Let's Celebrate the Summer With Mediterranean Keto
The concept of the Mediterranean cuisine as we know it today is relatively new. This healthy cuisine has its roots in the olive growing...
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ketogenicfasting
- Nov 5, 2023
- 1 min
Recipe For A Delicious Keto "Psyllium Husk Bread"
The perfect ketogenic "psyllium husks bread" is soft and fluffy. The psyllium husk powder used (in place of gluten in regular flour) for...
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ketogenicfasting
- Mar 25, 2023
- 1 min
Ketogenic Breakfast Is Not Only Eggs and Bacon!
The ketogenic diet is high in fat, includes a moderate amount of protein, and is calculatedly low in carbohydrates. Eating a great...
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ketogenicfasting
- Mar 2, 2023
- 3 min
Two Primary Flavors of "Hungarian Goulash": Rich Beefy Savor & Fruity Sweet Paprika
Next week, COMFORT KETO is serving another popular European classic: The "Hungarian Goulash". Chef Janine's ketogenic interpretation of...
63 views0 comments
ketogenicfasting
- Jan 22, 2023
- 2 min
Drink "Fire Cider" Every Day To Keep Yourself Hale, Hearty, and Energized
Here’s traditional folk's way to drink to your health. Fiery, potent, and ready to kick cold season’s butt, fire cider is a super spicy...
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ketogenicfasting
- Jan 21, 2023
- 4 min
Choosing and Using Natural Antibiotics
We believe in using natural ingredients to be as healthy as possible. We believe you can treat pain and disease without relying on...
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ketogenicfasting
- Dec 9, 2022
- 1 min
COMFORT KETO's Perfectly Ketogenic Asian Fusion Meal Is Out of This World!
This meal is a true favorite of the Westerners living in China. The perfectly ketogenic SHIRATAKI STIR FRY BOWL with CHICKEN BREAST is...
6 views0 comments
ketogenicfasting
- Jul 28, 2022
- 5 min
God's Wonderful Gift To Us: Structured Water
The practice of bottling and selling drinking water has a long history in America. Americans now drink, by volume, more bottled water...
77 views0 comments
ketogenicfasting
- Jul 8, 2022
- 2 min
Are Popsicles Your Treat of Choice For Summer? Thank The 11-Year-Old Inventor.
The popsicle as a snack was invented in the winter of 1905 purely by accident, courtesy of an 11-year-old San Francisco boy named Frank...
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ketogenicfasting
- Dec 19, 2021
- 2 min
Stay Hydrated With Infused Water
Infusing water with the beneficial essence of fruits, herbs, and other botanicals helps you hydrate sufficiently without the downside of...
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ketogenicfasting
- Nov 5, 2021
- 7 min
Holy Mackerel: The Delicious, Inexpensive, Healthy Fish
Mackerel is a saltwater fish in the same family (scombridae) as tuna. Mackerel's flesh is slightly dark pink hue. The fish's back has...
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ketogenicfasting
- Jul 24, 2021
- 1 min
Featuring Our Grilled Summer Favorite "Mediterranean Kofta Kabob"
The super flavorful, hearty and delicious ketogenic "kofta kabob" featured on our menu for next week is my ketogenic version of one of...
69 views0 comments
ketogenicfasting
- Jun 25, 2021
- 3 min
Herbs That Relieve Aches And Pains
Everyone can reduce their dependency on pills and medications by learning basics about natural plant remedies that can accomplish the...
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ketogenicfasting
- May 13, 2021
- 3 min
What Are Actually Prebiotics and Probiotics???
You have probably heard the terms prebiotics and probiotics being thrown around. But, what are they actually? And what is the difference...
64 views0 comments
ketogenicfasting
- May 6, 2021
- 2 min
Guess Why Greek Yogurt Is Truly A Powerhouse Food
Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...
13 views0 comments
ketogenicfasting
- Oct 8, 2020
- 1 min
Healing Lunch #2
Want to feel very nourished today. Here is an amazing lunch recipe by Chef Janine. Sauteed spinach with goat yogurt and fried liver and...
9 views0 comments
ketogenicfasting
- Oct 8, 2020
- 2 min
Healing Lunch #4: Loaded with Omega-3s
This time, Chef Janine focuses on high vitamin D, probiotic, and high Omega-3 healing foods. Thank you Lord for healing our bodies. A...
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ketogenicfasting
- Oct 8, 2020
- 2 min
Healing Lunch #5; Loaded with Omega-3s
Tossed Salads and Scraaaambled eggs. Chef Janine's famous Sardine Salad Extraordinaire. Arugula with sardines, an avocado, shaved...
4 views0 comments
ketogenicfasting
- Oct 8, 2020
- 1 min
Healing Lunch #9
Thermogenic Jerk Chicken Salad Another great Caribbean style healing salad by Chef Janine... Jerk Chicken Salad with jerk spiced free...
9 views0 comments
ketogenicfasting
- Oct 8, 2020
- 1 min
Another Healing High Omega-3 Lunch by Chef Janine
Herring habanero crepes, grilled ahi tuna, boiled eggs with wasabi cream (made with homemade avocado oil mayo), a halved avocado and an...
2 views0 comments
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