CK 10 Meals
WINTER 2022-23
- IF Menu 3 -
$115.00
Pay by: Dec. 17, Saturday 12 noon
Delivery on
following Tuesday
CK 10 WEEKLY Meals
- IF WINTER Menu 3 -
Ideal for Intermittent Fasting
DELIVERY:
Tuesday, DECEMBER 20, 9:30 am - 5:30 pm
Riverside/San Bernardino County Cities:
Idyllwild, Mountain Center, Pine Cove,
Banning, Beaumont, Cherry Valley,
Yucaipa, Redlands, Riverside, Colton,
Moreno Valley, Perris, Lake Elsinore,
Canyon Lake, Wildomar, Murrieta,
Menifee, Temecula, French Valley,
Hemet, San Jacinto
*/**
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this winter.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs area this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
Shepherd’s Pie
2 servingS
6 net carbs
Ingredients:
No hormones-no antibiotics grass fed beef, carrots, peas, onions, garlic, cauliflower, cream cheese, Parmesan cheese, grass fed beef bone broth, butter, xanthan gum, herbs and spices, Himalayan pink salt and pepper
Thaw completely before heating.
DO NOT MICROWAVE: Alu container.
To heat in oven keep the meal in container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Sunshine Power Bowl with Orange Curd
2 servings
8 net carbs
Ingredients:
Double strained whole Greek yogurt, heavy cream, monk fruit sweetener, Madagascar vanilla, lemon juice, eggs, butter, orange oil, organic orange flavoring, nuts, coconut, blueberries
Hasselback Chicken with Butternut Squash
2 servings
8 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, feta cheese, garlic, onions, red bell pepper, tomatoes, green olives, butternut squash, butter, Himalayan pink salt, pepper, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Chicken Bibimbap
2 SErvings
4 net carb
Ingredients:
No hormones-no antibiotics chicken breast, gochujang sauce, cauliflower, Kimchi, bean sprouts, bok choy, mushrooms, cucumber, avocado, avocado oil mayonnaise, sriracha sauce, ginger, rice vinegar, monk fruit sweetener, xanthan gum, coconut aminos, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Shrimp Bisque
2 SErvings
6 net carbs
Ingredients:
Shrimp, fish stock, heavy cream, green onion, butter, tomato paste, brandy, dry sherry, herbs and spices, keto dinner roll (or house baked biscuits)
To heat: Thaw completely.
To heat in microwave: Microwave in container for 1-1.5 minutes.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
$115.00
