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20 freezable keto meals - summer menu -

CK 20 Meals
- IF Menu freezable -

20 Freezable Meals 2021 SPRING MENU


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Pay by: Friday 11:59 pm

Pick up/Delivery on Monday after 11:00 am

- IF SUMMER Menu - Pick Up/delivery: Mondays

This 20 chef-prepared gourmet keto / low carb meals SUMMER menu is ideal for freezing.


  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • All meals are freezable.

  • Thaw the frozen meals to 40F before heating up. For best results, heat up the thawed meal in a toaster oven.

  • A complete intermittent fasting protocol is available on our website for reference.

This SUMMER Menu 
is available in
July & August 2021

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The Works Wet Burrito


4 servingS

6 net carbs


Stuffed with carnitas, guacamole, habanero salsa, cheddar cheese, Mexican cauli-rice, sour cream and cilantro


Organic pork, cauliflower, poblano peppers, cream cheese, habanero peppers, tomatoes, onion, cheddar cheese, avocado,  sour cream, Himalayan sea salt, low carb tortilla, heavy cream, herbs and spices

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Malibu Chicken


3 servingS

5 net carbs


Served with Cauli-mash, and Broccoli Mac-n-Cheese or pan fried veggies


Free range chicken beast, pork rinds, Parmesan cheese, organic ham, Swiss cheese, onions, garlic, turmeric, broccoli, heavy cream, eggs, cheddar cheese, cauliflower, cream cheese, Himalayan sea salt, herbs and spices

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Mediterranean Beef Kofta Kebab


3 servingS

4 net carbs


Served with cauli-rice, spicy almond hummus, smokey baba ghanoush, tzatziki, and low carb keto pita bread


Grass fed ground beef, herbs, spices, Himalayan sea salt, garlic, onion, eggplant, sesame butter, lemon, almonds, low carb pita, strained yogurt, cucumbers, olive oil

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Supreme Pizza Quiche


4 servingS

7 net carbs


Deluxe Pizza Quiche with sausage, pepperoni, olives, peppers, onions


Low carb tortillas, eggs, cream cheese, pepperoni, Sausage, mozzarella cheese, tomato sauce, sauce, garlic, onions, peppers, olives, Himalayan sea

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Bacon Wrapped Meatloaf


3 SErvingS

5 net carbs


Served with cheddar & roasted garlic cauli-mash, bacon Brussels sprouts or broccoli and balsamic reduction


Grass fed ground beef, chia seeds, onions, garlic, turmeric, broccoli or Brussels sprouts, heavy cream, eggs, cheddar cheese, cauliflower, bacon bits, garlic, cream cheese, Himalayan sea salt, herbs and spice

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Street Tacos

3 servingS

1 net carbs


Served with guacamole, cilantro habanero sauce, Cotija cheese and Mexican Cauli rice


Organic pork, avocados, lemon, herbs and spices, low carb carb tortillas, cheddar cheese, cauliflower, cream cheese

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