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CK 10 Meals
SUMMER 2021
- IF Menu 6 -

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$100.00

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Pay by: Friday 11:59 pm

Pick up/Delivery on Monday after 11:00 am

CK 10 WEEKLY Meals
- IF SUMMER Menu 6 - Pick Up/delivery: Mon., Aug. 9th

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Summer.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. These are marked clearly on the to-go box lids.

  • A complete intermittent fasting protocol is available on our website for reference.

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Wild Berry Crepes

 

2 servingS

3 net carbs

 

Ingredients: 

Eggs, heavy cream, cream cheese, berries, monk fruit sweetener, cacao, MCT Oil, natural flavoring, vanilla

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Chicken Cotija Pepita Mexican Caesar Salad

 

1 SErving

3 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, Romaine lettuce, low carb tortilla strips, Cotija cheese, mung bean sprouts, pumpkin seeds, cilantro, vinegar, lime, avocado oil mayonnaise, herbs and spices

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Pulled BBQ Chicken Sandwich With Crispy Fried Mushrooms & Zucchini

 

2 servingS

3 net carbs

Ingredients: 

No hormones-no antibiotics chicken breast, chicken, sugar-free keto house BBQ sauce, cabbage, carrots, avocado oil mayonnaise, low-carb bun, pork rinds, Parmesan cheese, eggs, mushrooms, blue cheese, buttermilk, herbs and spices

To heat: Microwave in container for 2 minutes.

To heat in Toaster oven: Remove from container and heat in toaster oven at 400 for 7 - 10 minutes

 

NOTE: Add coleslaw on top after heating!

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One serving comes with a "complimentary" bottle of low-carb beer

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Thai Chicken Rainbow Wrap with Satay Peanut Sauce

 

2 servingS

6 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, collard greens, cucumber, carrot, green beans, mint, thai basil, lime, coconut aminos, sesame oil, organic peanuts, organic sugar-free peanut butter, ginger, vinegar

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Mediterranean Kofte Kebab with Shepherd Salad, Almond Hummus, Tzatziki and Keto Pita Bread

1 serving

4 net carbs

 

Ingredients: 

Grass-fed ground beef, organic free range turkey, onions, parsley, garlic, egg, double strained Greek whole yogurt, chia seeds, cucumbers, tomato, almonds, tahini, olive oil, feta cheese, keto pita bread

To heat: Thaw completely. Then microwave in container for 2 minutes.

To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes

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Quiche Florentine

2 servingS

5 net carbs

 

Ingredients: 

Eggs, cream cheese, spinach, onion, organic ham, garlic, MCT oil, ashwagandha, lettuce, avocado oil mayonnaise, oat fiber, vital wheat gluten, herbs and spices, salt and pepper

To heat: Thaw completely. Then microwave in container for 2 minutes.

To heat in Toaster oven: Thaw completely. Then remove from container and heat in toaster oven at 400 for 5 - 7 minutes

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$100.00

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