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CK 10 Meals
SUMMER 2021
- IF Menu 2 -

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$100.00

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Pay by: Friday 11:59 pm

Pick up/Delivery on Monday after 11:00 am

CK 10 WEEKLY Meals
-IF SUMMER MenU 2- Pick Up/delivery: Mon., July 19th

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Summer.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. These are marked clearly on the to-go box lids.

  • A complete intermittent fasting protocol is available on our website for reference.

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Berry Good Power Bowl

 

2 servingS

3 net carbs

 

Ingredients: 

Strained Greek Yogurt, chia seeds, assorted berries, heavy cream, monk fruit sweetener, cacao nibs, pumpkin seeds, unsweetened coconut, BHB exogenous ketones

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Peruvian Chicken Pollo a la Brassa

Peruvian Chicken - Pollo a la Brasa

 

2 SErvingS

4 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, cauliflower, cilantro, chilies, house mayonnaise, bell peppers, onions, tomatoes, crookneck squash, herbs and spices​

Peruvian Chicken Pollo a la Brassa NF
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Pepperoni pizza Quiche

Peperoni Pizza Quiche with Side Salad 

 

2 servingS

6 net carbs

 

Ingredients: 

Low carb pizza base, eggs, cream cheese, pepperoni, sausage, cheese, homemade spaghetti sauce, lettuce, cabbage, house salad dressing

Pepperoni pizza Quiche NF
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Chicken Piccata with White Wine-Lemon- Caper Dressing

 

1 serving

4 net carbs

 

Ingredients: 

Chicken, butter, lemons, white wine, capers, green beans or asparagus, parmesan cheese, cauliflower, roasted garlic, cream cheese, herbs and spices

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Bacon Wrapped Chicken Thigh w Veggie Medley
Bacon Wrapped Chicken Thigh w Veggie Medley NF

Bacon Wrapped Chicken with Vegetable Medley

 

2 servingS

6 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, bacon, Jack cheese, cream cheese, green onion, sun dried tomatoes, broccoli, butter

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Asian chicken salad

Asian Chicken Salad with Sugar Free Sweet and tangy Sesame Dressing

1 servings

6 net carbs

 

Ingredients: 

Organic spring lettuce, organic free-range chicken breast, organic green onions, organic snow peas, almonds, organic carrots, cilantro, sesame oil, rice, vinegar, erythritol, stevia, spices, salt

Asian Chicken Salad NF
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$100.00

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