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CK 10 Meals
SUMMER 2021
- IF Menu 8 -

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$100.00

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Pay by: Friday 11:59 pm

Pick up/Delivery on Monday after 11:00 am

CK 10 WEEKLY Meals
- IF SUMMER Menu 8 - Pick Up/delivery: Mon., Aug. 23rd

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Summer.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. These are marked clearly on the to-go box lids.

  • A complete intermittent fasting protocol is available on our website for reference.

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Chaffles Benedict with Canadian Bacon

(Cheese Waffles)

 

2 servingS

0 net carbs

 

Ingredients: 

Eggs, cheddar cheese, Canadian bacon, butter, lemon juice, sat, pepper, herbs and spices 

To heat: Microwave in container for 2 minutes.

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Berry Good Power Bowl

 

1 serving

3 net carbs

 

Ingredients: 

Strained Greek Yogurt, chia seeds, assorted berries, heavy cream, monk fruit sweetener, cacao nibs, pumpkin seeds, unsweetened coconut, BHB exogenous ketones

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Pork Tenderloin with Mushrooms, Fennel and Blood Orange Essence Vinaigrette

(Mushrooms optional)

2 servingS

7 net carbs

Ingredients: 

No hormones-no antibiotics pork, fennel, Crimini mushrooms (optional), garlic, blue cheese, arugula, olive oil, blood orange essence, red wine vinegar, red wine, herbs and spices

To heat: Microwave in container for 1.5 minutes.

To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 350 for 4-6 minutes

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Mediterranean Chicken with Tabbouleh, Tzatziki, Almond Hummus and Low-carb Pita Bread

2 servingS

6 net carbs

 

Ingredients: 

Low carb pita bread, no hormones-no antibiotics chicken breast, yogurt, cucumbers, garlic, olive oil, almond hummus, tomatoes, onion, parsley, lemon juice, herbs and spices, salt and pepper

To heat: Microwave in container for 2 minutes.

To heat in Toaster oven: Remove from container and heat in toaster oven at 400 for 7 - 10 minutes

Pepperoni pizza Quiche NF

DO NOT FREEZE the tzatziki; just refrigerate!

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Korean Bibimbap

1 serving

4 net carbs

 

Ingredients: 

No hormones-no antibiotics beef, egg, Gochujang chili paste, cauliflower, cream cheese, ginger, sesame seeds, carrot, lemon grass, cucumber, green onions, salt, pepper, herbs and spices, sriracha sauce, avocado oil mayonnaise

To heat: Microwave in container for 2 minutes.

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Greek Chicken Salad

2 servingS
9 Net carbs
 

Ingredients: 

No hormones-no antibiotics chicken breast, romaine lettuce, cabbage, cherry tomatoes, Persian cucumbers, red onion, garbanzo beans, feta cheese, Kalamata olives, red wine vinegar, olive oil, salt, pepper, herbs and spices

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$100.00

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