What About Nopal Cactus? Where It Comes From? Is It Keto? How To Use It?
Nopal is a type of edible cactus native to Central America, Mexico in particular. There are over 100 different types. Opuntia...
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ketogenicfasting
- Nov 5
- 1 min
Recipe For A Delicious Keto "Psyllium Husk Bread"
The perfect ketogenic "psyllium husks bread" is soft and fluffy. The psyllium husk powder used (in place of gluten in regular flour) for...
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ketogenicfasting
- Oct 26
- 2 min
A New Culinary Experience: The Korean Bibimbap
Bibimbap --pronounced bee-bim-BOP-- is a popular Korean dish. One meaning of the term "bibimbap" in Korean language means “mixed rice.”...
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ketogenicfasting
- Oct 25
- 2 min
Another Great Vegetable Perfect For Ketogenic Diet: The Bamboo Shoots
Bamboo shoots are a very common staple in Asian cuisine. This incredibly versatile ingredient of Asian cuisine with its crunchy texture...
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ketogenicfasting
- Oct 21
- 4 min
Here Is Where You Can Eat Out "KETO" With Friends & Family During Holidays!
Happy Holiday Season! So, you are on a keto diet and you are feeling really great on it. However, you know very well that it can be tough...
23 views0 comments
ketogenicfasting
- Oct 20
- 2 min
Another Miracle Vegetable Perfect For Ketogenic Diet: The Heart of Palm
The heart of palm is the delicious, crunchy vegetable harvested from the center of one of the most common variety of palm trees, cabbage...
17 views0 comments
ketogenicfasting
- Sep 19
- 4 min
Great Fall Vegetables Chef Janine Chooses For Your Health
We love fall. Fall is the harvest season. And the vegetables are in abundance, and taste best. Here are the list of fall harvest season...
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ketogenicfasting
- Sep 18
- 2 min
The Best Southern Comfort Can Offer: Chicken Fried Steak
At COMFORT KETO, we consider the ketogenic version of the Chicken Fried Steak with mashed cauliflower, rutabaga and creamy gravy as the...
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ketogenicfasting
- Aug 28
- 1 min
Opening The Fall Season With A Fun and Delicious Japanese Bento Box!
You might might be familiar with the term bento box. If you haven't heard the term, a bento box is a Japanese-style lunch box with...
20 views0 comments
ketogenicfasting
- Aug 20
- 7 min
Keto-Friendly Vegetables for Your Fall Garden
California is the mecca of year-round gardening. Much of the state has a moderate, Mediterranean climate with relatively wet winters. As...
14 views0 comments
ketogenicfasting
- Aug 19
- 2 min
Comfort Keto POWER BOWLS: Breakfast, Dessert Or Refreshing Snack?
Throughout the last two years, Chef Janine Lechuga worked on and perfected a totally satisfying gourmet culinary solution to satisfy our...
46 views0 comments
ketogenicfasting
- Aug 16
- 1 min
Reasons You Should Give Free-Range Eggs A Try !
Our money’s on free-range eggs. And not just for the shell of it — here are some reasons you should give free-range eggs a try. And learn...
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ketogenicfasting
- Aug 15
- 7 min
Here Is Why You Should Be Eating More Eggs !
The country's leading nutrition advisory panel has chosen to drop its caution about consuming cholesterol-laden food, a move that might...
37 views0 comments
ketogenicfasting
- Jul 15
- 3 min
The Great French-NY Fusion: Sous-Vide Egg Bites & Snickers Cheesecake Cookie Cup
Your master keto Chef Janine is bringing to you the richness of the French culinary arts in ketogenic version. Next week (week of July...
14 views0 comments
ketogenicfasting
- Jul 13
- 2 min
Next Week's Comfort Keto Menu Features Our Cuban Deli Sandwich!
In celebration of the summer season, COMFORT KETO is bringing to you and your loved ones our "customer favorite" gourmet COMFORT KETO...
33 views0 comments
ketogenicfasting
- Jul 11
- 4 min
The Super Boosted COLD Drink To Compliment Your Ketogenic Meals: The HIBISCUS TEA
Hot days are here in Southern California... Welcome Summer! This is our recommendation for a great healing refreshment drink which will...
82 views0 comments
ketogenicfasting
- Jul 4
- 2 min
Next Week: Chicken Cordon Bleu, The French-Russian Classic
Next week, Chef Janine is bringing to you the ever popular French-Russian specialty: The Chicken Cordon Bleu is perfectly ketogenic. For...
17 views0 comments
ketogenicfasting
- Jun 29
- 1 min
Perfect Mixed Grill From The Smoker For The Independence Day Celebration!
We Americans are very enthusiastic about different types of meats, and love to sample a variety at one sitting. In celebration of the...
6 views0 comments
ketogenicfasting
- Jun 21
- 2 min
"Alice Springs Chicken" Will Make You Lick Your Plate When You're Done!
COMFORT KETO has something very special for you all the way from down under, Australia. The "Alice Springs Chicken" is a dish originally...
34 views0 comments
ketogenicfasting
- Jun 13
- 2 min
Let's Celebrate the Summer With Mediterranean Keto
The concept of the Mediterranean cuisine as we know it today is relatively new. This healthy cuisine has its roots in the olive growing...
39 views0 comments
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