Weekly Meal Packages
CK 10 Meals - Intermittent fasting menu
$100.00
Pay by: Thursdays 11:59 pm
Delivery on: Mondays
11:00 am - 7:00 pm
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. These are marked clearly on the to-go box lids.
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A complete intermittent fasting protocol is available on our website for reference.
Bacon--Cheddar-Green Onion Omelette, Keto Bagel and Grass Fed Butter
1 servings
3 net carbs
Ingredients:
free-range eggs, cheddar cheese, no hormones-no antibiotics organic bacon, green onions, grass fed butter, low carb bagel (almond flour, organic vital wheat gluten, oat fiber, yeast, stevia, apple cider vinegar powder)
French Toast & Sausage
1 serving
6 net carbs
Ingredients:
free-range orgainc eggs, organic heavy cream, low-carb bread, erythritol, stevia, salt, dried orange peel, organic pork sausage, keto syrup, grass fed Irish butter
Pepperoni and Sausage Pizza Quiche with side salad and dressing
2 servings
6 net carbs
Ingredients:
free-range organic eggs, ricotta cheese, no hormones-no antibiotics organic pork sausage, beef pepperoni, organic tomato sauce, cheddar cheese, almond flour, cream cheese, organic spring lettuce, avocado oil mayonnaise, apple cider vinegar, spices
Spaghetti Squash and Meatballs
1 serving
9 net carbs
Ingredients:
organic spaghetti squash, grass fed beef, chia seeds, free range egg, organic tomato puree, Parmesan cheese, mozzarella cheese, herbs and spices
Salisbury Steak with Cauliflower Mash and Vegetables on the side
1 serving
4 net carbs
Ingredients:
grass fed organic ground beef, organic mushrooms, heavy cream, half & half, cauliflower, organic cream cheese, organic spinach, organic cheddar cheese, coconut flour, spices, salt
Roasted Chicken Breast with Asparagus and Hollandaise Sauce
1 serving
3 net carbs
Ingredients:
free-range chicken breast, organic asparagus, organic celery, grass fed butter, organic lemon juice, spices, salt
Chicken Malibu with Pineapple Slaw and Vegetable Medley
1 serving
4 net carbs
Ingredients:
free-range organic chicken breast, no hormones-no antibiotics organic ham, organic Swiss cheese, pork rinds, Parmesan cheese, organic green beans,
grass fed butter, avocado oil mayonnaise, organic cabbage, erythritol, stevia, celery seed, apple cider vinegar, Dijon mustard, spices, salt
Chopped Italian Salad
2 serving
5 net carbs
Ingredients:
romaine lettuce, organic Genoa salami, mozzarella cheese,
chicken breast, banana peppers,fresh basil, cherry tomatoes, black olives,
creamy Italian dressing (avocado oil mayonnaise, white wine vinegar, garlic, herbs and spices)
$100.00
