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CK 10 Meals
SUMMER 2021
- IF Menu 3 -

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$100.00

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Pay by: Friday 11:59 pm

Pick up/Delivery on Monday after 11:00 am

CK 10 WEEKLY Meals
- IF SUMMER Menu 3 - Pick Up/delivery: Mon., July 19th

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Summer.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. These are marked clearly on the to-go box lids.

  • A complete intermittent fasting protocol is available on our website for reference.

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Wild Berry Crepes

 

2 servingS

3 net carbs

 

Ingredients: 

Eggs, heavy cream, cream cheese, berries, monk fruit sweetener, cacao, MCT Oil, natural flavoring, vanilla

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Chicken Parmesan

 

2 SErvingS

2 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, Parmesan cheese, pork rinds, avocado oil mayonnaise, broccoli, eggs, cheddar cheese, MCT oil, herbs and spices, salt and pepper

To heat: Thaw completely. Then microwave in container for 2 minutes.

To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes

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Mediterranean Chicken with Tabbouleh, Tzatziki, Almond Hummus and Low-carb Pita Bread

 

2 servingS

6 net carbs

 

Ingredients: 

Low carb pita bread, no hormones-no antibiotics chicken breast, yogurt, cucumbers, garlic, olive oil, almond hummus, tomatoes, onion, parsley, lemon juice, herbs and spices, salt and pepper

To heat: Microwave in container for 2 minutes.

To heat in Toaster oven: Remove from container and heat in toaster oven at 400 for 7 - 10 minutes

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Chicken Teriyaki with Zucchini and Shirataki Noodles

 

2 servingS

4 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken thigh, coconut aminos, rice vinegar, ginger, ashwagandha, monk fruit sweetener, zucchini, shirataki noodles, sesame oil, sriracha sauce, avocado mayonnaise, wasabi

To heat: Microwave in container for 2 minutes.

To heat in Toaster oven: Remove from container and heat in toaster oven at 400 for 7 - 10 minutes.

DO NOT FREEZE!

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Classic Cobb Salad with Keto French Dressing

 

1 serving

5 net carbs

 

Ingredients: 

Lettuce, cabbage, herbs, bacon, no hormones-no antibiotics chicken thigh, bleu cheese, green onions,

Egg, avocado, cherry tomatoes, monk fruit sweetener, MCT oil, tomato paste, herbs and spices, salt and pepper

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Quiche Florentine

1 serving

5 net carbs

 

Ingredients: 

Eggs, cream cheese, spinach, onion, organic ham, garlic, MCT oil, ashwagandha, lettuce, avocado oil mayonnaise, oat fiber, vital wheat gluten, herbs and spices, salt and pepper

To heat: Thaw completely. Then microwave in container for 2 minutes.

To heat in Toaster oven: Thaw completely. Then remove from container and heat in toaster oven at 400 for 5 - 7 minutes

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$100.00

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