Weekly Meal Packages
CK 10 Meals - IF Menu 2 -
$100.00
Pay by: Thur., Nov. 5th
Pick-up on: Tues., Nov. 10th
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. These are marked clearly on the to-go box lids.
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A complete intermittent fasting protocol is available on our website for reference.
Bacon--Cheddar-Green Onion Omelette, Keto Bagel and Grass Fed Butter
1 servings
3 net carbs
Ingredients:
free-range eggs, cheddar cheese, no hormones-no antibiotics organic bacon, green onions, grass fed butter, low carb bagel (almond flour, organic vital wheat gluten, oat fiber, yeast, stevia, apple cider vinegar powder)
Chocolate Berry Crepe
1 serving
3 net carbs
Ingredients:
free-range orgainc eggs, organic heavy cream, coconut flour, chia seeds, dark cocoa powder, assorted berries, organic cream cheese, glucomanan powder, erythritol,stevia, salt, dried orange peel
Pepperoni and Sausage Pizza Quiche with side salad and dressing
2 servings
6 net carbs
Ingredients:
free-range organic eggs, ricotta cheese, no hormones-no antibiotics organic pork sausage, beef pepperoni, organic tomato sauce, cheddar cheese, almond flour, cream cheese, organic spring lettuce, avocado oil mayonnaise, apple cider vinegar, spices
French Toast Breakfast Sandwich
1 serving
3 net carbs
Ingredients:
free-range organic eggs, low carb bread (almond flour, organic vital wheat gluten, oat fiber, yeast, stevia, apple cider vinegar powder) no hormones-no antibiotics organic ham, organic cheddar cheese, butter, sugar free maple syrup, salt
Salisbury Steak with Cauliflower Mash and Cheddar Biscuit
1 serving
4 net carbs
Ingredients:
grass fed organic ground beef, organic mushrooms, heavy cream, half & half, cauliflower, organic cream cheese, organic spinach, organic cheddar cheese, coconut flour, spices, salt
Roasted Chicken Breast with Asparagus and Hollandaise Sauce
1 serving
3 net carbs
Ingredients:
free-range chicken breast, organic asparagus, organic celery, grass fed butter, organic lemon juice, spices, salt
Chicken Malibu with Pineapple Broccoli Slaw and green beans
1 serving
4 net carbs
Ingredients:
free-range organic chicken breast, no hormones-no antibiotics organic ham, organic Swiss cheese, pork rinds, Parmesan cheese, organic green beans,
grass fed butter, avocado oil mayonnaise, organic cabbage, erythritol, stevia, celery seed, apple cider vinegar, Dijon mustard, spices, salt
Chili Relleno with Mexican Caulirice
1 serving
5 net carbs
Ingredients:
organic poblano pepper, organic jack cheese, free-range eggs, organic cotija cheese, organic cauliflower, organic tomato sauce, spices, salt
BBQ Chicken Salad with SF BBQ Sauce and Ranch Dressing
1 serving
6 net carbs
Ingredients:
organic spring lettuce, organic free-range chicken breast, organic green onions, organic cherry tomatoes, organic cheddar cheese, no hormones-no antibiotics organic bacon, cilantro, avocado oil mayonnaise,
apple cider vinegar, erythritol, stevia, tomato sauce, spices, salt
Asian Chicken Salad with Sugar Free Sweet and tangy Sesame Dressing
1 serving
6 net carbs
Ingredients:
organic spring lettuce, organic free-range chicken breast, organic green onions, organic snow peas, almonds, organic carrots, cilantro, sesame oil, rice, vinegar, erythritol, stevia, spices, salt
$100.00
