

CK 10 Meals
winter 2025
- FIXED Menu X -
Zelle price: $135.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475
Pay by: ---, Wednesday Noon
Delivery on
following Friday/Saturday
CK 10 WEEKLY Meals
- winter FIXED Menu X -
Ideal for Intermittent Fasting (IF)
DELIVERY:
Friday, --- / Sat., ---
9:30 am - 5:30 pm
Delivery to Riverside County Cities:
Friday, ---:
Hemet*, San Jacinto*, Beaumont*/**
Saturday, ---:
Idyllwild*, Temecula*/**
DELIVERY FEES:
Hemet*/San Jacinto*: $ 5
Idyllwild*: $ 17
Beaumont**: $ 5
Temecula**: $ 15
* Door Delivery
** Meetup Location Delivery
Contact us to inquire about delivery to other locations, and group rates
This FIXED MENU of 10 chef-prepared gourmet keto / low carb meals is ideal for 5 days Intermittent Fasting week this winter season.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* Doorstep delivery within 35 miles distance from San Jacinto, CA - Prior to ordering, please text us at 714-841-3932 to confirm delivery availability to your location.
** Delivery to Temecula and Beaumont meetup locations available.
*** No delivery service to Riverside and Palm Springs areas this week. Sorry!

Turkish Ground Beef Stuffed Eggplant
1 SErving
569 cal per serving
4 net carbs
Ingredients:
No hormones-no antibiotics grass-fed ground beef, eggplant, onions, peppers, herbs and spices, tomatoes, garlic, olive oil, Himalayan pink salt, pepper, double strained whole Greek yogurt
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 6-8 minutes.




Pork Loin with Roasted Summer Veggies
2 SErvings
414 cal per serving
6 net carbs
Ingredients:
No hormones-no antibiotics Pork Loin, avocado oil, broccoli, butternut squash, red onion, Brussels sprouts, bacon, balsamic vinegar, Himalayan pink salt, pepper, herbs and spices
Thaw pork loin completely before heating.
To heat in microwave: Microwave in container for 1 minute.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-8 minutes.




Mediterranean Chicken with Tabbouleh, Tzatziki, Almond Hummus and Low-carb Pita Bread
2 servings
650 Cal per serving
6 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, yogurt, cucumbers, garlic, olive oil, almond hummus, tomatoes, onion, parsley, lemon juice, herbs and spices, salt and pepper, low-carb pita bread (or gluten free cauliflower crepini)
To heat: Thaw completely.
To heat: Microwave in container for 2 minutes.
To heat in oven:
Heat in toaster oven at 400 for 3-5 minutes.
Heat in preheated conventional oven at 400 for 5-6 minutes.




Tabouleh


Chicken Caesar Wrap Sandwich
2 servingS
407 cal per serving
8 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, bacon, Monterey Jack Cheese, cabbage, curly lettuce, avocado oil mayo, red onion, pickles, tomato, low carb wrap, pink Himalayan salt, pepper, herbs and spices
Enjoy refrigerator chilled or at room temperature.




Shrimp Steak Oscar
2 Servings
473 cal per serving
1 net carb
Ingredients:
No hormones-no antibiotics grass fed tri tip, shrimps, asparagus, butter, eggs, lemon juice, lemon zest, Himalayan salt, pepper, herbs and spices
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.




Alpine Jaeger Schnitzel
2 servings
456 cal per serving
2 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, pork rinds, mushrooms, onions, garlic, heavy cream, cauliflower, cream cheese, green beans, cherries, monk fruit sweetener, xanthan gum, avocado oil mayo, authentic German mustard
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.




Sous Vide Egg Bites with Mega Size Cheesecake Cookie Cup
2 servings
500 cal per serving
6 net carbs
Ingredients:
Eggs, Jack cheese, cream cheese, bell peppers, ham, onions, almond flour (alternatively coconut flour), monk fruit sweetener, cinnamon, salt, baking soda, flax seeds, 100% dark chocolate




Portuguese Francesinha Sandwich
2 servings
339 cal per serving
5 net carbs
Ingredients:
Keto bread slices, free-range eggs, Swiss cheese, smoked linguica sausage, ham, organic Mortadella sausage, seedless Peri Peri sauce, ruby port wine, beer, Worcester sauce, beef stock, diced tomatoes, lupin keto fries (or keto onion-cheese rings), Himalayan salt, pepper, mustard, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1 minute.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 3 minutes.
Heat in preheated conventional oven at 400 for 4-5 minutes.




Filled Summer Squash
2 Servings
473 cal per serving
1 net carb
Ingredients:
Summer squash, grass-fed chuck beef, red bell pepper, goat cheese, pork rind, onions, garlic, tomatoes, olive oil, beef stock, double strained Greek yoghurt, fresh dill, Himalayan salt, pepper, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1 minute.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 4 minutes.
Heat in preheated conventional oven at 400 for 5-6 minutes




Swiss Sous-vide Chicken Roll
2 servings
474 cal per serving
4 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, no hormones-no antibiotics ham, Swiss cheese, creamy Dijon mustard sauce, spring salad greens,
Thaw completely before heating.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 6-7 minutes.





Pesto Chicken Caprese on Zoodles
2 servings
634 cal per serving
5 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, beef steak tomatoes, Burrata cheese, basil, pine nuts, olive oil, Parmesan cheese, lemon juice, Himalayan pink salt, peppercorns, zucchini, butte, balsamic vinegar reduction
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.





Baja Shrimp Tacos with Mexican Caulirice
2 SErvings
521 CAL PER SERVING
3 net carbs
Ingredients:
Shrimp, Mexican cheese blend, tomatoes, avocado, low cab tortillas, cabbage, cauli rice, olive oil, avocado mayo, sour cream, chipotle sauce, lime juice, cilantro, Himalayan pink salt, black pepper, cayenne pepper, herbs and spices
To heat: Thaw completely.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.




Mediterranean Kofta Kabob
2 servingS
368 cal per serving
7 net carbs
Ingredients:
No hormones-no antibiotics grass-fed ground beef, low-carb flat bread, tomatoes, onions, parsley, olive oil, garlic, Himalayan salt, pepper, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.




Philly Cheese-steak Stuffed Tomato with Cauli Mac n Cheese
2 servingS
629 cal per serving
5 net carbs
Ingredients:
No hormones-no antibiotics grass fed sirloin steak, steak tomato, mushrooms, onions, cream cheese, provolone cheese, cauliflower, cheddar cheese, heavy cream, butter, mustard
Heat stuffed tomato separately. Then add side salad after heating.
To heat in microwave: Microwave in container for 45 seconds.
To heat in oven remove from container!
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.




Japanese Chicken Katsu
2 servings
456 CAL PER SERVING
2 net carbS
Ingredients:
No hormones-no antibiotics chicken breast, eggs, no hormones-no antibiotics pork rinds, onion powder, onion flakes, cauliflower, cabbage, apple cider vinegar, cream cheese, salt, pepper, herbs and spices, Chef Janine's Japanese katsu sauce
To heat: Microwave in container for 2 minutes.
To heat in Toaster oven: Remove from container, then heat in toaster oven at 350 for 4-5 minutes




Chopped Italian Salad with Creamy Italian Dressing
2 SErvings
400 cal per serving
5 net carbs
Ingredients:
Romaine lettuce, mozzarella cheese, Italian Salami, Garbanzo beans, no hormones-no antibiotics chicken breast, tomatoes,green onions, basil, red wine vinegar, herbs and spices, salt and pepper, avocado oil mayonnaise




Eggplant (or Zucchini) Wrapped Meatballs with Risotto
2 Servings
596 Cal per serving
7 net carbs
Ingredients:
No hormones-no antibiotics grass-fed ground beef, chia flour, eggs, herbs and spices, eggplant (or zucchini), tomato, garlic, butter, cauliflower, heavy cream, Parmesan cheese, onions
Thaw completely before heating.
To heat in microwave: Microwave in container for 1.5 minutes.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.




Danish Pork Medallions in Creamy Mushroom Sauce with Cauli Mash
2 servings
493 cal per serving
6 net carbs
Ingredients:
No hormones-no antibiotics pork tenderloin, mushrooms, chicken broth, extra-virgin olive oil, heavy cream, unsalted butter, tomatoes, mushrooms, onion, orange liqueur, star anise, fish sauce, hot sauce, vinegar, cauliflower, cream cheese, garlic, nutmeg, Himalayan pink salt, pepper, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.


