Mackerel is a saltwater fish in the same family (scombridae) as tuna. Mackerel's flesh is slightly dark pink hue. The fish's back has...

The practice of bottling and selling drinking water has a long history in America. Americans now drink, by volume, more bottled water...

The super flavorful, hearty and delicious ketogenic "kofta kabob" featured on our menu for next week is my ketogenic version of one of...

Treat yourself and your loved ones to our "Oh! so authentic" Spanish paella made of fresh seafood and low-carb ingredients for a unique...

How about this no non-sense keto combo with a home made keto naan bread? It is a truly great summer delicacy... The charbroiled free...

Everyone can reduce their dependency on pills and medications by learning basics about natural plant remedies that can accomplish the...

You have probably heard the terms prebiotics and probiotics being thrown around. But, what are they actually? And what is the difference...

Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...

Hot days are coming... Summer is almost here! This is our recommendation for a great healing refreshment drink which will superbly...

Want to feel very nourished today. Here is an amazing lunch recipe by Chef Janine. Sauteed spinach with goat yogurt and fried liver and...

This time, Chef Janine focuses on high vitamin D, probiotic, and high Omega-3 healing foods. Thank you Lord for healing our bodies. A...

Tossed Salads and Scraaaambled eggs. Chef Janine's famous Sardine Salad Extraordinaire. Arugula with sardines, an avocado, shaved...

Thermogenic Jerk Chicken Salad Another great Caribbean style healing salad by Chef Janine... Jerk Chicken Salad with jerk spiced free...

Herring habanero crepes, grilled ahi tuna, boiled eggs with wasabi cream (made with homemade avocado oil mayo), a halved avocado and an...

During the early days of the pandemic, we cooked and distributed a number of recipes to our former workshop students for the purpose of...