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20 freezable keto meals - summer menu -

CK 20 Meals
SUMMER 2021
- IF Menu freezable -

20 Freezable Meals 2021 SPRING MENU 3.pn

$200.00

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Pay by: Friday 11:59 pm

Pick up/Delivery on Monday after 11:00 am

CK 20 FREEZABLE Meals
- IF SUMMER Menu - Pick Up/delivery: Mondays

This 20 chef-prepared gourmet keto / low carb meals SUMMER menu is ideal for freezing.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • All meals are freezable.

  • Thaw the frozen meals to 40F before heating up. For best results, heat up the thawed meal in a toaster oven.

  • A complete intermittent fasting protocol is available on our website for reference.

This SUMMER Menu 
is available in
July & August 2021

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The Works Wet Burrito

 

4 servingS

6 net carbs

 

Stuffed with carnitas, guacamole, habanero salsa, cheddar cheese, Mexican cauli-rice, sour cream and cilantro

Ingredients:

Organic pork, cauliflower, poblano peppers, cream cheese, habanero peppers, tomatoes, onion, cheddar cheese, avocado,  sour cream, Himalayan sea salt, low carb tortilla, heavy cream, herbs and spices

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Malibu Chicken

 

3 servingS

5 net carbs

 

Served with Cauli-mash, and Broccoli Mac-n-Cheese or pan fried veggies

Ingredients: 

Free range chicken beast, pork rinds, Parmesan cheese, organic ham, Swiss cheese, onions, garlic, turmeric, broccoli, heavy cream, eggs, cheddar cheese, cauliflower, cream cheese, Himalayan sea salt, herbs and spices

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Mediterranean Beef Kofta Kebab

 

3 servingS

4 net carbs

 

Served with cauli-rice, spicy almond hummus, smokey baba ghanoush, tzatziki, and low carb keto pita bread

Ingredients: 

Grass fed ground beef, herbs, spices, Himalayan sea salt, garlic, onion, eggplant, sesame butter, lemon, almonds, low carb pita, strained yogurt, cucumbers, olive oil

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Supreme Pizza Quiche

 

4 servingS

7 net carbs

 

Deluxe Pizza Quiche with sausage, pepperoni, olives, peppers, onions

Ingredients: 

Low carb tortillas, eggs, cream cheese, pepperoni, Sausage, mozzarella cheese, tomato sauce, sauce, garlic, onions, peppers, olives, Himalayan sea

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Bacon Wrapped Meatloaf

 

3 SErvingS

5 net carbs

 

Served with cheddar & roasted garlic cauli-mash, bacon Brussels sprouts or broccoli and balsamic reduction

Ingredients: 

Grass fed ground beef, chia seeds, onions, garlic, turmeric, broccoli or Brussels sprouts, heavy cream, eggs, cheddar cheese, cauliflower, bacon bits, garlic, cream cheese, Himalayan sea salt, herbs and spice

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Street Tacos

3 servingS

1 net carbs

 

Served with guacamole, cilantro habanero sauce, Cotija cheese and Mexican Cauli rice

Ingredients: 

Organic pork, avocados, lemon, herbs and spices, low carb carb tortillas, cheddar cheese, cauliflower, cream cheese

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$200.00

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