For noodles or rice, the heart of palm core is sliced into thin strands or finely chopped, & packed as a low-carb alternative to traditional

Whether raw, lightly cooked, or as garnish, bean sprouts’ versatility & refreshing crunch have earned them a spot in intern'l cuisines.

COMFORT KETO's Chef Janine is bringing to you another epic ketogenic salad! In the week of March 21, she is serving her ketogenic...

We love fall. Fall is the harvest season. And the vegetables are in abundance, and taste best. Here are the list of fall harvest season...

This fall, Master Keto Chef Janine is introducing another great Peruvian meal: The super-classic ají de gallina chicken dish. There is...

California is the mecca of year-round gardening. Much of the state has a moderate, Mediterranean climate with relatively wet winters. As...

Throughout the last four years, Chef Janine Lechuga perfected with unwavering resolve an indulgent culinary solution to satisfy the...

We don’t know about you, but for us, washing down a beautiful summer keto dish with an "occasional glass of keto sangria" is a staple on...

Hot days are here in Southern California... Welcome Summer! This is our recommendation for a great healing refreshment drink which will...

From the very first settlement in recorded history, early humans knew that to survive in the new age of agriculture, they'd need two...

Gourmet cooking is of course beyond mere recipes. It is a journey that blends food science, imagination, passion and most importantly,...

If you find yourself thinking about planting something edible as we are entering spring, but not sure what, this post is for you. Here...

Coconut and coconut products have many uses across many different fields including the culinary world. Coconut refers to the coconut palm...

With Super Bowl LVIII around the corner (February 11th), having the proper keto snacks is essential to a great shindig. A tradition...

Mushrooms are one vegetable, that are perfect addition to your ketogenic lifestyle. They are extremely healthy, low in calories, carbs...

Wine has fascinated mankind for thousands of years. Great inventions from the antique tree press to computer-controlled tank presses have...

Eating delicious steak is often viewed as a luxury. As a somewhat pricey cut of meat, we understandably want the quality of the steak to...

Nopal is a type of edible cactus native to Central America, Mexico in particular. There are over 100 different types. Opuntia...

The perfect ketogenic "psyllium husks bread" is soft and fluffy. The psyllium husk powder used (in place of gluten in regular flour) for...

Bibimbap --pronounced bee-bim-BOP-- is a popular Korean dish. One meaning of the term "bibimbap" in Korean language means “mixed rice.”...