CK 10 Meals
WINTER 2022-23
- IF Menu 7 -
$120.00
Pay by: Jan. 21, Saturday 12 noon
Delivery on
following Tuesday
CK 10 WEEKLY Meals
- IF winter Menu 7 -
Ideal for Intermittent Fasting
DELIVERY:
Tuesday, January 24, 9:30 am - 5:30 pm
We service cities in
Riverside/San Bernardino Counties:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry V., Yucaipa,
Redlands, Colton, Loma Linda, Riverside,
Moreno Valley, Perris, Lake Elsinore,
Canyon Lake, Wildomar, Murrieta,
Menifee, Temecula, French Valley
*/**
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this winter.
-
All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
-
The healing herbs and spices used in our recipes are all natural and organic.
-
All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
-
Each meal is portioned and packed separately in its own to-go box.
-
The refrigeration instructions for each meal is listed below.
-
The heating instructions for each meal is listed below.
-
While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
-
A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs area this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
Tropical "Pineapple Curd" Power Bowl
2 servingS
3 net carbs
Ingredients:
Double strained whole Greek yogurt, heavy cream, chia seeds, lemon juice, organic pineapple essence, cage free eggs, monk fruit sweetener, kiwi fruit, cacao nibs, blueberries, coconut flakes, almonds
Roast Beef Bagel Sandwich with Slaw
2 servingS
7 net carbs
Ingredients:
No hormones-no antibiotics roast beef, Romaine salad, house avocado oil mayo, onion, tomato, English cucumber, mild cheddar cheese, blend of herbs and spices, low carb bagel, cabbage, shredded carrots
Enjoy refrigerator chilled.
Shiritaki Noodle Stir Fry Bowl with Grilled Chicken Breast
2 SErvings
1 net carb
Ingredients:
No hormones-no antibiotics chicken breast, shiritaki noodle, zucchini, bell pepper, bok choy, onion, bean sprouts, mushroom, bamboo shoots, shot of oyster sauce, shot of rice wine, avocado oil, Sambal Olek sauce, coconut aminos, herbs and spices
Thai Chopped Salad with Chicken
2 SErvings
6 net carbS
Ingredients:
No hormones-no antibiotics chicken thigh, Romaine, green cabbage, red cabbage, edamame, almonds, carrots, green onion, cilantro, sesame oil, rice vinegar, ginger, coconut aminos, monk fruit sweetener
Alice Springs Chicken -
Australian Outback Steakhouse Recipe
2 SErvings
6 net carbs
Ingredients:
No hormones-no antibiotics free range chicken breast, cheddar cheese, Dijon mustard, bacon, monk fruit sweetener, chives, tomatoes, cauliflower, cream cheese, broccoli, Himalayan pink salt, pepper, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
$120.00
