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CK 10 Meals
SUMMER 2021
- IF Menu 7 -

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$100.00

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Pay by: Friday 11:59 pm

Pick up/Delivery on Monday after 11:00 am

CK 10 WEEKLY Meals
- IF SUMMER Menu 7 - Pick Up/delivery: Mon., Aug. 16th

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Summer.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. These are marked clearly on the to-go box lids.

  • A complete intermittent fasting protocol is available on our website for reference.

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Sous Vide Egg Bites With Cheese Cake Stuffed Large Keto Cookie Cup

 

2 servingS

6 net carbs

 

Ingredients: 

Eggs, Swiss cheese, ricotta cheese, bell peppers, bacon, herbs and spices, almond flour, cream cheese, baking powder, vanilla, maple extract, cinnamon, raspberries

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Mediterranean Kofta Kebab With PickIed Giardiniera Wrapped In Low-Carb Lavash Bread and Side of Tzatziki

 

1 SErving

7 net carbs

 

Ingredients: 

No hormones-no antibiotics ground beef, no hormones-no antibiotics ground turkey, almond flour, chia seeds, onions, garlic, herbs spices, low carb lavash, pickIed giardiniera (prebiotic & probiotic), yogurt, cucumbers

To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 7 minutes

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DO NOT FREEZE the tzatziki and the giardiniera; just refrigerate!
After heating up the wrap, you can place the g
iardiniera inside the wrap or serve on the side if you wish...

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Enchilada Chicken With Mexican Cauli Rice

 

2 servingS

7 net carbs

Ingredients: 

No hormones-no antibiotics chicken thighs, tomatoes, chilies, herbs and spices, cilantro, cauliflower, cream cheese

To heat: Microwave in container for 2 minutes.

To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 10-15 minutes

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Taste of India Butter Chicken With Cilantro Cauli Rice Served With Lard Fried Low-Carb Tortilla Chips

 

2 servingS

3 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken thighs, heavy cream, butter, herbs and spices, cream cheese, cauliflower, cilantro

To heat: Microwave in container for 2 minutes.

To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 10-15 minutes

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BBB (Bacon-Berry-Blue Cheese) Salad With Creamy Honey Dressing and Balsamic Reduction

1 serving

4 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, organic Romaine salad, cabbage, red cabbage, strawberries, berries, blue cheese, carambola, tomatoes, monk fruit sweetener, natural honey flavor, balsamic dressing

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Roasted Chicken With Asparagus And Hollandaise Sauce

2 servingS

3 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, asparagus, eggs, butter, lemon, salt, pepper, herbs and spices

To heat: Thaw completely. Then microwave in container for 2 minutes.

To heat in Toaster oven: Thaw completely. Then remove from container and heat in toaster oven at 400 for 5 - 7 minutes

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Comes with a "complimentary" can of
zero-carb "TAKE FIVE" hard seltzer 

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$100.00

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