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CK 10 Meals
WINTER 2021-22
- IF Menu 3 -

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$110.00

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Pay by: Jan. 7, Friday 11:59 pm
Pick up/Delivery on
following Monday/Tuesday

CK 10 WEEKLY Meals
- IF WINTER Menu 3 -
Ideal for Intermittent fasting

San Jacinto pick up:
Monday, Jan. 10, 11:00 am-12:00 noon &
Monday, Jan. 10, 6:00-7:00 pm


Delivery to Riverside County Cities*:
Monday, Jan. 10, 1:00-5:00 pm

Idyllwild delivery:

Tuesday, Jan. 11, 9:00-11:00 am

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Fall.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

* Delivery within 30 miles distance from San Jacinto, CA

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Sous Vide Egg Bites with the Big AZZ Cheesecake Cookie Cup

 

2 servings

6 net carbs

 

Ingredients: 

Eggs, Jack cheese, cream cheese, bell peppers, ham, onions, almond flour (alternatively coconut flour), monk fruit sweetener, cinnamon, salt, baking soda, flax seeds, 100% dark chocolate      

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Eggplant (or Zucchini) Wrapped Meatballs with Risotto

 

 

1 SErving

7 net carbs

 

Ingredients: 

No hormones-no antibiotics grass-fed ground beef, chia flour, eggs, herbs and spices, eggplant (or zucchini), tomato, garlic, butter, cauliflower, heavy cream, Parmesan cheese, onions

Thaw completely before heating.

To heat in microwave: Microwave in container for 1.5 minutes.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Jalapeno Popper Meatloaf with Side Salad and Creamy Cilantro Dressing

2 servings

4 net carbs

 

Ingredients: 

Grass fed ground beef, chia seeds, onions, jalapenos, cream cheese, house made pico de gallo, cheddar cheese, romaine lettuce, organic cherry tomatoes, pepitas, queso fresco, creamy cilantro dressing

Thaw completely before heating.

To heat in microwave: Microwave in container for 2 minutes.

To heat in oven remove from container:

Heat in toaster oven at 350 for 7 minutes.

Heat in preheated conventional oven at 375 for 7-8 minutes.

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Side Salad

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The Works Chili-Mac

2 servingS

6 net carbs

 

Ingredients: 

No hormones-no antibiotics ground beef, no hormones-no antibiotics ground pork, lard, tomatoes, chipotle chilis, onions, peppers, spices, salt, pepper, cauliflower, cream cheese, cheddar cheese, heavy cream, dry mustard

Microwave only!

Thaw completely before heating.

To heat in microwave: Microwave for 2-3 minutes.

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Chef's Salad

1 SErving

7 net carbS

 

Ingredients: 

Romaine lettuce, hormones-no antibiotics turkey breast, cheddar cheese, Swiss cheese, green onion, cherry tomatoes, eggs, blue cheese dressing

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Pork Loin Chops with Creamy Garlic & Spinach Sauce over CauliMash

2 SErvingS

5 net carbs

 

Ingredients: 

No hormones-no antibiotics pork loin, paprika, spinach, cauliflower, cream cheese, Parmesan cheese, heavy cream, garlic, butter, olive oil, salt and pepper, chicken bone broth

Thaw completely before heating.

To heat in oven remove from container:

Heat in toaster oven at 350 for 7 minutes.

Heat in preheated conventional oven at 375 for 7-8 minutes.

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$110.00

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