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- CK 10 weekly Meals -
SUMMER 2021 Menu 1
Ideal for Intermittent Fasting

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$100.00

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Pay by: Friday 11:59 pm

Pick up/Delivery on Monday after 11:00 am

CK 10 WEEKLY Meals
- IF SUMMER Menu 1 - Pick Up/delivery: Mon., July 12th

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Summer.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. These are marked clearly on the to-go box lids.

  • A complete intermittent fasting protocol is available on our website for reference.

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Berry Good Power Bowl

 

2 serving

3 net carbs

 

Ingredients: 

Strained Greek Yogurt, chia seeds, assorted berries, heavy cream, monk fruit sweetener, cacao nibs, pumpkin seeds, unsweetened coconut, BHB exogenous ketones

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BBQ Pulled Pork Sandwich on Low-Carb Bun

 

2 SErving

4 net carbs

 

Ingredients: 

No hormones-no antibiotics pork,

house mayonnaise, low-carb bun, house bbq sauce, cabbage, monk fruit sweetener, herbs and spices​

DO NOT FREEZE THE COLESLAW!

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Chicken Enchilada Quiche with Side Salad and Dressing

 

2 serving

6 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken thigh, eggs, cream cheese, Poblano chili, cheddar cheese, herbs and spices, oat fiber, vital wheat gluten 

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Chicken Piccata with White Wine-Lemon- Caper Dressing

 

1 serving

4 net carbs

 

Ingredients: 

Chicken, butter, lemons, white wine, capers, green beans or asparagus, parmesan cheese, cauliflower, roasted garlic, cream cheese, herbs and spices

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Chopped Italian salad bowl

Chopped Italian Salad Bowl

1 serving

5 net carbs

 

Ingredients: 

Lettuce, tomatoes, hard salami, mozzarella cheese, chicken, onions, banana peppers, olives, chickpeas, creamy Italian dressing

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Pork Burrito Bowl with Carnitas On Mexican Cauli Rice

 

1 serving

6 net carbs

 

Ingredients: 

No hormones-no antibiotics Pork, cauliflower, avocados, lemons, tomatoes, assorted chilis, bell peppers, onions, sour cream, herbs and spices

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Eggroll In The Bowl

1 serving

1 net carbs

 

Ingredients: 

No hormones-no antibiotics pork, cabbage, carrots, ginger, coconut aminos, cauliflower, sesame oil, avocado oil, avocado oil mayonnaise, herbs and spices

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$100.00

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