CK 10 Meals
WINTER 2021-22
- IF Menu 8 -
$110.00
Pay by: Feb. 11, Friday 11:59 pm
Pick up/Delivery on
following Monday/Tuesday
CK 10 WEEKLY Meals
- IF WINTER Menu 8 -
Ideal for Intermittent fasting
San Jacinto pick up:
Monday, Feb. 14, 11:00 am-12:00 noon &
Monday, Feb. 14, 6:00-7:00 pm
Delivery to Riverside County Cities*:
Monday, Feb. 14, 1:00-5:00 pm
Idyllwild delivery:
Tuesday, Feb. 15, 9:00-11:00 am
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Fall.
-
All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
-
The healing herbs and spices used in our recipes are all natural and organic.
-
All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
-
Each meal is portioned and packed separately in its own to-go box.
-
The refrigeration instructions for each meal is listed below.
-
The heating instructions for each meal is listed below.
-
While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
-
A complete intermittent fasting protocol is available on our website for reference.
* Delivery within 30 miles distance from San Jacinto, CA
Kobe Beef Chicken Fried Steak with Bacon Gravy & Mash
1 SErving
8 net carbs
Ingredients:
Kobe Beef, pork rinds, Parmesan cheese, almond flour, egg, heavy cream, bacon, cauliflower, cream cheese, asparagus (or green beans), almonds, butter, white vinegar, monk fruit sweetener
To heat: Thaw completely.
To heat in microwave: Microwave in container for 1-1.5 minutes.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Blue Plate Special - Omelette and Sausage Patty with Doughnut
2 servingS
4 net carbs
Ingredients:
No hormones-no antibiotics eggs, bell peppers, Canadian ham, Jack cheese, cream cheese, fresh herbs, no hormones-no antibiotics ground pork, herbs and spices, almond flour, Monk fruit sweetener, baking powder, spices
To heat: Thaw completely.
To heat: Microwave in container for 2 minutes.
To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 10-15 minutes
Doughnut
Mediterranean Chicken with Tabbouleh, Tzatziki, Almond Hummus and Low-carb Pita Bread
2 servingS
6 net carbs
Ingredients:
Low carb pita bread (or gluten free cauliflower crepini), no hormones-no antibiotics chicken breast, yogurt, cucumbers, garlic, olive oil, almond hummus, tomatoes, onion, parsley, lemon juice, herbs and spices, salt and pepper
To heat: Thaw completely.
To heat: Microwave in container for 2 minutes.
To heat in oven:
Heat in toaster oven at 400 for 3-5 minutes.
Heat in preheated conventional oven at 400 for 5-6 minutes.
Tabouleh
Eggplant (or Zucchini) Wrapped Meatballs with Risotto
2 SErvingS
7 net carbs
Ingredients:
No hormones-no antibiotics grass-fed ground beef, chia flour, eggs, herbs and spices, eggplant (or zucchini), tomato, garlic, butter, cauliflower, heavy cream, Parmesan cheese, onions
Thaw completely before heating.
To heat in microwave: Microwave in container for 1.5 minutes.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Pizza Quiche with Side Salad and House Dressing
2 servings
6 net carbs
Ingredients:
Eggs, cream cheese, pepperoni, sausage, Cheddar cheese, Mozzarella cheese, house blend pizza sauce, low carb pizza base, onions, peppers, olives, garlic, herbs and spices.
Remove from wrap before heating.
Thaw completely before heating.
To heat in microwave: Microwave for 1 minute.
To heat in oven:
Heat in toaster oven at 400 for 3-5 minutes.
Heat in preheated conventional oven at 400 for 5-6 minutes.
Side Salad
BBQ Pulled Pork Salad with BBQ Ranch Dressing
1 SErving
7 net carbS
Ingredients:
No hormones-no antibiotics pork, Romaine lettuce, red cabbage, red onion, cherry tomatoes, Colby jack cheese, sugar free BBQ sauce, low-carb croutons, house ranch dressing
$110.00
