CK 10 Meals
FALL 2021
- IF Menu 1 -
$100.00
Pay by: Friday 11:59 pm
Pick up/Delivery on Monday after 11:00 am
CK 10 WEEKLY Meals
- IF FALL Menu 1 -
Pick Up/delivery: Mon., Sep. 13th
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Fall.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
Pumpkin Pecan Chia Power Bowl
2 servingS
6 net carbs
Ingredients:
Strained Greek Yogurt, chia seeds, pumpkin puree, blueberries, heavy cream, monk fruit sweetener, cacao nibs, pumpkin seeds, pecans, maple essence
Taste of India Butter Chicken With Cilantro Cauli Rice Served With Lard Fried Low-Carb Tortilla Chips
1 serving
3 net carbs
Ingredients:
No hormones-no antibiotics chicken thighs, heavy cream, butter, herbs and spices, cream cheese, cauliflower, cilantro
To heat: Microwave in container for 2 minutes.
To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 10-15 minutes
Pork Loin with Baked Parmesan Cauli Mash and Asparagus
2 servingS
6 net carbs
Ingredients:
No hormones-no antibiotics pork loin, balsamic reduction, cauliflower, cream cheese, butter, Parmesan cheese, asparagus, herbs and spices
To heat: Thaw completely. Then microwave in container for 2 minutes.
To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes
Italian Sausage and Egg Plant Lasagna
2 servingS
7 net carbs
Ingredients:
No hormones-no antibiotics ground beef, no hormones-no antibiotics Italian sausage, tomato puree, Ricotta cheese, Mozzarella cheese, eggplant, zucchini, onions, garlic, herbs and spices
To heat: Thaw completely. Then microwave in container for 2 minutes.
To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes
Mediterranean Kofta Kebab With PickIed Giardiniera Wrapped In Low-Carb Lavash Bread and Side of Tzatziki
2 SErvingS
7 net carbs
Ingredients:
No hormones-no antibiotics ground beef, no hormones-no antibiotics ground turkey, almond flour, chia seeds, onions, garlic, herbs spices, low carb lavash, pickIed giardiniera (prebiotic & probiotic), yogurt, cucumbers
To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 7 minutes
DO NOT FREEZE the tzatziki and the giardiniera; just refrigerate!
After heating up the wrap, you can place the giardiniera inside the wrap or serve on the side if you wish...
Autumn Chicken Salad with Grilled Butternut Squash, Feta Cheese, Kale, Orange Essence Vinaigrette
1 SErving
1 net carb
Ingredients:
No hormones-no antibiotics chicken breast, kale, butternut squash, Feta cheese, pumpkin seeds, vinegar, olive oil, orange essence, garlic, monk fruit sweetener, herbs and spices
$100.00
