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CK 6 Meals
SPRING 2022
- OMAD Menu 2 -

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$78.00

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Pay by: Mar. 4, Friday 11:59 pm
Pick up/Delivery on
following Monday/Tuesday

CK 6 WEEKLY Meals
- OMAD SPRING Menu 2 -
Ideal for One Meal A Day diet

FREE PICK UP: San Jacinto
Monday, Mar. 7, 11:00 am-12:00 noon &
Monday, Mar. 7, 6:00-7:00 pm

DELIVERY: Riverside County Cities**
Monday, Mar. 7, 1:00-5:00 pm

DELIVERY: Idyllwild, Moreno Valley, Cherry Valley, Beaumont, Banning, Palm Springs*
Tuesday, Mar. 7, 9:00-11:00 am

This 6 chef-prepared gourmet keto / low carb meals menu is ideal for One Meal A Day (OMAD) diet week this winter.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

*   Pick up location: Thousand Palms

**     Delivery within 30 miles distance from San Jacinto, CA

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Lemon Curd Kiwi Power Bowl

 

1 serving

3 net carbs

 

Ingredients: 

Double strained whole Greek yogurt, heavy cream, chia seeds, lemon juice, pasture raised eggs, monk fruit  sweetener, kiwi fruit, cacao nibs, blueberries, almonds

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Salmon Mousse with Keto Bagel (or gf Keto Cheese Biscuit) and Side Salad

1 serving

5 net carbs

 

Ingredients: 

Atlantic wild-caught salmon, cream cheese, gelatine, chives, lemon, dill weed, low carb bagel (alternatively gluten-free keto cheese biscuits), lettuce, avocado oil, egg, avocados, cherry tomatoes, green onion.

Toast bagel on medium.

DO NOT over toast; it will become too dry.

 

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Pork Cutlet with Blueberry and Winter Squash Compote Served with Caulimash & Kale

2 servingS

5 net carbs

Ingredients: 

No hormones-no antibiotics pork cutlet, pork rinds, parmesan cheese, blueberries, pumpkin, butter, monk fruit sweetener, cauliflower, cream cheese, kale, herbs and spices

To heat: Thaw completely.

Heat in oven only! To heat in oven remove from container:

Heat in toaster oven at 400 for 4-5 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Porchetta ham-Kale Quiche with side salad

Prosciutto Ham, Beet Greens and Kale Quiche with Side Salad

2 servings

5 net carbs

 

Ingredients: 

Beet greens, kale, asparagus, zucchini, onions, egg, Prosciutto ham, cream cheese, low carb tortilla (alternatively gf egg crepini), Himalayan pink salt, herbs and spices

 

Remove from wrap before heating.

Thaw completely before heating.

To heat in microwave: Microwave for 1 minute.

To heat in oven:

Heat in toaster oven at 400 for 3-5 minutes.

Heat in preheated conventional oven at 400 for 5-6 minutes.

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$78.00

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