The Ultimate Peruvian Comfort Dish On Fall "Menu 2": The Creamy Ají de Gallina
This fall, Master Keto Chef Janine is introducing another great Peruvian meal: The super-classic ají de gallina chicken dish. There is...
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ketogenicfasting
- Aug 22
- 2 min
Býli Bowls: Breakfast, Dessert Or Refreshing Snack?
Throughout the last four years, Chef Janine Lechuga perfected with unwavering resolve an indulgent culinary solution to satisfy the...
52 views0 comments
ketogenicfasting
- Aug 15
- 1 min
Introducing The Other Lasagna: Nopalzagna
Chef Janine's new keto innovation: Nopalzagna—Mexican-inspired casserole swaps out traditional lasagna noodles for layers of nopales cactus
24 views0 comments
ketogenicfasting
- Jul 5
- 1 min
Keto Sangria Is A Staple On Hot Summer Days
We don’t know about you, but for us, washing down a beautiful summer keto dish with an "occasional glass of keto sangria" is a staple on...
21 views0 comments
ketogenicfasting
- Jul 4
- 4 min
The Super Boosted COLD Drink To Compliment Your Ketogenic Meals: The HIBISCUS TEA
Hot days are here in Southern California... Welcome Summer! This is our recommendation for a great healing refreshment drink which will...
87 views0 comments
ketogenicfasting
- Jun 27
- 5 min
Salt Shaped Civilization: From the Roman Empire to the French Revolution
From the very first settlement in recorded history, early humans knew that to survive in the new age of agriculture, they'd need two...
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ketogenicfasting
- May 21
- 2 min
Let's Celebrate the Summer With Mediterranean Keto
The concept of the Mediterranean cuisine as we know it today is relatively new. This healthy cuisine has its roots in the olive growing...
41 views0 comments
ketogenicfasting
- Apr 17
- 2 min
This Keto Coconut Shrimp Is Incredibly Delicious!
Gourmet cooking is of course beyond mere recipes. It is a journey that blends food science, imagination, passion and most importantly,...
23 views0 comments
ketogenicfasting
- Mar 11
- 4 min
Chef Janine's Top 7 Vegetables To Plant In Spring
If you find yourself thinking about planting something edible as we are entering spring, but not sure what, this post is for you. Here...
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ketogenicfasting
- Feb 26
- 4 min
Coconut: The Incredible Stories of the "Tree That Provides All Necessities"
Coconut and coconut products have many uses across many different fields including the culinary world. Coconut refers to the coconut palm...
15 views0 comments
ketogenicfasting
- Feb 7
- 2 min
Download FREE Keto Snacks Recipes For Super Bowl; Compliments of Chef Janine
With Super Bowl LVIII around the corner (February 11th), having the proper keto snacks is essential to a great shindig. A tradition...
132 views0 comments
ketogenicfasting
- Feb 7
- 2 min
Ready for the Party? Mushrooms Make Great Keto Snack For The Super Bowl Party!
Mushrooms are one vegetable, that are perfect addition to your ketogenic lifestyle. They are extremely healthy, low in calories, carbs...
36 views0 comments
ketogenicfasting
- Feb 1
- 2 min
Keto Wine: Few Great Low-Carb Wines
Wine has fascinated mankind for thousands of years. Great inventions from the antique tree press to computer-controlled tank presses have...
3 views0 comments
ketogenicfasting
- Jan 28
- 3 min
Local Steakhouse Chains That Use The Highest Quality Steaks
Eating delicious steak is often viewed as a luxury. As a somewhat pricey cut of meat, we understandably want the quality of the steak to...
14 views0 comments
ketogenicfasting
- Nov 5, 2023
- 2 min
What About Nopal Cactus? Where It Comes From? Is It Keto? How To Use It?
Nopal is a type of edible cactus native to Central America, Mexico in particular. There are over 100 different types. Opuntia...
16 views0 comments
ketogenicfasting
- Nov 5, 2023
- 1 min
Recipe For A Delicious Keto "Psyllium Husk Bread"
The perfect ketogenic "psyllium husks bread" is soft and fluffy. The psyllium husk powder used (in place of gluten in regular flour) for...
51 views0 comments
ketogenicfasting
- Oct 26, 2023
- 2 min
A New Culinary Experience: The Korean Bibimbap
Bibimbap --pronounced bee-bim-BOP-- is a popular Korean dish. One meaning of the term "bibimbap" in Korean language means “mixed rice.”...
33 views0 comments
ketogenicfasting
- Oct 25, 2023
- 2 min
Another Great Vegetable Perfect For Ketogenic Diet: The Bamboo Shoots
Bamboo shoots are a very common staple in Asian cuisine. This incredibly versatile ingredient of Asian cuisine with its crunchy texture...
17 views0 comments
ketogenicfasting
- Oct 21, 2023
- 4 min
Here Is Where You Can Eat Out "KETO" With Friends & Family During Holidays!
Happy Holiday Season! So, you are on a keto diet and you are feeling really great on it. However, you know very well that it can be tough...
25 views0 comments
ketogenicfasting
- Oct 20, 2023
- 2 min
Another Miracle Vegetable Perfect For Ketogenic Diet: The Heart of Palm
The heart of palm is the delicious, crunchy vegetable harvested from the center of one of the most common variety of palm trees, cabbage...
18 views0 comments
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