comfort keto by MKP logo 2022 CHEF MASTERED.png
6 keto meals menu details page banner.jpg

CK 6 Meals
WINTER 2021-22
- OMAD Menu 8 -

6  Meals 2022 Winter MENU 8.png

$75.00

buy now button.png
OMAD protocol button.png

Pay by: Feb. 11, Friday 11:59 pm
Pick up/Delivery on
following Monday/Tuesday

CK 6 WEEKLY Meals
- OMAD WINTER Menu 8 -
Ideal for One Meal A Day diet

San Jacinto pick up:
Monday, Feb. 14, 11:00 am-12:00 noon &
Monday, Feb. 14, 6:00-7:00 pm


Delivery to Riverside County Cities*:
Monday, Feb. 14, 1:00-5:00 pm

Idyllwild delivery:

Tuesday, Feb. 15, 9:00-11:00 am

This 6 chef-prepared gourmet keto / low carb meals menu is ideal for One Meal A Day (OMAD) diet week this winter.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

* Delivery within 30 miles distance from San Jacinto, CA

Kofe Beef Chicken Fried Steak.png

Kobe Beef Chicken Fried Steak with Bacon Gravy & Mash

1 SErving

8 net carbs

 

Ingredients: 

Kobe Beef, pork rinds, Parmesan cheese, almond flour, egg, heavy cream, bacon, cauliflower, cream cheese, asparagus (or green beans), almonds, butter, white vinegar, monk fruit sweetener

To heat: Thaw completely.

To heat in microwave: Microwave in container for 1-1.5 minutes.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

kobe beef chicken fried steak dinner.PNG
can be frozen.png
eat hot or cold.png
blue plate special - Fall 2021 - omelette sausage patty and donut.png

Blue Plate Special - Omelette and Sausage Patty with Doughnut

 

2 servingS

4 net carbs

 

Ingredients: 

No hormones-no antibiotics eggs, bell peppers, Canadian ham, Jack cheese, cream cheese, fresh herbs, no hormones-no antibiotics ground pork, herbs and spices, almond flour, Monk fruit sweetener, baking powder, spices

To heat: Thaw completely.

To heat: Microwave in container for 2 minutes.

To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 10-15 minutes

eat hot or cold.png
Blue Plate Special -Omeette sausage patty  donut.PNG
can be frozen.png

Doughnut

eat cold.png
Pepperoni pizza -with salad.png

Pizza Quiche with Side Salad and House Dressing

 

2 servings

6 net carbs

 

Ingredients: 

Eggs, cream cheese, pepperoni, sausage, Cheddar cheese, Mozzarella cheese, house blend pizza sauce, low carb pizza base, onions, peppers, olives, garlic, herbs and spices.

 

Remove from wrap before heating.

Thaw completely before heating.

To heat in microwave: Microwave for 1 minute.

To heat in oven:

Heat in toaster oven at 400 for 3-5 minutes.

Heat in preheated conventional oven at 400 for 5-6 minutes.

Pizza Quiche.PNG
can be frozen.png
eat hot or cold.png
DO NOT FREEZE BUTTON.png

Side Salad

eat cold.png
Mediterranean  chicken with taboulleh n tzatziki.png

Mediterranean Chicken with Tabbouleh, Tzatziki, Almond Hummus and Low-carb Pita Bread

 

2 servingS

6 net carbs

 

Ingredients: 

Low carb pita bread (or gluten free cauliflower crepini), no hormones-no antibiotics chicken breast, yogurt, cucumbers, garlic, olive oil, almond hummus, tomatoes, onion, parsley, lemon juice, herbs and spices, salt and pepper

To heat: Thaw completely.

To heat: Microwave in container for 2 minutes.

To heat in oven:

Heat in toaster oven at 400 for 3-5 minutes.

Heat in preheated conventional oven at 400 for 5-6 minutes.

Pepperoni pizza Quiche NF
can be frozen.png
eat hot or cold.png
DO NOT FREEZE BUTTON.png

Tabouleh

eat cold.png

$75.00

buy now button.png