top of page
comfort keto by MKP logo 2022 CHEF MASTERED.png
10 meals if strip image.png

CK 10 Meals
WINTER 2022-23
- IF Menu 4 -

10 Meals 2023 Winter menu 4.jpg

$115.00

buy now button.png
justchillin.png
if protocol button.png

Pay by: Jan. 1, Sunday 8 pm
Delivery on
following Wednesday

CK 10 WEEKLY Meals
- IF WINTER Menu 4 -
Ideal for Intermittent Fasting


DELIVERY:
Wednesday, JANUARY 4
, 9:30 am - 5:30 pm

Riverside/San Bernardino County Cities:
Idyllwild, Mountain Center, Pine Cove,
Banning, Beaumont, Cherry Valley,
Yucaipa, Redlands, Riverside, Colton,
Moreno Valley, Perris, Lake Elsinore,
Canyon Lake, Wildomar, Murrieta,
Menifee, Temecula, French Valley,
Hemet, San Jacinto


*/**

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this winter.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

*   No service to Palm Springs area this week. Sorry.

**     Delivery within 35 miles distance from San Jacinto, CA

okonomiyaki.jpg

Japanese Okonomiyaki

 

2 servingS

3 net carbs

 

Ingredients: 

Cabbage, shrimp, bacon, almond flour, eggs, green onion, ginger, sugar-free okonomiyaki bbq sauce, avocado oil mayonnaise, seaweed, wasabi, avocado, dashi, bonito flakes

Thaw completely before heating.

To heat in microwave: Microwave in container for 1-2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 7-10 minutes.

okonomiyaki NF.PNG
can be frozen.png
eat hot or cold.png
French Toast.png

Cinnamon Swirl French Toast and Sausage

 

2 servings

6 net carbs

 

Ingredients: 

Zero-carb "keto" cinnamon bread, eggs, heavy cream, sausage patty, butter, keto "maple" syrup, berries

 

 

Heat  slices of French toast separately. Then add berries after heating.

To heat in microwave: Microwave in container for 45 seconds.

To heat in oven remove from container!

Heat in toaster oven at 400 for 4 minutes.

Heat in preheated conventional oven at 400 for 5 minutes.

French Toast N SAUSAGE NF.png
can be frozen.png
eat hot or cold.png
tuscan chicken with spaghetti squash.png

Creamy Tuscan Chicken with Spaghetti Squash

2 SErvings

5 net carbs

 

Ingredients: 

No hormones-no antibiotics free range chicken breast, spaghetti squash, heavy cream, olive oil, garlic, sun dried tomatoes, bacon, kale, green olives, truffle oil, Parmesan cheese

 

Thaw completely before heating.

To heat in MW remove from container:

To heat in microwave: Microwave for 2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 400 F for 5-7 minutes.

Heat in preheated conventional oven at 400 for 7-10 minutes.

Creamy Tuscan Chicken with Spaghetti Squash.PNG
can be frozen.png
eat hot or cold.png
shrimp louie salad.png

Shrimp Louie Kale Salad with Thousand Island Dressing

2 SErvings

5 net carbS

 

Ingredients: 

Curly kale, Romaine lettuce, shrimp, black olives, cherry tomatoes, boiled egg, lemons, green onions, sugar-free thousand island dressing

shrimp louie salad with 1000 island.PNG
DO NOT FREEZE BUTTON.png
eat cold.png
prime rib dinner.jpg

Prime Rib with Roasted Root Vegetables

2 SErvings

9 net carbs

 

Ingredients: 

No hormones-no antibiotics prime rib, rutabaga, turnips, butternut squash, orange beets, sour cream, horseradish, zero carb dinner roll

To heat: Thaw completely.

To heat in MW remove from container:

To heat in microwave: Microwave for 1-1.5 minutes.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

prime rib dinner NF.PNG
can be frozen.png
eat hot or cold.png

$115.00

buy now button.png
bottom of page