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CK 10 Meals
SUMMER 2021

- IF Menu 9 -

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$100.00

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Pay by: Friday 11:59 pm

Pick up/Delivery on Monday after 11:00 am

CK 10 WEEKLY Meals
- IF SUMMER Menu 9 - Pick Up/delivery: Mon., Aug. 30th

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Summer.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. These are marked clearly on the to-go box lids.

  • A complete intermittent fasting protocol is available on our website for reference.

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Wild Berry Crepes

 

2 servingS

3 net carbs

 

Ingredients: 

Eggs, heavy cream, cream cheese, berries, monk fruit sweetener, cacao, MCT Oil, natural flavoring, vanilla

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Chicken Alfredo on Shirataki Fettucini

1 serving

3 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, Shirataki fettuccine noodles, broccoli, heavy cream, butter, nutmeg, parsley, salt and pepper

To heat: Microwave in container for 1-2 minutes.

To heat in Toaster oven: Remove from container and heat in toaster oven at 400 for 5 minutes​

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DO NOT FREEZE the noodles; just refrigerate!

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Pork Burrito Bowl with Carnitas On Mexican Cauli Rice

 

2 servingS

6 net carbs

 

Ingredients: 

No hormones-no antibiotics Pork, cauliflower, avocados, lemons, tomatoes, assorted chilis, bell peppers, onions, sour cream, herbs and spices

To heat: Thaw completely. Then microwave in container for 2 minutes.

To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes

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Chicken Enchilada Quiche with Side Salad and Dressing

 

2 servingS

6 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken thigh, eggs, cream cheese, Poblano chili, cheddar cheese, herbs and spices, oat fiber, vital wheat gluten 

To heat: Thaw completely. Then microwave in container for 2 minutes.

To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes

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Bacon Wrapped Chicken With Cauliflower "Potato" Salad and Vegetable Medley

 

1 serving

6 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, bacon, Jack cheese, cream cheese, green onion, sun dried tomatoes, broccoli, carrots, cauliflower, bacon bits, butter

To heat: Thaw completely. Then microwave in container for 2 minutes.

To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes

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DO NOT HEAT the "potato salad"; just enjoy chilled!

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Asian Chicken Salad

2 SErvingS

6 net carbs

 

Ingredients: 

Sesame dressing, ​no hormones-no antibiotics chicken thigh, lettuce, cabbage, cilantro, green onions, snap peas, star fruit, carrots, sliced almonds

Asian Chicken Salad
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$100.00

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