CK 10 Meals
WINTER 2022-23
- IF Menu 11 -
$120.00
Pay by: Febr. 18, Saturday 12 noon
Delivery on
following Tuesday
CK 10 WEEKLY Meals
- IF winter Menu 11 -
Ideal for Intermittent Fasting
DELIVERY:
Tuesday, February 21, 9:30 am - 5:30 pm
We service cities in
Riverside/San Bernardino Counties:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry V., Yucaipa,
Redlands, Colton, Loma Linda, Riverside,
Moreno Valley, Perris, Lake Elsinore,
Canyon Lake, Wildomar, Murrieta,
Menifee, Temecula, French Valley
*/**
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this winter.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs area this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
Raspberry Super Power Bowl
2 servings
8 net carbs
Ingredients:
Double strained whole Greek yogurt, heavy cream, chia seeds, cage free eggs, brown monk fruit sweetener, raspberries, flax seeds, sesame seeds, sunflower seeds, pumpkin seeds, coconut oil, cacao nibs, coconut flakes, almond butter, almonds
Crab Steak Oscar
2 Servings
1 net carb
Ingredients:
No hormones-no antibiotics grass fed tri tip, crab, asparagus, butter, eggs, lemon juice, lemon zest, Himalayan salt, pepper, herbs and spices
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Rosemary Chicken Salad with Blue Cheese Dressing
2 SErvingS
9 net carbS
Ingredients:
No hormones-no antibiotics chicken breast, avocado, tomatoes, lettuce, balsamic vinegar, avocado oil, house Worcestershire sauce, blue cheese, white wine vinegar, garlic, rosemary, lemon juice, Himalayan pink salt, black pepper, fresh herbs and spices
Jumbo Tuscan Chicken Wrap Sandwich
2 servingS
8 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, cabbage, house mayo, onion, parsley, tomato, mint, Tuscan blend of herbs and spices, low carb protein lavash
Enjoy refrigerator chilled or at room temperature.
Alpine Jaeger Schnitzel
2 servings
2 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, pork rinds, mushrooms, onions, garlic, heavy cream, cauliflower, cream cheese, green beans, cherries, monk fruit sweetener, xanthan gum, avocado oil mayo, authentic German mustard
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
$120.00
