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CK 10 Meals
WINTER 2022-23
- IF Menu 7 -

0 - CK 10 Meals 2023 Winter menu 7.jpg


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Pay by: Jan. 21, Saturday 12 noon
Delivery on
following Tuesday

CK 10 WEEKLY Meals
- IF winter Menu 7 -
Ideal for Intermittent Fasting

Tuesday, January 24, 9:30 am - 5:30 pm

We service cities in
Riverside/San Bernardino Counties:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry V., Yucaipa,
Redlands, Colton, Loma Linda, Riverside,
Moreno Valley, Perris, Lake Elsinore,
Canyon Lake, Wildomar, Murrieta,
Menifee, Temecula, French Valley

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this winter.


  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

*   No service to Palm Springs area this week. Sorry.

**     Delivery within 35 miles distance from San Jacinto, CA

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Tropical "Pineapple Curd" Power Bowl


2 servingS

3 net carbs



Double strained whole Greek yogurt, heavy cream, chia seeds, lemon juice, organic pineapple essence, cage free eggs, monk fruit  sweetener, kiwi fruit, cacao nibs, blueberries, coconut flakes, almonds

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Roast Beef Bagel Sandwich with Slaw


2 servingS

7 net carbs



No hormones-no antibiotics roast beef, Romaine salad, house avocado oil mayo, onion, tomato, English cucumber, mild cheddar cheese, blend of herbs and spices, low carb bagel, cabbage, shredded carrots

Enjoy refrigerator chilled.

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Shiritaki Noodle Stir Fry Bowl with Grilled Chicken Breast 

2 SErvings

1 net carb



No hormones-no antibiotics chicken breast, shiritaki noodle, zucchini, bell pepper, bok choy, onion, bean sprouts, mushroom, bamboo shoots, shot of oyster sauce, shot of rice wine, avocado oil, Sambal Olek sauce, coconut aminos, herbs and spices

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Thai Chopped Salad with Chicken

2 SErvings

6 net carbS



No hormones-no antibiotics chicken thigh, Romaine, green cabbage, red cabbage, edamame, almonds, carrots, green onion, cilantro, sesame oil, rice vinegar, ginger, coconut aminos, monk fruit sweetener

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Alice Springs Chicken - 

Australian Outback Steakhouse Recipe

2 SErvings

6 net carbs



No hormones-no antibiotics free range chicken breast, cheddar cheese, Dijon mustard, bacon, monk fruit sweetener, chives, tomatoes, cauliflower, cream cheese, broccoli, Himalayan pink salt, pepper, herbs and spices


Thaw completely before heating.

To heat in microwave: Microwave in container for 2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 400 F for 5-7 minutes.

Heat in preheated conventional oven at 400 for 7-10 minutes.

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