CK 10 Meals
A.S.A.P. SUMMER 2022
- IF Menu 8 -
$115.00
Pay by: July 16, Saturday 12 noon
Pick up/Delivery on
following Tuesday
CK 10 WEEKLY Meals
- IF SUMMER Menu 8 -
Ideal for Intermittent Fasting
FREE PICK UP:
San Jacinto
Tuesday, July 19, 8:00 am - 9:30 am &
6:30 pm -7:30 pm
DELIVERY:
Riverside County Cities:
Idyllwild, Mountain Center,
Banning, Beaumont, Cherry Valley,
Moreno Valley, Perris, Lake Elsinore,
Canyon Lake, Wildomar, Murrieta, Menifee, Temecula, French Valley, Hemet, San Jacinto
Tuesday, July 19, 11:00 am - 5:30 pm
*/**
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this summer.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs area this week. Sorry.
** Delivery within 30 miles distance from San Jacinto, CA
Shrimp and White Fish Lasagna with Bechamel Sauce
1 SErving
3 net carbs
Ingredients:
Shrimp, white fish, zucchini, peppers, tomatoes, garlic, onions, heavy cream, xanthan gum, egg yolks, cream cheese, mozzarella cheese
To heat: Thaw completely.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Sous Vide Egg Bites with the Big AZZ Cheesecake Cookie Cup
2 servings
6 net carbs
Ingredients:
Eggs, Jack cheese, cream cheese, bell peppers, ham, onions, almond flour (alternatively coconut flour), monk fruit sweetener, cinnamon, salt, baking soda, flax seeds, 100% dark chocolate
BBQ Pulled Pork Sandwich on Low-Carb Bun
2 SErvings
4 net carbs
Ingredients:
No hormones-no antibiotics pork,
house mayonnaise, low-carb bun, house bbq sauce, cabbage, monk fruit sweetener, herbs and spices
To heat: Thaw completely.
Heat bun and pulled pork separately.
Then add to the coleslaw after heating or enjoy coleslaw cold on the side.
Heat in microwave only: Microwave in container for 30-45 seconds.
Coleslaw
Creamy Tuscan Garlic Pork Loin with Herbed Summer Squash Medley
2 SErvingS
5 net carbs
Ingredients:
No hormones-no antibiotics pork loin, heavy cream, butter, kale, tomatoes, garlic, onions, summer squash, herbs and spices
To heat: Thaw completely.
To heat in oven remove from container:
Heat in toaster oven at 400 for 4 minutes.
Heat in preheated conventional oven at 400 for 6-7 minutes.
Curry Chicken Salad with Jicama, Fennel and Blueberries
1 SErving
8 net carbS
Ingredients:
No hormones-no antibiotics fennel, jicama, blueberries, curry powder, coconut cream, avocado oil mayonnaise, onions, celery, butter lettuce
Chicken Enchilada Quiche with Side Salad and Dressing
2 servingS
6 net carbs
Ingredients:
No hormones-no antibiotics chicken thigh, eggs, cream cheese, Poblano chili, cheddar cheese, herbs and spices, oat fiber, vital wheat gluten
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Side Salad
$115.00
