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CK 10 Meals
WINTER 2021-22
- IF Menu 1 -

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$110.00

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Pay by: Friday 11:59 pm
Pick up/Delivery on
following Monday/Tuesday

CK 10 WEEKLY Meals
- IF WINTER Menu 1 -
Ideal for Intermittent fasting

San Jacinto pick up:
Monday, Dec. 6, 11:00 am-1:00 pm & 6:00-7:00 pm


Delivery to Riverside County Cities*:
Monday, Dec. 6, 1:00-5:00 pm

Idyllwild delivery:

Tuesday, Dec. 7, 9:00-11:00 am

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Fall.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

* Delivery within 30 miles distance from San Jacinto, CA

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Wild Berry Crepes

 

2 servingS

3 net carbs

 

Ingredients: 

Eggs, heavy cream, cream cheese, berries, monk fruit sweetener, cacao, MCT Oil, natural flavoring, vanilla

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Philly Cheese-steak Stuffed Peppers With Side Salad

 

1 serving

5 net carbs

 

Ingredients: 

No hormones-no antibiotics grass fed sirloin steak, bell pepper, mushrooms, onions, cream cheese, provolone cheese, romaine lettuce, cherry tomatoes, green onions, shredded carrot, blue cheese dressing

Heat  stuffed bell peppers separately. Then add side salad after heating.

To heat in microwave: Microwave in container for 45 seconds.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Side Salad

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Keto Shepherd’s Pie

2 servings

6 net carbs

 

Ingredients: 

No hormones-no antibiotics grass fed ground beef, onions, peas, carrots, radishes, almond flour, lard, heavy cream, cauliflower, cream cheese, butter, herbs and spices, salt and pepper.

Not microwaveable! (Aluminum casserolette)

Thaw completely before heating.

Do not remove from the casserolette in order to heat in oven!

Heat in toaster oven at 400 for 5-7 minutes.

Heat in preheated conventional oven at 400 for 7-10 minutes.

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Chicken Satay Daikon Noodle Bowl

2 servingS

8 net carbs

Ingredients: 

No hormones-no antibiotics chicken breast, daikon radish, cucumbers, almond butter, coconut aminos, Thai red curry paste, cilantro, mint, Thai basil, carrot, red onion, avocado, ginger, lime

Heat  chicken breast separately. Then add to the bowl after heating.

To heat in microwave: Microwave in container for 45 seconds.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Vegetable mix

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Shrimp Louie Salad with Thousand Island Dressing

1 SErving

5 net carbS

 

Ingredients: 

Romaine lettuce, shrimp, black olives, cherry tomatoes, boiled egg, lemons, green onions, sugar-free thousand island dressing

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Keto Gyro Sandwich

2 servings

7 net carbs

 

Ingredients: 

No hormones-no antibiotics lamb, no hormones-no antibiotics grass-fed beef (Gyro style spiced and finely sliced), fresh herbs, red onion, tomatoes, cucumbers, low carb pita bread, double strained Greek yogurt, Giardineria

Add the fresh shepherd's veggies mix and yogurt into the pita bread/lamb-beef gyro (assemble like a taco) after heating.

Remove from container and lay pita bread/lamb-beef gyro flat for heating.

To heat in microwave: Microwave for 1.5 minutes.

Heat in toaster oven at 400 F for 3 minutes.

Heat in preheated conventional oven at 400 for 5 minutes.

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$110.00

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