


MADE FRESH TO ORDER
DELIVERED DEEP CHILLED
YOU FREEZE!
Pay by: Friday 11:59 pm
Pick up/Delivery on Monday after 11:00 am
20 FREEZABLE KETO Meals
FALL MENU 2021
Ideal for Intermittent fasting
San Jacinto pick up: Mondays, 11:00 am-1:00 pm and Mondays, 6:00-7:00 pm
Riverside Cty delivery: Mondays, 1:00-5:00 pm
Idyllwild delivery: Tuesdays, 9:00-11:00 am
This 20 chef-prepared gourmet keto / low carb meals FALL menu is ideal for freezing.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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All meals are freezable.
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Thaw the frozen meals to 40F before heating up. For best results, heat up the thawed meal in a toaster oven.
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A complete intermittent fasting protocol is available on our website for reference.
This FALL Menu
is ONLY available in THE MONTHS OF
SEPT. - NOV. 2021

The Works Wet Burrito
4 servingS
6 net carbs
Stuffed with carnitas, guacamole, habanero salsa, cheddar cheese, Mexican cauli-rice, sour cream and cilantro
Ingredients:
Organic pork, cauliflower, poblano peppers, cream cheese, habanero peppers, tomatoes, onion, cheddar cheese, avocado, sour cream, Himalayan sea salt, low carb tortilla, heavy cream, herbs and spices



Taste of India Butter Chicken With Cilantro Cauli Rice
4 servings
3 net carbs
Ingredients:
No hormones-no antibiotics chicken thighs, heavy cream, butter, herbs and spices, cream cheese, cauliflower, cilantro
To heat: Microwave in container for 2 minutes.
To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 10-15 minutes



Mediterranean Beef Kofta Kebab
4 servingS
4 net carbs
Served with cauli-rice, spicy almond hummus, grilled vegetable medley, tzatziki, and low carb keto pita bread
Ingredients:
Grass fed ground beef, herbs, spices, Himalayan sea salt, garlic, onion, eggplant, zucchini, Anaheim peppers, sesame butter, lemon, almonds, garlic, low carb pita, strained yogurt, cucumbers, olive oil, dill weed, Mediterranean herbs and spices



Supreme Pizza Quiche
4 servingS
7 net carbs
Deluxe Pizza Quiche with sausage, pepperoni, olives, peppers, onions
Ingredients:
Low carb tortillas, eggs, cream cheese, pepperoni, Sausage, mozzarella cheese, tomato sauce, sauce, garlic, onions, peppers, olives, Himalayan sea



Bacon Wrapped Turkey or Beef Meatloaf
4 SErvingS
5 net carbs
This American classic bacon wrapped meatloaf (turkey or grassfed beef - based on availability) is served with roasted garlic Cheddar cheese cauli-mash abd side of steamed broccoli (alternatively Brussels sprouts - based on availability) and balsamic reduction.
Ingredients:
Grass fed ground beef, chia seeds, onions, garlic, turmeric, broccoli or Brussels sprouts, heavy cream, eggs, cheddar cheese, cauliflower, bacon bits, garlic, cream cheese, Himalayan sea salt, herbs and spice

