The concept of the Mediterranean cuisine as we know it today is relatively new. This healthy cuisine has its roots in the olive growing...

The perfect ketogenic "psyllium husks bread" is soft and fluffy. The psyllium husk powder used (in place of gluten in regular flour) for...

The ketogenic diet is high in fat, includes a moderate amount of protein, and is calculatedly low in carbohydrates. Eating a great...

Next week, COMFORT KETO is serving another popular European classic: The "Hungarian Goulash". Chef Janine's ketogenic interpretation of...

Here’s traditional folk's way to drink to your health. Fiery, potent, and ready to kick cold season’s butt, fire cider is a super spicy...

We believe in using natural ingredients to be as healthy as possible. We believe you can treat pain and disease without relying on...

This meal is a true favorite of the Westerners living in China. The perfectly ketogenic SHIRATAKI STIR FRY BOWL with CHICKEN BREAST is...

The practice of bottling and selling drinking water has a long history in America. Americans now drink, by volume, more bottled water...

The popsicle as a snack was invented in the winter of 1905 purely by accident, courtesy of an 11-year-old San Francisco boy named Frank...

Infusing water with the beneficial essence of fruits, herbs, and other botanicals helps you hydrate sufficiently without the downside of...

Mackerel is a saltwater fish in the same family (scombridae) as tuna. Mackerel's flesh is slightly dark pink hue. The fish's back has...

The super flavorful, hearty and delicious ketogenic "kofta kabob" featured on our menu for next week is my ketogenic version of one of...

Everyone can reduce their dependency on pills and medications by learning basics about natural plant remedies that can accomplish the...

You have probably heard the terms prebiotics and probiotics being thrown around. But, what are they actually? And what is the difference...

Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...

Want to feel very nourished today. Here is an amazing lunch recipe by Chef Janine. Sauteed spinach with goat yogurt and fried liver and...

This time, Chef Janine focuses on high vitamin D, probiotic, and high Omega-3 healing foods. Thank you Lord for healing our bodies. A...

Tossed Salads and Scraaaambled eggs. Chef Janine's famous Sardine Salad Extraordinaire. Arugula with sardines, an avocado, shaved...

Thermogenic Jerk Chicken Salad Another great Caribbean style healing salad by Chef Janine... Jerk Chicken Salad with jerk spiced free...

Herring habanero crepes, grilled ahi tuna, boiled eggs with wasabi cream (made with homemade avocado oil mayo), a halved avocado and an...