CK 10 Meals
WINTER 2022-23
- IF Menu 2 -
$115.00
Pay by: Dec. 10, Saturday 12 noon
Delivery on
following Tuesday
CK 10 WEEKLY Meals
- IF WINTER Menu 2 -
Ideal for Intermittent Fasting
DELIVERY:
Tuesday, DECEMBER 13, 9:30 am - 5:30 pm
Riverside/San Bernardino County Cities:
Idyllwild, Mountain Center, Pine Cove,
Banning, Beaumont, Cherry Valley,
Yucaipa, Redlands, Riverside, Colton,
Moreno Valley, Perris, Lake Elsinore,
Canyon Lake, Wildomar, Murrieta,
Menifee, Temecula, French Valley,
Hemet, San Jacinto
*/**
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this winter.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs area this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
Roast Beef Bagel Sandwich with Slaw
2 servingS
8 net carbs
Ingredients:
No hormones-no antibiotics roast beef, Romaine salad, house avocado oil mayo, onion, tomato, English cucumber, mild cheddar cheese, blend of herbs and spices, low carb bagel, cabbage, shredded carrots
Enjoy refrigerator chilled.
Black Berry Blue Power Bowl
2 servings
8 net carbs
Ingredients:
Double strained whole Greek yogurt, heavy cream, chia seeds, cage free eggs, brown monk fruit sweetener, black berries, flax seeds, sunflower seeds, pumpkin seeds, coconut oil, cacao nibs, coconut flakes, almonds
Mediterranean Chicken Platter
2 servings
4 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, almond hummus, double strained Greek yogurt, Persian cucumber, garlic, parsley, tomatoes, onion, green onions, olive oil, low-carb pita bread (or lavash), Himalayan pink salt, fresh ground black pepper, spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Shiritaki Noodle Stir Fry Bowl with Grilled Chicken Breast
2 SErvings
1 net carb
Ingredients:
No hormones-no antibiotics chicken breast, shiritaki noodle, zucchini, bell pepper, bok choy, onion, bean sprouts, mushroom, bamboo shoots, shot of oyster sauce, shot of rice wine, avocado oil, Sambal Olek sauce, coconut aminos, herbs and spices
Chicken Tortilla Soup
2 SErvings
2 net carbs
Ingredients:
No hormones-no antibiotics grass-fed chicken tenders, onion, bell pepper, garlic, chicken broth, fire roasted tomatoes, cumin, smoked paprika, chipotle pepper powder, garlic powder, onion powder, Himalayan salt, lime, sour cream, avocado, shredded cheese, cilantro, low-carb tortilla
To heat: Thaw completely.
To heat in microwave: Microwave in container for 1-1.5 minutes.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
$115.00
