIVERY:
Riverside County Cities:
Idyllwild, Mountain Center,
Banning, Beaumont, Cherry Valley,
Moreno Valley, Perris, Lake Elsinore,
Canyon Lake, Wildomar, Murrieta, Menifee, Temecula, French Valley, Hemet, San Jacinto

Tuesday, July 19, 11:00 am - 5:30 pm
*/
**

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this summer.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

*   No service to Palm Springs area this week. Sorry.

**     Delivery within 30 miles distance from San Jacinto, CA

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Shrimp and White Fish Lasagna with Bechamel Sauce

1 SErving

3 net carbs

 

Ingredients: 

Shrimp, white fish, zucchini, peppers, tomatoes, garlic, onions, heavy cream, xanthan gum, egg yolks, cream cheese, mozzarella cheese 

To heat: Thaw completely.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Sous Vide Egg Bites with the Big AZZ Cheesecake Cookie Cup

 

2 servings

6 net carbs

 

Ingredients: 

Eggs, Jack cheese, cream cheese, bell peppers, ham, onions, almond flour (alternatively coconut flour), monk fruit sweetener, cinnamon, salt, baking soda, flax seeds, 100% dark chocolate      

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BBQ Pulled Pork Sandwich on Low-Carb Bun

 

2 SErvings

4 net carbs

 

Ingredients: 

No hormones-no antibiotics pork,

house mayonnaise, low-carb bun, house bbq sauce, cabbage, monk fruit sweetener, herbs and spices​

To heat: Thaw completely.

Heat  bun and pulled pork separately.

Then add to the coleslaw after heating or enjoy coleslaw cold on the side.

Heat in microwave only: Microwave in container for 30-45 seconds.

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Coleslaw

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Creamy Tuscan Garlic Pork Loin with Herbed Summer Squash Medley

2 SErvingS

5 net carbs

 

Ingredients: 

No hormones-no antibiotics pork loin, heavy cream, butter, kale, tomatoes, garlic, onions, summer squash, herbs and spices

To heat: Thaw completely.

To heat in oven remove from container:

Heat in toaster oven at 400 for 4 minutes.

Heat in preheated conventional oven at 400 for 6-7 minutes.

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Curry Chicken Salad with Jicama, Fennel and Blueberries

1 SErving

8 net carbS

 

Ingredients: 

No hormones-no antibiotics fennel, jicama, blueberries, curry powder, coconut cream, avocado oil mayonnaise, onions, celery, butter lettuce

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Chicken Enchilada Quiche with Side Salad and Dressing

2 servingS

6 net carbs

Ingredients: 

No hormones-no antibiotics chicken thigh, eggs, cream cheese, Poblano chili, cheddar cheese, herbs and spices, oat fiber, vital wheat gluten 

Thaw completely before heating.

To heat in microwave: Microwave in container for 2 minutes.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Side Salad

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$115.00

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