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CK 10 Meals
WINTER 2021-22
- IF Menu 9 -

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$110.00

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Pay by: Feb. 18, Friday 11:59 pm
Pick up/Delivery on
following Monday/Tuesday

CK 10 WEEKLY Meals
- IF WINTER Menu 9 -
Ideal for Intermittent fasting

San Jacinto pick up:
Monday, Feb. 21, 11:00 am-12:00 noon &
Monday, Feb. 21, 6:00-7:00 pm


Delivery to Riverside County Cities*:
Monday, Feb. 21, 1:00-5:00 pm

Idyllwild delivery:

Tuesday, Feb. 22, 9:00-11:00 am

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Fall.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

* Delivery within 30 miles distance from San Jacinto, CA

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Berry Good Chia Power Bowl

 

2 servings

3 net carbs

 

Ingredients: 

Heavy cream, double strained whole Greek yogurt, chia seeds, coconut chips, cacao nibs, berries, sugar free house jam, pumpkin seeds, sour cherries (when in season)

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Jumbo Tuscan Chicken Wrap Sandwich

 

1 serving

8 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, cabbage, house mayo, onion, parsley, tomato, mint​, Tuscan blend of herbs and spices, low carb lavash

Enjoy refrigerator chilled or at room temperature.

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Grass-fed Beef Kofte Kebab with side Mediterranean Salad

2 servings

4 net carbs

 

Ingredients: 

Grass-fed ground beef, onions, parsley, garlic, eggs, chia seeds, flax seeds, cauliflower, double strained 

Greek whole yogurt, cucumber, tomatoes, Mediterranean blend of herbs and spices

Enjoy hot, or refrigerator chilled, or at room temperature.

Do not microwave!

Thaw completely before heating.

Heat in toaster oven at 350 for 5 minutes.

Heat in preheated conventional oven at 375 for 7-8 minutes.

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Chicken Enchilada Quiche

2 servings

6 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken thigh, eggs, cream cheese, Poblano chili, cheddar cheese, herbs and spices

Enjoy hot, or refrigerator chilled, or at room temperature.

Do not microwave!

Thaw completely before heating.

Heat in toaster oven at 350 for 7 minutes.

Heat in preheated conventional oven at 375 for 7-8 minutes.

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Italian Pork Loin Parmesan Served on Zucchini Noodles Au Gratin

2 servings

2 net carbs

 

Ingredients: 

No hormones-no antibiotics pork loin, pork rinds, Parmesan cheese, avocado oil mayonnaise, tomatoes, herbs and spices, butter, zucchini, salt and pepper

Microwave only!

Thaw completely before heating.

To heat in microwave: Microwave for 2-3 minutes.

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Shrimp Louie Salad with Thousand Island Dressing

1 SErving

5 net carbS

 

Ingredients: 

Romaine lettuce, shrimp, black olives, cherry tomatoes, boiled egg, lemons, green onions, sugar-free thousand island dressing

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$110.00

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