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CK 10 Meals
FALL 2021
- IF Menu 1 -

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$100.00

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Pay by: Friday 11:59 pm

Pick up/Delivery on Monday after 11:00 am

CK 10 WEEKLY Meals
- IF FALL Menu 1 -
Pick Up/delivery:
Mon., Sep. 13th

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Fall.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

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Pumpkin Pecan Chia Power Bowl

 

2 servingS

6 net carbs

 

Ingredients: 

Strained Greek Yogurt, chia seeds, pumpkin puree, blueberries, heavy cream, monk fruit sweetener, cacao nibs, pumpkin seeds, pecans, maple essence

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Taste of India Butter Chicken With Cilantro Cauli Rice Served With Lard Fried Low-Carb Tortilla Chips

 

1 serving

3 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken thighs, heavy cream, butter, herbs and spices, cream cheese, cauliflower, cilantro

To heat: Microwave in container for 2 minutes.

To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 10-15 minutes

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Pork Loin with Baked Parmesan Cauli Mash and Asparagus

2 servingS

6 net carbs

 

Ingredients: 

No hormones-no antibiotics pork loin, balsamic reduction, cauliflower, cream cheese, butter, Parmesan cheese, asparagus, herbs and spices

To heat: Thaw completely. Then microwave in container for 2 minutes.

To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes

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Italian Sausage and Egg Plant Lasagna

2 servingS

7 net carbs

 

Ingredients: 

No hormones-no antibiotics ground beef, no hormones-no antibiotics Italian sausage, tomato puree, Ricotta cheese, Mozzarella cheese, eggplant, zucchini, onions, garlic, herbs and spices

To heat: Thaw completely. Then microwave in container for 2 minutes.

To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes​

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Mediterranean Kofta Kebab With PickIed Giardiniera Wrapped In Low-Carb Lavash Bread and Side of Tzatziki

 

2 SErvingS

7 net carbs

 

Ingredients: 

No hormones-no antibiotics ground beef, no hormones-no antibiotics ground turkey, almond flour, chia seeds, onions, garlic, herbs spices, low carb lavash, pickIed giardiniera (prebiotic & probiotic), yogurt, cucumbers

To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 7 minutes

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DO NOT FREEZE the tzatziki and the giardiniera; just refrigerate!
After heating up the wrap, you can place the g
iardiniera inside the wrap or serve on the side if you wish...

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Autumn Chicken Salad with Grilled Butternut Squash, Feta Cheese, Kale, Orange Essence Vinaigrette

1 SErving

1 net carb

 

Ingredients: 

No hormones-no antibiotics chicken breast, kale, butternut squash, Feta cheese, pumpkin seeds, vinegar, olive oil, orange essence, garlic, monk fruit sweetener, herbs and spices

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$100.00

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