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CK 10 Meals
A.S.A.P. SUMMER 2022
- IF Menu 9 -

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$115.00

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Pay by: July 23, Saturday 12 noon
Pick up/Delivery on
following Tuesday

CK 10 WEEKLY Meals
- IF SUMMER Menu 9 -
Ideal for Intermittent Fasting

FREE PICK UP:
San Jacinto

Tuesday, July 26, 8:00 am - 9:30 am &
6:30 pm -7:30 pm


DELIVERY:
Riverside County Cities:
Idyllwild, Mountain Center,
Banning, Beaumont, Cherry Valley,
Moreno Valley, Perris, Lake Elsinore,
Canyon Lake, Wildomar, Murrieta, Menifee, Temecula, French Valley, Hemet, San Jacinto

Tuesday, July 26, 11:00 am - 5:30 pm
*/
**

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this summer.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

*   No service to Palm Springs area this week. Sorry.

**     Delivery within 30 miles distance from San Jacinto, CA

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Baja Shrimp Tacos with Mexican Caulirice

1 SErving

3 net carbs

 

Ingredients: 

Shrimp, Mexican cheese blend, tomatoes, avocado, low cab tortillas, cabbage, cauli rice, olive oil, avocado mayo, sour cream, chipotle sauce, lime juice, cilantro, Himalayan pink salt, black pepper, cayenne pepper, herbs and spices

To heat: Thaw completely.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Ham Wrapped Egg Dome on Chaffle with Hollandaise Sauce a la "Chef Janine"

 

2 servingS

0 net carbs

 

Ingredients: 

Eggs, herbs, organic grass fed heavy cream, green onions, chanterelles, organic ham, butter, lemon, Himalayan pink salt, organic grass fed jack cheese 

Thaw completely before heating.

To heat in microwave: Microwave in container for 90-120 seconds.

To heat in oven remove from container!

Heat in toaster oven at 400 for 5-7 minutes.

Heat in preheated conventional oven at 400 for 6-8 minutes.

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Thai Chicken Rainbow Roll with side Tom Ka Gai Soup (Coconut Chicken Soup)

 

2 SErvings

6 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken thigh, collard green leaves, mushrooms, cabbage, carrot, sesame oil, organic coconut milk, creamy peanut butter, green onion, cilantro, garlic, herbs and spices, ginger, fish sauce, lime juice, turmeric, coconut aminos, monk fruit sweetener

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Soup

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Chicken Malibu with Waldorf Salad

2 SErvingS

4 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, no hormones-no antibiotics ham, Swiss cheese, pork rinds, Parmesan cheese, celery, walnuts, avocado oil mayonnaise, jicama, liquid stevia

Thaw completely before heating.

To heat in microwave: Microwave in container for 2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 400 F for 5-7 minutes.

Heat in preheated conventional oven at 400 for 7-10 minutes.

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Rosemary Chicken Salad with Blue Cheese Dressing

1 SErving

9 net carbS

 

Ingredients: 

No hormones-no antibiotics chicken breast, avocado, tomatoes, lettuce, balsamic vinegar, avocado oil, house Worcestershire sauce, blue cheese, white wine vinegar, garlic, rosemary, lemon juice, Himalayan pink salt, black pepper, herbs and spices, 

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Chicken Piccata with White Wine - Lemon - Caper Dressing

 

2 servingS

4 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, butter, lemon, white wine, capers, green beans or asparagus, Parmesan cheese, cauliflower, roasted garlic, cream cheese, herbs and spices

Thaw completely before heating.

To heat in microwave: Microwave in container for 2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 400 F for 5-7 minutes.

Heat in preheated conventional oven at 400 for 7-10 minutes.

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$115.00

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