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CK 10 Meals

SPRING 2021

- IF Menu 3 -

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$100.00

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Pay by: Friday 11:59 pm

Pick up/Delivery on Monday after 11:00 am

CK 10 WEEKLY Meals
- IF SPRING Menu 3 - Pick Up/delivery: Mon., May 31st

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this Spring.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. These are marked clearly on the to-go box lids.

  • A complete intermittent fasting protocol is available on our website for reference.

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Mediterranean Omelette with Greek Feta Cheese and Side Low-carb Bagel

 

1 serving

7 net carbs

 

Ingredients: 

Eggs, cream cheese, oat fiber, vital wheat gluten, feta cheese, roasted bell peppers, 

zucchini, mushrooms, green onions, herbs, side cherry tomatoes​

mediterranean omeltte with low carb bage
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Mediterranean Cobb Salad

 

2 servingS

8 net carbs

 

Ingredients: 

Romaine lettuce, cabbage, Kalamata olives, feta cheese, green onion, no hormones-no antibiotics chicken thigh, grilled peppers, grilled eggplant, cherry tomatoes

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Chicken Bacon Avocado Wrap Sandwich with Sweet Broccoli Salad

 

2 servingS

7 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, bacon, pepper Jack cheese, avocado, low carb tortilla, house mayonnaise, Dijon mustard, broccoli, monk fruit sweetener, sunflower seeds, unsweetened cranberries, herbs, proprietary spice blend

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Bacon Wrapped Beef Meatloaf

 

1 serving

5 net carbs

 

Ingredients: 

Grass fed beef, chia seeds, eggs, proprietary herbs and spices mix, bacon, cheese, sun dried tomatoes, assorted veggies, butter, cauliflower, cream cheese

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Chicken Parmesan

 

1 SErving

2 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast,

pork rinds, Parmesan cheese, sugar free house tomato sauce, proprietary herbs and spices mix, Provolone cheese, assorted veggies

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Quiche Loraine

1 serving

2 net carbs

 

Ingredients: 

Eggs, cream cheese, Cheddar cheese, bacon, mushrooms, green onions, oat fiber, vital wheat gluten

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Korean Pork Shiritali Noodle Bibimbap Power Bowl

1 serving

4 net carbs

 

Ingredients: 

Pork, egg, shirataki noodles, Sriracha sauce, cucumbers, rice vinegar, monk fruit sweetener, bok choy, carrots

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Chicken-Bacon-Bleu Salad 

 

1 servinG

6 net carbs

 

Ingredients: 

Romaine lettuce, cabbage, herbs, bacon, 

no hormones-no antibiotics chicken thigh, blue cheese, cherry tomatoes, green onions, sugar free house honey mustard dressing

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$100.00

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