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CK 10 Meals
WINTER 2021-22
- IF Menu 2 -

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$110.00

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Pay by: Friday 11:59 pm
Pick up/Delivery on
following Monday/Tuesday

CK 10 WEEKLY Meals
- IF WINTER Menu 2 -
Ideal for Intermittent fasting

San Jacinto pick up:
Monday, Dec. 13, 11:00 am-12:00 noon &
Monday, Dec. 13
, 6:00-7:00 pm

Delivery to Riverside County Cities*:
Monday, Dec. 13, 1:00-5:00 pm

Idyllwild delivery:

Tuesday, Dec. 14, 9:00-11:00 am

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Fall.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

* Delivery within 30 miles distance from San Jacinto, CA

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Taste of India Butter Chicken with Cilantro Cauli Rice

Served with Pork Rinds

 

2 servingS

3 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken thighs, heavy cream, butter, herbs and spices, cream cheese, cauliflower, cilantro, organic pork rinds

 

Thaw completely before heating.

To heat: Microwave in container for 2 minutes.

To heat in Toaster oven: Remove from container.

Heat in toaster oven at 400 for 5-7 minutes.

Heat in preheated conventional oven at 400 for 7-10 minutes.

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Berry Good Power Bowl

 

1 serving

3 net carbs

 

Ingredients: 

Strained Greek Yogurt, chia seeds, assorted berries, heavy cream, monk fruit sweetener, cacao nibs, pumpkin seeds, unsweetened coconut, BHB exogenous ketones

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Chicken Parmesan with Zoodles

2 servings

2 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, pork rinds, Parmesan cheese, almond flour, avocado oil mayonnaise, tomatoes, herbs and spices, butter, zucchini, salt and pepper

Microwave only!

Thaw completely before heating.

To heat in microwave: Microwave for 2-3 minutes.

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Chicken Enchilada Quiche with Side Salad and Dressing

2 servingS

6 net carbs

Ingredients: 

No hormones-no antibiotics chicken thigh, eggs, cream cheese, Poblano chili, cheddar cheese, herbs and spices, oat fiber, vital wheat gluten 

Thaw completely before heating.

To heat in microwave: Microwave in container for 2 minutes.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Side Salad

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Pizza Quiche with Side Salad and House Dressing

 

2 servings

6 net carbs

 

Ingredients: 

Eggs, cream cheese, pepperoni, sausage, Cheddar cheese, Mozzarella cheese, house blend pizza sauce, low carb pizza base, onions, peppers, olives, garlic, herbs and spices.

 

Remove from wrap before heating.

Thaw completely before heating.

To heat in microwave: Microwave for 1 minute.

To heat in oven:

Heat in toaster oven at 400 for 3-5 minutes.

Heat in preheated conventional oven at 400 for 5-6 minutes.

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Side Salad

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BBQ Pulled Pork Salad with BBQ Ranch Dressing

1 SErving

7 net carbS

 

Ingredients: 

No hormones-no antibiotics pork, Romaine lettuce, red cabbage, red onion, cherry tomatoes, Colby jack cheese, sugar free BBQ sauce, low-carb croutons, house ranch dressing

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$110.00

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