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CK 10 Meals

SPRING 2021

- IF Menu 2 -

CK Spring 2021 Menu 2 - 10 Meals 2021.pn

$100.00

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Pay by: Friday 11:59 pm

Pick up/Delivery on Monday after 11:00 am

CK 10 WEEKLY Meals
- IF SPRING Menu 2 - Pick Up/delivery: Mon., June 14th

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Spring.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. These are marked clearly on the to-go box lids.

  • A complete intermittent fasting protocol is available on our website for reference.

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Berry Good Chia Power Bowl

 

1 serving

3 net carbs

 

Ingredients: 

Heavy cream, double strained whole Greek yogurt, chia seeds, coconut chips, cacao nibs, berries, sugar free house jam, pumpkin seeds

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Mediterranean Mack Wrap Sandwich

 

2 servingS

8 net carbs

 

Ingredients: 

Low carb lavash, wild caught mackerel, cabbage, house mayo, onion, parsley, tomato, mint​

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Classical Cobb Salad with French Dressing

 

2 servingS

3 net carbs

 

Ingredients: 

Lettuce, cabbage, house herb mix, bacon,

no hormones-no antibiotics chicken thigh, blue cheese, eggs, green onions, cherry tomatoes, keto house French dressing  

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Bacon Wrapped Chicken with Vegetable Medley

 

1 serving

6 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, bacon, Jack cheese, cream cheese, green onion, sun dried tomatoes, broccoli, butter

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Teriyaki Chicken Power Bowl

 

1 SErving

4 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken thigh,

sugar-free teriyaki sauce, cauliflower, mushrooms, carrots, zucchini, sesame oil

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Chicken Enchilada Quiche

1 serving

1 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken thigh, eggs, cream cheese, Poblano chili, cheddar cheese, herbs and spices

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Mediterranean Kofte Kebab

1 serving

4 net carbs

 

Ingredients: 

Grass-fed ground beef, onions, parsley, garlic, egg, cauliflower, double trained 

Greek whole yogurt, chia seeds, cucumber, tomato

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Berry-Bacon-Bleu Chicken Salad 

 

1 servinG

6 net carbs

 

Ingredients: 

Romaine lettuce, cabbage, herbs, bacon, 

no hormones-no antibiotics chicken thigh, blue cheese, berries, house strawberry vinaigrette, balsamic vinegar reduction, green onions, walnuts

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$100.00

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