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- CK 10 weekly Meals -
SUMMER 2021 Menu 5
Ideal for Intermittent Fasting

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$100.00

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Pay by: Friday 11:59 pm

Pick up/Delivery on Monday after 11:00 am

CK 10 WEEKLY Meals
-IF SUMMER Menu 5- Pick Up/delivery: Mon., Aug. 2nd

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Summer.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. These are marked clearly on the to-go box lids.

  • A complete intermittent fasting protocol is available on our website for reference.

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Berry Good Power Bowl

 

2 servingS

3 net carbs

 

Ingredients: 

Strained Greek Yogurt, chia seeds, assorted berries, heavy cream, monk fruit sweetener, cacao nibs, pumpkin seeds, unsweetened coconut, BHB exogenous ketones

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Asian chicken salad

Asian Chicken Salad

1 SErving

6 net carbs

 

Ingredients: 

Sesame dressing, ​no hormones-no antibiotics chicken thigh, lettuce, cabbage, cilantro, green onions, snap peas, star fruit, carrots, sliced almonds

Asian Chicken Salad
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Pizza Quiche with Side Salad and House Dressing

 

2 servingS

6 net carbs

 

Ingredients: 

Low carb pizza base, eggs, cream cheese, pepperoni, sausage, cheese, homemade spaghetti sauce

To heat: Thaw completely. Then microwave in container for 2 minutes.

To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes

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Mediterranean Kofte Kebab with Shepherd Salad, Almond Hummus, Tzatziki and Keto Pita Bread

1 serving

4 net carbs

 

Ingredients: 

Grass-fed ground beef, organic free range turkey, onions, parsley, garlic, egg, double strained Greek whole yogurt, chia seeds, cucumbers, tomato, almonds, tahini, olive oil, feta cheese, keto pita bread

To heat: Thaw completely. Then microwave in container for 2 minutes.

To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes

Kofta kebab
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Pollo A La Brasa

Peruvian Pollo A La Brasa

2 servingS

4 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, cauliflower, cilantro, chilis, house mayonnaise, bell peppers, onions, tomatoes, summer squash, herbs and spices​

To heat: Thaw completely. Then microwave in container for 2 minutes.

To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes

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Bacon wrapped chicken breast

Bacon Wrapped Chicken with Vegetable Medley

 

1 serving

6 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, bacon, Jack cheese, cream cheese, green onion, sun dried tomatoes, broccoli, carrots, butter

To heat: Thaw completely. Then microwave in container for 2 minutes.

To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes

Bacon Wrapped Chicken w Veg Medley
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$100.00

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