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CK 6 Meals
WINTER 2021-22
- OMAD Menu 7 -

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$75.00

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Pay by: Feb. 4, Friday 11:59 pm
Pick up/Delivery on
following Monday/Tuesday

CK 6 WEEKLY Meals
- OMAD WINTER Menu 7 -
Ideal for One Meal A Day diet

San Jacinto pick up:
Monday, Feb. 7, 11:00 am-12:00 noon &
Monday, Feb. 7, 6:00-7:00 pm


Delivery to Riverside County Cities*:
Monday, Feb. 7, 1:00-5:00 pm

Idyllwild delivery:

Tuesday, Feb. 8, 9:00-11:00 am

This 6 chef-prepared gourmet keto / low carb meals menu is ideal for One Meal A Day (OMAD) diet week this winter.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

* Delivery within 30 miles distance from San Jacinto, CA

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Taste of Louisiana - Scrambled Eggs with Biscuits, Sausage Gravy and Louisiana Hot Sauce on the side

1 serving

3 net carbs

 

Ingredients: 

No hormones-no antibiotics pork sausage, eggs, heavy cream, almond flour, butter, baking soda, cheddar cheese, herbs and spices

To heat: Thaw completely.

To heat in microwave: Microwave in container for 1-1.5 minutes.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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BBQ Pulled Pork Sandwich on Low-Carb Bun

 

1 SErving

4 net carbs

 

Ingredients: 

No hormones-no antibiotics pork,

house mayonnaise, low-carb bun, house bbq sauce, cabbage, monk fruit sweetener, herbs and spices​

To heat: Thaw completely.

Heat  bun and pulled pork separately.

Then add to the coleslaw after heating or enjoy coleslaw cold on the side.

Heat in microwave only: Microwave in container for 30-45 seconds.

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Coleslaw

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Pork Cutlet with Blueberry and Winter Squash Compote Served with Caulimash & Kale

2 servingS

5 net carbs

Ingredients: 

No hormones-no antibiotics pork cutlet, pork rinds, parmesan cheese, blueberries, pumpkin, butter, monk fruit sweetener, cauliflower, cream cheese, kale, herbs and spices

To heat: Thaw completely.

Heat in oven only! To heat in oven remove from container:

Heat in toaster oven at 400 for 4-5 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Italian Sausage and Eggplant/Zucchini Lasagna

2 servingS

7 net carbs

 

Ingredients: 

No hormones-no antibiotics grass fed ground beef, no hormones-no antibiotics Italian sausage, eggplant/zucchini, ricotta cheese, eggs, mozzarella cheese, pork rinds, Parmesan cheese

To heat: Thaw completely.

Heat in oven only! To heat in oven remove from container:

Heat in toaster oven at 400 for 4-5 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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$75.00

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