CK 10 Meals
SUMMER 2023
- IF Menu 2 -
$130.00
Pay by: June 10, Saturday 12 noon
Delivery on
following Tuesday
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this summer.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs and Riverside areas this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
CK 10 WEEKLY MeAls
- IF SUMMER Menu 2 -
Ideal for Intermittent Fasting
DELIVERY:
Tuesday, JUNE 13, 9:30 am-4:30 pm
We service cities in Riverside County:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry Valley,
Lake Elsinore, Wildomar, Canyon Lake,
Murrieta, Temecula, Menifee, French Valley
*/**
Roast Beef Eggs Benedict on Chaffle with Side of Baked Romano Caulimash
2 servingS
663 cal per serving
0 net carbs
Ingredients:
Eggs, pulled roast beef, chaffle, jack cheese, green onions, butter, lemon, organic heavy cream, Himalayan pink salt, herbs and spices, cauliflower, Romano cheese
Thaw completely before heating.
To heat in oven remove from container!
Heat in toaster oven at 400 for 5-7 minutes.
Heat in preheated conventional oven at 400 for 6-8 minutes.
Philly Cheese-steak Sliders with Keto Fries
2 servingS
629 cal per serving
5 net carbs
Ingredients:
No hormones-no antibiotics grass-fed beef, bell pepper, mushrooms, onions, cream cheese, Provolone cheese, low-carb burger buns, lupin flour, xanthan gum
Thaw completely before heating.
To heat in oven remove from container!
Place the top of the bun aside before heating.
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Eggplant Lasagna with Italian Sausage
2 servings
474 cal per serving
4 net carbs
Ingredients:
No hormones-no antibiotics grass fed ground beef, no hormones-no antibiotics Italian sausage, eggplant/zucchini, ricotta cheese, eggs, mozzarella cheese, pork rinds, Parmesan cheese
Thaw completely before heating.
Microwave in a microwave-safe container for 1-1.5 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Chicken Caesar Salad with Creamy Cilantro Dressing
2 SErvings
432 CAL PER SERVING
3 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, Romaine lettuce, garlic, anchovy paste, lemon juice, Dijon mustard, and Worcestershire sauce, avocado oil mayonnaise, Parmigiano-Reggiano, salt, and pepper, low-carb croutons, herbs and spices
Chicken Parmesan Served on Zucchini Au-gratin
2 servingS
401 cal per serving
2 net carbs
Ingredients:
No hormones-no chicken breast, pork rinds, Parmesan cheese, avocado oil mayonnaise, tomatoes, herbs and spices, butter, zucchini, salt and pepper
Thaw completely before heating.
Microwave in a microwave-safe container for 1-1.5 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
$130.00
