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CK 10 Meals
WINTER 2024
- FIXED Menu 11 -

0 - CK 10 Meals 2024 Winter Menu 5.jpg

Online price: $140.00 + Delivery

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Zelle price: $130.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475

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Pay by: Mar. 11, Monday Midnight
Delivery on
following Friday

CK 10 WEEKLY Meals
- WINTER FIXED Menu 11 -
Ideal for Intermittent Fasting (IF)


DELIVERY:
Friday, MARCH 15, 9:30 am - 5:30 pm

Delivery to Riverside County Cities:

Idyllwild, Mountain Center, Pine Cove,
Banning, Beaumont, Cherry Valley,
Menifee, Murrieta, Wildomar,
Lake Elsinore, Canyon Lake,
Temecula, French Valley,
Hemet, San Jacinto


Contact us to inquire about
delivery to other locations, and
group delivery rates


*/**

This FIXED MENU of 10 chef-prepared gourmet keto / low carb meals is ideal for 5 days Intermittent Fasting week this winter.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

*   No service to Palm Springs area this week. Sorry.

**     Delivery within 35 miles distance from San Jacinto, CA

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Beef Sirloin Shish Kabob w. Cauli Pilaf

 

2 servings

650 cal per serving

6 net carbs

 

Ingredients: 

No hormones-no antibiotics grass fed beef sirloin, cauliflower, tomatoes, onions,bell pepper, romaine salad, olive oil, lemon Himalayan pink salt, pepper, herbs and spices

 

To heat: Thaw completely.

To heat in oven remove from container!

Heat the kabobs in toaster oven at 400 for 3 minutes.

Heat the kabobs in preheated conventional oven at 400 for 4-5 minutes.

Pepperoni pizza Quiche NF
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1 - CK Oeufs  Cocotte Caserolette.jpg

Oefs Cocotte Casserolette w. Keto Demi Bagette

 

2 servings

528 cal per serving

8 net carbs

 

Ingredients: 

Free range eggs, heavy cream, butter, fresh herbs, low carb house baked baguette, brie cheese, Parma ham, spices, pepper, Himalayan pink salt

 

 

Heat in oven in the container!

Heat in toaster oven at 300 for 4 minutes.

Heat in preheated conventional oven at 300 for 5 minutes.

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Pork Cutlet w. Winter Squash/Blueberry Compote, Caulimash & Kale

2 servingS

402 cal per serving

5 net carbs

Ingredients: 

No hormones-no antibiotics pork cutlet, pork rinds, parmesan cheese, blueberries, pumpkin, butter, monk fruit sweetener, cauliflower, cream cheese, kale, herbs and spices

To heat: Thaw completely.

Heat in oven only! To heat in oven remove from container:

Heat in toaster oven at 400 for 4-5 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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3 - CK Chicken-parmesan w heart of palm noodle.jpg

Chicken Parmesan on Heart of Palm Noodles

2 servingS

401 cal per serving

2 net carbs

 

Ingredients: 

No hormones-no chicken breast, pork rinds, Parmesan cheese, avocado oil mayonnaise, tomatoes, herbs and spices, butter, zucchini, salt and pepper

Thaw completely before heating.

Microwave in a microwave-safe container for 1-1.5 minutes.

To heat in oven remove from container!

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Chicken Parmesan with zoodles NF
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BBQ Chicken Salad w. BBQ Ranch Dressing

Servings

529 Cal per serving

9 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, rosemary, bacon, avocado, Romaine lettuce, cherry tomatoes, red onion, olive oil, Dijon mustard, red wine vinegar

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$140.00 + Delivery

buy now button.png

Zelle price: $130.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475

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