CK 10 Meals
WINTER 2022-23
- IF Menu 1 -
$110.00
Pay by: Dec. 3, Saturday 12 noon
Delivery on
following Tuesday
CK 10 WEEKLY Meals
- IF WINTER Menu 1 -
Ideal for Intermittent Fasting
DELIVERY:
Tuesday, DECEMBER 6, 9:30 am - 5:30 pm
Riverside/San Bernardino County Cities:
Idyllwild, Mountain Center, Pine Cove,
Banning, Beaumont, Cherry Valley,
Yucaipa, Redlands, Riverside, Colton,
Moreno Valley, Perris, Lake Elsinore,
Canyon Lake, Wildomar, Murrieta,
Menifee, Temecula, French Valley,
Hemet, San Jacinto
*/**
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this winter.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs area this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
Jumbo Tuscan Turkey Wrap Sandwich
2 servingS
8 net carbs
Ingredients:
No hormones-no antibiotics turkey breast, cabbage, house mayo, onion, parsley, tomato, mint, Tuscan blend of herbs and spices, low carb lavash
Enjoy refrigerator chilled.
Pork Loin Chops with Creamy Garlic & Spinach Sauce over CauliMash
2 SErvingS
5 net carbs
Ingredients:
No hormones-no antibiotics pork loin, paprika, spinach, cauliflower, cream cheese, Parmesan cheese, heavy cream, garlic, butter, olive oil, salt and pepper, chicken bone broth
Thaw completely before heating.
To heat in oven remove from container:
Heat in toaster oven at 350 for 7 minutes.
Heat in preheated conventional oven at 375 for 7-8 minutes.
Taste of Louisiana - Scrambled Eggs with Biscuits, Sausage Gravy and Louisiana Hot Sauce on the side
2 servingS
3 net carbs
Ingredients:
No hormones-no antibiotics pork sausage, eggs, heavy cream, almond flour, butter, baking soda, cheddar cheese, herbs and spices
To heat: Thaw completely.
To heat in microwave: Microwave in container for 1-1.5 minutes.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Grass-fed Beef Chicken Fried Steak with Bacon Gravy & Mash
2 SErvings
2 net carbs
Ingredients:
No hormones-no antibiotics grass-fed beef, pork rinds, Parmesan cheese, almond flour, egg, heavy cream, bacon, cauliflower, cream cheese, asparagus (or green beans), almonds, butter, white vinegar, monk fruit sweetener
To heat: Thaw completely.
To heat in microwave: Microwave in container for 1-1.5 minutes.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Creamy Broccoli Cheese Soup with Two Cheese Biscuits
2 servings
2 net carbs
Ingredients:
Free range chicken bone broth, broccoli, heavy cream, cheddar cheese, butter, onions, green onions, almond flower, eggs, baking soda, oat fiber, salt and pepper, spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
$110.00
