CK 10 Meals
WINTER 2022-23
- IF Menu 10 -
$120.00
Pay by: Febr. 11, Saturday 12 noon
Delivery on
following Tuesday
CK 10 WEEKLY Meals
- IF winter Menu 10 -
Ideal for Intermittent Fasting
DELIVERY:
Tuesday, February 14, 9:30 am - 5:30 pm
We service cities in
Riverside/San Bernardino Counties:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry V., Yucaipa,
Redlands, Colton, Loma Linda, Riverside,
Moreno Valley, Perris, Lake Elsinore,
Canyon Lake, Wildomar, Murrieta,
Menifee, Temecula, French Valley
*/**
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this winter.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs area this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
Chicken Shawarma Bowl
2 Servings
5 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, pickles, pickled radishes, Persian cucumbers, garlic, walnuts, lemon, almond hummus, tomatoes, red onions, fresh mint, lemon, tahini, parsley, red cabbage, cauliflower, herbs and spices, Himalayan pink salt, pepper
To heat in microwave: Microwave the chicken for 1-2 minutes.
To heat in oven remove chicken from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Caramel "Apple" Power Bowl
2 servings
8 net carbs
Ingredients:
Jicama, eggs, lemon juice, natural apple essence, spices, monk fruit sweetener, butter, double strained yogurt, heavy cream, brown monk fruit sweetener, natural butterscotch favor, walnuts, pumpkin seeds, chia seeds, sunflower seeds, hazel nuts, coconut shreds
Cobb Salad with French Dressing
2 SErvings
3 net carbs
Ingredients:
Romaine lettuce, egg, blue cheese, bacon, green onions, no hormones-no antibiotics chicken breast, avocados, tomatoes, avocado oil mayonnaise, monk fruit sweetener, apple cider vinegar, organic tomato paste, herbs and spices
Monte Cristo Sandwich with Very Berry Jam and Slaw
2 SErvings
5 net carbS
Ingredients:
No hormones-no antibiotics ham, no hormones-no antibiotics turkey breast, eggs, Muenster cheese, Swiss cheese, sugar-free berry jam, heavy cream, avocado oil mayonnaise, mustard, parsley, monk fruit sweetener, citric acid, cabbage, carrots
To heat in microwave: Remove top from packaging. Microwave for 1-1.5 minutes.
To heat in oven:
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 400 for 7 minutes.
Indian Butter Chicken Bowl
2 servings
5 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, heavy cream, onions, cauliflower, cilantro, mint, herbs and spices, Himalayan salt, tomatoes
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
$120.00
