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- CK 10 weekly Meals -
SUMMER 2021 Menu 4
Ideal for Intermittent Fasting

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$100.00

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Pay by: Friday 11:59 pm

Pick up/Delivery on Monday after 11:00 am

CK 10 WEEKLY Meals
-IF SUMMER Menu 4- Pick Up/delivery: Mon., July 26th

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Summer.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. These are marked clearly on the to-go box lids.

  • A complete intermittent fasting protocol is available on our website for reference.

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Berry Good Power Bowl

 

2 servingS

3 net carbs

 

Ingredients: 

Strained Greek Yogurt, chia seeds, assorted berries, heavy cream, monk fruit sweetener, cacao nibs, pumpkin seeds, unsweetened coconut, BHB exogenous ketones

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Classic Keto Spanish Paella

1 SErving

8 net carbs

 

Ingredients: 

Shrimp, mussels, no hormones-no antibiotics chicken thigh, chicken bone broth, cauliflower, fish sauce, tomatoes, avocado oil, MCT oil, ashwagandha, onions, green onions, garlic, bell pepper, herbs and spices, Himalayan pink salt, black pepper

To heat: Thaw completely. Then microwave in container for 2 minutes.

To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes

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Chicken Enchilada Quiche with Side Salad and Dressing

 

2 servingS

6 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken thigh, eggs, cream cheese, Poblano chili, cheddar cheese, herbs and spices, oat fiber, vital wheat gluten 

To heat: Thaw completely. Then microwave in container for 2 minutes.

To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes

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Chicken Piccata with White Wine - Lemon - Caper Dressing

 

2 servingS

4 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, butter, lemons, white wine, capers, green beans or asparagus, parmesan cheese, cauliflower, roasted garlic, cream cheese, herbs and spices

To heat: Thaw completely. Then microwave in container for 2 minutes.

To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes

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Chopped Italian salad bowl

Chopped Italian Salad Bowl

2 servingS

5 net carbs

 

Ingredients: 

Lettuce, tomatoes, hard salami, mozzarella cheese, no hormones-no antibiotics chicken breast, onions, banana peppers, olives, chickpeas, creamy Italian dressing

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Pork Burrito Bowl with Carnitas On Mexican Cauli Rice

 

1 serving

6 net carbs

 

Ingredients: 

No hormones-no antibiotics Pork, cauliflower, avocados, lemons, tomatoes, assorted chilis, bell peppers, onions, sour cream, herbs and spices

To heat: Thaw completely. Then microwave in container for 2 minutes.

To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes

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$100.00

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