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![Great Nutritional and Medicinal Values of Mushrooms](https://static.wixstatic.com/media/243f8b_7fd3ee6be41340ab8a94cc6f9179af9c~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/243f8b_7fd3ee6be41340ab8a94cc6f9179af9c~mv2.webp)
ketogenicfasting
Feb 2, 20234 min read
Great Nutritional and Medicinal Values of Mushrooms
All mushrooms are fungi and typically live in soil or wood. The above the spoil portion of the mushroom - the portion we consume - is...
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![Low-Carb Beers You Can Actually Drink on Keto Diet](https://static.wixstatic.com/media/243f8b_cf99e6e06bbe43a1a4a316fb31a566fe~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/243f8b_cf99e6e06bbe43a1a4a316fb31a566fe~mv2.webp)
ketogenicfasting
Jan 23, 20231 min read
Low-Carb Beers You Can Actually Drink on Keto Diet
Keto dieters who restrict their carbohydrate consumption for health reasons usually cut beer from their daily dietary intake. Yet, every...
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![Looking For A New, Healthy Vegetable To Add To Your Keto Diet? Jicama Is It !](https://static.wixstatic.com/media/243f8b_26217702d73f4dad876ba4e5767bb06b~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/243f8b_26217702d73f4dad876ba4e5767bb06b~mv2.webp)
ketogenicfasting
Oct 20, 20223 min read
Looking For A New, Healthy Vegetable To Add To Your Keto Diet? Jicama Is It !
What is Jicama? Jicama (pronounced HEE-kah-mah) is a crunchy root vegetable commonly used in Mexican cuisine. Jicama also goes by the...
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![A Delicious Keto Dish: "Quiche Lorraine" -- Enjoy Warm Or Cold, At Home Or On The Road](https://static.wixstatic.com/media/243f8b_46d096fb275a4f5c989391882e79f53b~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/243f8b_46d096fb275a4f5c989391882e79f53b~mv2.webp)
ketogenicfasting
Oct 19, 20222 min read
A Delicious Keto Dish: "Quiche Lorraine" -- Enjoy Warm Or Cold, At Home Or On The Road
The term "Quiche" originates from the German word "Kuchen" which means "cake." The original "Quiche" comes from Lorraine (Lothringen in...
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![Not Everything Innovative Is Fake; Here Is SoCal's First Shrimp Farm](https://i.ytimg.com/vi/ERr2mW3iGTM/maxresdefault.jpg)
ketogenicfasting
Oct 6, 20222 min read
Not Everything Innovative Is Fake; Here Is SoCal's First Shrimp Farm
TransparentSea is one of the country's first urban shrimp farms located in Downey, California. The United States is the largest importer...
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![A Danish Love Affair: Pork tenderloin & Cream!](https://static.wixstatic.com/media/243f8b_bebd6d76fc3a4bd2a407bb4c97eb0633~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/243f8b_bebd6d76fc3a4bd2a407bb4c97eb0633~mv2.webp)
ketogenicfasting
Oct 3, 20221 min read
A Danish Love Affair: Pork tenderloin & Cream!
Chef Janine of COMFORT KETO is bringing to you another delicious gourmet keto meal from the old world Europe for the second time since...
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![Are You Night Blind And Need To Drive At Night? Here Is A Valuable Solution! DARK CHOCOLATE](https://static.wixstatic.com/media/243f8b_8f494b448c774828ba0dce2bd9418417~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/243f8b_8f494b448c774828ba0dce2bd9418417~mv2.webp)
ketogenicfasting
Oct 1, 20223 min read
Are You Night Blind And Need To Drive At Night? Here Is A Valuable Solution! DARK CHOCOLATE
Fall is here. The days are getting shorter. The sun sets earlier. And we live more in dark than in daylight. It will be even more...
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![Ending the Summer on a Culinary High Note: Ketogenic Spanish Paella](https://static.wixstatic.com/media/243f8b_4d43004e04f348d0919d1b0a9a97632d~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/243f8b_4d43004e04f348d0919d1b0a9a97632d~mv2.webp)
ketogenicfasting
Aug 23, 20222 min read
Ending the Summer on a Culinary High Note: Ketogenic Spanish Paella
The last few days of summer is always time for remembrance. There are plenty of memories to look back on the season –from delicious...
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![Cooking the French Classics: Coq au Vin](https://static.wixstatic.com/media/243f8b_0920548d936f40e9bf48fdfe8d4c6367~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/243f8b_0920548d936f40e9bf48fdfe8d4c6367~mv2.webp)
ketogenicfasting
Aug 19, 20222 min read
Cooking the French Classics: Coq au Vin
16th century King Henri IV became famous for his general welfare promise in France from peasants on up by saying "chicken in every pot.”...
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![The Ultimate Keto Summer Brunch: The French/Western Fusion Omelette](https://static.wixstatic.com/media/243f8b_19e821265a0f462bb709a15a9dad0258~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/243f8b_19e821265a0f462bb709a15a9dad0258~mv2.webp)
ketogenicfasting
Aug 18, 20223 min read
The Ultimate Keto Summer Brunch: The French/Western Fusion Omelette
Next week (the week of August 22), we will bring to you our ketogenic interpretation of the popular WESTERN OMELETTE. Yet, don't think...
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![A Melt-In-Your-Mouth Experience: Grass-fed Meatballs Wrapped in Eggplant](https://static.wixstatic.com/media/243f8b_336f13c0e638461aa9716dfaf0e201b0~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/243f8b_336f13c0e638461aa9716dfaf0e201b0~mv2.webp)
ketogenicfasting
Aug 17, 20221 min read
A Melt-In-Your-Mouth Experience: Grass-fed Meatballs Wrapped in Eggplant
Oh so good! These melt-in-your-mouth grass-fed beef meatballs wrapped in eggplant (or zucchini) are heaven! Our ketogenic interpretation...
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![Açaí Berries May Be Used In Ketogenic Power Bowls](https://static.wixstatic.com/media/243f8b_ce3b327bd495405db367765a950a0654~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/243f8b_ce3b327bd495405db367765a950a0654~mv2.webp)
ketogenicfasting
Aug 1, 20224 min read
Açaí Berries May Be Used In Ketogenic Power Bowls
Açaí berries— pronounced “ah-sigh-EE”— are slightly tart grape-like fruits that come from açaí palm trees from rainforests of South...
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![Are Popsicles Your Treat of Choice For Summer? Thank The 11-Year-Old Inventor.](https://static.wixstatic.com/media/243f8b_2e912f28872d45158ec7538e013c8603~mv2.jpg/v1/fill/w_454,h_337,fp_0.50_0.50,q_90,enc_auto/243f8b_2e912f28872d45158ec7538e013c8603~mv2.webp)
ketogenicfasting
Jul 8, 20222 min read
Are Popsicles Your Treat of Choice For Summer? Thank The 11-Year-Old Inventor.
The popsicle as a snack was invented in the winter of 1905 purely by accident, courtesy of an 11-year-old San Francisco boy named Frank...
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![Few Things You Probably Didn't Know About Cauliflower](https://static.wixstatic.com/media/243f8b_97ed19d7a0d1421fbf2bd540f052de58~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/243f8b_97ed19d7a0d1421fbf2bd540f052de58~mv2.webp)
ketogenicfasting
Jun 26, 20223 min read
Few Things You Probably Didn't Know About Cauliflower
Cauliflower is a cruciferous vegetable which considered to be a "superfood" due to its truly great healthy attributes. It is a key...
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![Don't Push Your Luck With Other Keto! Celebrate St. Patrick's Day With Comfort Keto!](https://static.wixstatic.com/media/243f8b_3844c7dbcd3647b9a0d54907ab324b52~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/243f8b_3844c7dbcd3647b9a0d54907ab324b52~mv2.webp)
ketogenicfasting
Mar 6, 20221 min read
Don't Push Your Luck With Other Keto! Celebrate St. Patrick's Day With Comfort Keto!
This year, as every year, St. Patrick’s Day will be observed on Thursday, March 17. Although the holiday originally started as a...
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![Amazing Health Benefits of Avocados presented by Dr. Jockers](https://static.wixstatic.com/media/243f8b_0de23724c5024536a034189721e51e33~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/243f8b_0de23724c5024536a034189721e51e33~mv2.webp)
ketogenicfasting
Feb 25, 20222 min read
Amazing Health Benefits of Avocados presented by Dr. Jockers
Avocados are a staple of gourmet COMFORT KETO meals. We feel that it is important to share with you the amazing benefits of avocados...
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![Why To Balance Sodium, Potassium, Magnesium & Calcium On Keto](https://static.wixstatic.com/media/243f8b_1efbab71ec8345aaadfa2957673fda3c~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/243f8b_1efbab71ec8345aaadfa2957673fda3c~mv2.webp)
ketogenicfasting
Feb 5, 20224 min read
Why To Balance Sodium, Potassium, Magnesium & Calcium On Keto
Minerals are of immense importance to your physical and mental well being, and the food containing them are crucial for your body and...
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![How to Enjoy Nuts Best? Raw or Roasted?](https://static.wixstatic.com/media/243f8b_53d2c3f5bf624a668d4680e63a4a2149~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/243f8b_53d2c3f5bf624a668d4680e63a4a2149~mv2.webp)
ketogenicfasting
Feb 4, 20223 min read
How to Enjoy Nuts Best? Raw or Roasted?
Nuts are one of the favorite snacks for folks who lead a ketogenic diet. They are both delicious and highly nutritious. They make for an...
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![Inflammation Alert: Seed Oils Contain High Quantities of OMEGA-6 FATS](https://static.wixstatic.com/media/243f8b_58140b5fbd2e455ca0dc6a63aaee8c77~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/243f8b_58140b5fbd2e455ca0dc6a63aaee8c77~mv2.webp)
ketogenicfasting
Feb 4, 20221 min read
Inflammation Alert: Seed Oils Contain High Quantities of OMEGA-6 FATS
CORN, SOY, CANOLA, PEANUT, GRAPE SEED, COTTON SEED, SUNFLOWER OILS and the solid MARGARINE made out of these oils contain high quantities...
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![Fake Food Series: 0 Carb Fake Beer (Beer Flavored Seltzer Water) Is Here!](https://static.wixstatic.com/media/243f8b_89eafb9683f749c89f37a429f5c2cb37~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/243f8b_89eafb9683f749c89f37a429f5c2cb37~mv2.webp)
ketogenicfasting
Feb 3, 20221 min read
Fake Food Series: 0 Carb Fake Beer (Beer Flavored Seltzer Water) Is Here!
Ten years in the making, Bud Light NEXT is finally available in major grocery chains as the first zero carb beer in the market today. It...
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