Let's Celebrate the End of Summer With Mediterranean Keto
The concept of the Mediterranean cuisine as we know it today is relatively new. This healthy cuisine has its roots in the olive growing...
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ketogenicfasting
- Jul 28
- 5 min
God's Wonderful Gift To Us: Structured Water
The practice of bottling and selling drinking water has a long history in America. Americans now drink, by volume, more bottled water...
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ketogenicfasting
- Jul 8
- 2 min
Are Popsicles Your Treat of Choice For Summer? Thank The 11-Year-Old Inventor.
The popsicle as a snack was invented in the winter of 1905 purely by accident, courtesy of an 11-year-old San Francisco boy named Frank...
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ketogenicfasting
- Dec 19, 2021
- 2 min
Stay Hydrated With Infused Water
Infusing water with the beneficial essence of fruits, herbs, and other botanicals helps you hydrate sufficiently without the downside of...
3 views0 comments
ketogenicfasting
- Nov 5, 2021
- 7 min
Holy Mackerel: The Delicious, Inexpensive, Healthy Fish
Mackerel is a saltwater fish in the same family (scombridae) as tuna. Mackerel's flesh is slightly dark pink hue. The fish's back has...
6 views0 comments
ketogenicfasting
- Jul 24, 2021
- 1 min
Featuring Our Grilled Summer Favorite "Mediterranean Kofta Kabob"
The super flavorful, hearty and delicious ketogenic "kofta kabob" featured on our menu for next week is my ketogenic version of one of...
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ketogenicfasting
- Jun 25, 2021
- 3 min
Herbs That Relieve Aches And Pains
Everyone can reduce their dependency on pills and medications by learning basics about natural plant remedies that can accomplish the...
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ketogenicfasting
- May 13, 2021
- 3 min
What Are Actually Prebiotics and Probiotics???
You have probably heard the terms prebiotics and probiotics being thrown around. But, what are they actually? And what is the difference...
60 views0 comments
ketogenicfasting
- May 6, 2021
- 2 min
Guess Why Greek Yogurt Is Truly A Powerhouse Food
Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...
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ketogenicfasting
- Apr 23, 2021
- 3 min
The Super Boosted Summer Drink To Compliment Your Ketogenic Meals: The HIBISCUS TEA
Hot days are coming... Summer is almost here! This is our recommendation for a great healing refreshment drink which will superbly...
62 views0 comments
ketogenicfasting
- Oct 8, 2020
- 1 min
Healing Lunch #2
Want to feel very nourished today. Here is an amazing lunch recipe by Chef Janine. Sauteed spinach with goat yogurt and fried liver and...
4 views0 comments
ketogenicfasting
- Oct 8, 2020
- 2 min
Healing Lunch #4: Loaded with Omega-3s
This time, Chef Janine focuses on high vitamin D, probiotic, and high Omega-3 healing foods. Thank you Lord for healing our bodies. A...
9 views0 comments
ketogenicfasting
- Oct 8, 2020
- 2 min
Healing Lunch #5; Loaded with Omega-3s
Tossed Salads and Scraaaambled eggs. Chef Janine's famous Sardine Salad Extraordinaire. Arugula with sardines, an avocado, shaved...
3 views0 comments
ketogenicfasting
- Oct 8, 2020
- 1 min
Healing Lunch #9
Thermogenic Jerk Chicken Salad Another great Caribbean style healing salad by Chef Janine... Jerk Chicken Salad with jerk spiced free...
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ketogenicfasting
- Oct 8, 2020
- 1 min
Another Healing High Omega-3 Lunch by Chef Janine
Herring habanero crepes, grilled ahi tuna, boiled eggs with wasabi cream (made with homemade avocado oil mayo), a halved avocado and an...
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ketogenicfasting
- Oct 2, 2020
- 1 min
36 Most Popular Recipes for "Comfort Keto" Prep Meals Program
During the early days of the pandemic, we cooked and distributed a number of recipes to our former workshop students for the purpose of...
3 views0 comments