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CK 10 Meals
SUMMER 2021
- IF Menu 10 -

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$100.00

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Pay by: Friday 11:59 pm

Pick up/Delivery on Monday after 11:00 am

CK 10 WEEKLY Meals
- IF SUMMER Menu 10 - Pick Up/delivery: Mon., Sep. 6th

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Summer.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. These are marked clearly on the to-go box lids.

  • A complete intermittent fasting protocol is available on our website for reference.

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Sous Vide Egg Bites With Cheese Cake Stuffed Large Keto Cookie Cup

 

2 servingS

6 net carbs

 

Ingredients: 

Eggs, Swiss cheese, ricotta cheese, bell peppers, bacon, herbs and spices, almond flour, cream cheese, baking powder, vanilla, maple extract, cinnamon, raspberries

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BBQ Beef Short Ribs with Slaw and Keto “Honey” Butter Cornbread

 

1 serving

6 net carbs

 

Ingredients: 

No hormones-no antibiotics beef short ribs, monk fruit sweetener, tomato sauce, apple cider vinegar, red and green cabbage, carrots, avocado oil mayonnaise, herbs and spices, almond flour, MCT Oil, natural honey essence, eggs, Irish butter

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DO NOT FREEZE the cole slaw; just refrigerate!

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Mediterranean Kofta Kebab With PickIed Giardiniera Wrapped In Low-Carb Lavash Bread and Side of Tzatziki

 

2 SErvingS

7 net carbs

 

Ingredients: 

No hormones-no antibiotics ground beef, no hormones-no antibiotics ground turkey, almond flour, chia seeds, onions, garlic, herbs spices, low carb lavash, pickIed giardiniera (prebiotic & probiotic), yogurt, cucumbers

To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 7 minutes

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DO NOT FREEZE the tzatziki and the giardiniera; just refrigerate!
After heating up the wrap, you can place the g
iardiniera inside the wrap or serve on the side if you wish...

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Chicken Piccata with White Wine - Lemon - Caper Dressing

 

2 servingS

4 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, butter, lemons, white wine, capers, green beans or asparagus, parmesan cheese, cauliflower, roasted garlic, cream cheese, herbs and spices

To heat: Thaw completely. Then microwave in container for 2 minutes.

To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes

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Classic Keto Spanish Paella

1 SErving

8 net carbs

 

Ingredients: 

Shrimp, mussels, no hormones-no antibiotics chicken thigh, chicken bone broth, cauliflower, fish sauce, tomatoes, avocado oil, MCT oil, ashwagandha, onions, green onions, garlic, bell pepper, herbs and spices, Himalayan pink salt, black pepper

To heat: Thaw completely. Then microwave in container for 2 minutes.

To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes

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Chopped Italian salad bowl

Chopped Italian Salad Bowl

2 servingS

5 net carbs

 

Ingredients: 

Lettuce, tomatoes, hard salami, mozzarella cheese, no hormones-no antibiotics chicken breast, onions, banana peppers, olives, chickpeas, creamy Italian dressing

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$100.00

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