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CK 10 Meals
WINTER 2024
- FIXED Menu 12 -

0 - CK 10 Meals 2024 Winter Menu 6.jpg

Online price: $140.00 + Delivery

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Zelle price: $130.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475

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Pay by: Mar. 18, Monday Midnight
Delivery on
following Friday

CK 10 WEEKLY Meals
- WINTER FIXED Menu 12 -
Ideal for Intermittent Fasting (IF)


DELIVERY:
Friday, MARCH 22, 9:30 am - 5:30 pm

Delivery to Riverside County Cities:

Idyllwild, Mountain Center, Pine Cove,
Banning, Beaumont, Cherry Valley,
Menifee, Murrieta, Wildomar,
Lake Elsinore, Canyon Lake,
Temecula, French Valley,
Hemet, San Jacinto


Contact us to inquire about
delivery to other locations, and
group delivery rates


*/**

This FIXED MENU of 10 chef-prepared gourmet keto / low carb meals is ideal for 5 days Intermittent Fasting week this winter.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

*   No service to Palm Springs area this week. Sorry.

**     Delivery within 35 miles distance from San Jacinto, CA

1 - CK Raspberry Power Bowl.jpg

Chocolate Raspberry Power Bowl

2 servings

553 CAL PER SERVING

8 net carbs

 

Ingredients: 

Double strained whole Greek yogurt, heavy cream, chia seeds, cage free eggs, brown monk fruit  sweetener, raspberries, flax seeds, sesame seeds, sunflower seeds, pumpkin seeds, coconut oil, cacao nibs, coconut flakes, almond butter, almonds

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3 - CK Meatloaf w Cauli Mash n Veggies.jpg

Meatloaf w. Cauli Mash & Vegetable Medley

2 servingS

401 cal per serving

2 net carbs

 

Ingredients: 

No hormones-no antibiotics ground beef, house made keto gravy, cauli mash, cauliflower, broccoli, zucchini, carrots, herbs and spices, Himalayan pink salt, fresh ground black pepper

Thaw completely before heating.

Microwave in a microwave-safe container for 1-1.5 minutes.

To heat in oven remove from container!

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Chicken Parmesan with zoodles NF
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2 - CK Eggplant meatballs w rissotto.jpg

Eggplant (or Zucchini) Wrapped Meatballs w. Risotto

 

 

2 Servings

596 Cal per serving

7 net carbs

 

Ingredients: 

No hormones-no antibiotics grass-fed ground beef, chia flour, eggs, herbs and spices, eggplant (or zucchini), tomato, garlic, butter, cauliflower, heavy cream, Parmesan cheese, onions

Thaw completely before heating.

To heat in microwave: Microwave in container for 1.5 minutes.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

eggplant meatballs with risotto NF
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2 - CK Pollo Enchilada Casserole.jpg

Pollo Enchilada Casserole

Servings

538 CAL PER SERVING

9 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, eggs, cauliflower, cabbage, tomatoes, Mexican cheese blend, chilis, onions, green onions, cilantro, poblano pepper, lard, spices, Himalayan salt, turmeric, black pepper

To heat: Thaw completely.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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62001 Chopped Italian salad.png

Chopped Italian Salad w. Creamy Italian Dressing

2 Servings

400 Cal per serving

5 net carbs

 

 

Ingredients: 

Romaine lettuce,  mozzarella cheese, Italian Salami, Garbanzo beans,  no hormones-no antibiotics chicken breast, tomatoes,green onions, basil, red wine vinegar, herbs and spices, salt and pepper, avocado oil mayonnaise

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$140.00 + Delivery

buy now button.png

Zelle price: $130.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475

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