CK 10 Meals
WINTER 2022-23
- IF Menu 4 -
$115.00
Pay by: Jan. 1, Sunday 8 pm
Delivery on
following Wednesday
CK 10 WEEKLY Meals
- IF WINTER Menu 4 -
Ideal for Intermittent Fasting
DELIVERY:
Wednesday, JANUARY 4, 9:30 am - 5:30 pm
Riverside/San Bernardino County Cities:
Idyllwild, Mountain Center, Pine Cove,
Banning, Beaumont, Cherry Valley,
Yucaipa, Redlands, Riverside, Colton,
Moreno Valley, Perris, Lake Elsinore,
Canyon Lake, Wildomar, Murrieta,
Menifee, Temecula, French Valley,
Hemet, San Jacinto
*/**
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this winter.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs area this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
Japanese Okonomiyaki
2 servingS
3 net carbs
Ingredients:
Cabbage, shrimp, bacon, almond flour, eggs, green onion, ginger, sugar-free okonomiyaki bbq sauce, avocado oil mayonnaise, seaweed, wasabi, avocado, dashi, bonito flakes
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Cinnamon Swirl French Toast and Sausage
2 servings
6 net carbs
Ingredients:
Zero-carb "keto" cinnamon bread, eggs, heavy cream, sausage patty, butter, keto "maple" syrup, berries
Heat slices of French toast separately. Then add berries after heating.
To heat in microwave: Microwave in container for 45 seconds.
To heat in oven remove from container!
Heat in toaster oven at 400 for 4 minutes.
Heat in preheated conventional oven at 400 for 5 minutes.
Creamy Tuscan Chicken with Spaghetti Squash
2 SErvings
5 net carbs
Ingredients:
No hormones-no antibiotics free range chicken breast, spaghetti squash, heavy cream, olive oil, garlic, sun dried tomatoes, bacon, kale, green olives, truffle oil, Parmesan cheese
Thaw completely before heating.
To heat in MW remove from container:
To heat in microwave: Microwave for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Shrimp Louie Kale Salad with Thousand Island Dressing
2 SErvings
5 net carbS
Ingredients:
Curly kale, Romaine lettuce, shrimp, black olives, cherry tomatoes, boiled egg, lemons, green onions, sugar-free thousand island dressing
Prime Rib with Roasted Root Vegetables
2 SErvings
9 net carbs
Ingredients:
No hormones-no antibiotics prime rib, rutabaga, turnips, butternut squash, orange beets, sour cream, horseradish, zero carb dinner roll
To heat: Thaw completely.
To heat in MW remove from container:
To heat in microwave: Microwave for 1-1.5 minutes.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
$115.00
