top of page
comfort keto by MKP logo 2022 CHEF MASTERED.png
10 meals if strip image.png

CK 10 Meals
winter 2025
- FIXED Menu X -

Zelle price: $135.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475

justchillin.png
if protocol button.png

Pay by: ---, Wednesday Noon
Delivery on
following Friday/Saturday

CK 10 WEEKLY Meals
- winter FIXED Menu X -
Ideal for Intermittent Fasting (IF)


DELIVERY:
Friday, --- / Sat., ---
9:30 am - 5:30 pm

Delivery to Riverside County Cities:

Friday, ---:
Hemet*, San Jacinto*, Beaumont*/** 

Saturday, ---:

Idyllwild*, Temecula*/**

DELIVERY FEES:
Hemet*/San Jacinto*: $ 5
Idyllwild*: $ 17

Beaumont**: $ 5
Temecula**: $ 15


* Door Delivery 
** Meetup Location Delivery


Contact us to inquire about delivery to other locations, and group rates

This FIXED MENU of 10 chef-prepared gourmet keto / low carb meals is ideal for 5 days Intermittent Fasting week this winter season.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

*   Doorstep delivery within 35 miles distance from San Jacinto, CA - Prior to ordering, please text us at 714-841-3932 to confirm delivery availability to your location.

**     Delivery to Temecula and Beaumont meetup locations available.
***     No delivery service to Riverside and Palm Springs areas this week. Sorry!

 

Lamb stuffed eggplant.png

Turkish Ground Beef Stuffed Eggplant

1 SErving

569 cal per serving

4 net carbs

 

Ingredients: 

No hormones-no antibiotics grass-fed ground beef, eggplant, onions, peppers, herbs and spices, tomatoes, garlic, olive oil, Himalayan pink salt, pepper, double strained whole Greek yogurt

Thaw completely before heating.

To heat in microwave: Microwave in container for 1-2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 6-8 minutes.

stuffed eggplant NF.PNG
can be frozen.png
eat hot or cold.png
pork loin with grilled veg.png

Pork Loin with Roasted Summer Veggies

2 SErvings

414 cal per serving

6 net carbs

 

Ingredients: 

No hormones-no antibiotics Pork Loin, avocado oil, broccoli, butternut squash, red onion, Brussels sprouts, bacon, balsamic vinegar, Himalayan pink salt, pepper, herbs and spices

Thaw pork loin completely before heating.

To heat in microwave: Microwave in container for 1 minute.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 7-8 minutes.

Pork Loin with Vrggies NF.PNG
can be frozen.png
eat hot or cold.png
Mediterranean  chicken with taboulleh n tzatziki.png

Mediterranean Chicken with Tabbouleh, Tzatziki, Almond Hummus and Low-carb Pita Bread

 

2 servings

650 Cal per serving

6 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, yogurt, cucumbers, garlic, olive oil, almond hummus, tomatoes, onion, parsley, lemon juice, herbs and spices, salt and pepper, low-carb pita bread (or gluten free cauliflower crepini)

 

To heat: Thaw completely.

To heat: Microwave in container for 2 minutes.

To heat in oven:

Heat in toaster oven at 400 for 3-5 minutes.

Heat in preheated conventional oven at 400 for 5-6 minutes.

Pepperoni pizza Quiche NF
can be frozen.png
eat hot or cold.png
DO NOT FREEZE BUTTON.png

Tabouleh

eat cold.png
2 - CK Chicken Caesar wrap.jpg

Chicken Caesar Wrap Sandwich

 

2 servingS

407 cal per serving

8 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, bacon, Monterey Jack Cheese, cabbage, curly lettuce, avocado oil mayo, red onion, pickles,  tomato, low carb wrap, pink Himalayan salt, pepper, herbs and spices

Enjoy refrigerator chilled or at room temperature.

Mediterranean Mac Wrap.PNG
DO NOT FREEZE BUTTON.png
eat cold.png
Crab Steak Oscar.jpg

Shrimp Steak Oscar

 

2 Servings

473 cal per serving

1 net carb

 

Ingredients: 

No hormones-no antibiotics grass fed tri tip, shrimps, asparagus, butter, eggs, lemon juice, lemon zest, Himalayan salt, pepper, herbs and spices

To heat in microwave: Microwave in container for 1-2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 7-10 minutes.

crab steak oscar NF.JPG
can be frozen.png
eat hot or cold.png
Alpine Jaeger schnitzel.png

Alpine Jaeger Schnitzel

 

2 servings

456 cal per serving

2 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, pork rinds, mushrooms, onions, garlic, heavy cream, cauliflower, cream cheese, green beans, cherries, monk fruit sweetener, xanthan gum, avocado oil mayo, authentic German mustard

Thaw completely before heating.

To heat in microwave: Microwave in container for 1-2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 7-10 minutes.

Schnitzel  caulimash NF.jpg
can be frozen.png
eat hot or cold.png
egg bite cookie cup.png

Sous Vide Egg Bites with Mega Size Cheesecake Cookie Cup

 

2 servings

500 cal per serving

6 net carbs

 

Ingredients: 

Eggs, Jack cheese, cream cheese, bell peppers, ham, onions, almond flour (alternatively coconut flour), monk fruit sweetener, cinnamon, salt, baking soda, flax seeds, 100% dark chocolate      

Sous Vide Eggs Bites with Coockie Cup.PNG
DO NOT FREEZE BUTTON.png
eat cold.png
2 - CK Portuguese Francesinha Sandwich.jpg

Portuguese Francesinha Sandwich

2 servings

339 cal per serving

5 net carbs

 

Ingredients: 

Keto bread slices, free-range eggs, Swiss cheese, smoked linguica sausage, ham, organic Mortadella sausage, seedless Peri Peri sauce, ruby port wine, beer, Worcester sauce, beef stock, diced tomatoes, lupin keto fries (or keto onion-cheese rings), Himalayan salt, pepper, mustard, herbs and spices

 

Thaw completely before heating.

To heat in microwave: Microwave in container for 1 minute.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 3 minutes.

Heat in preheated conventional oven at 400 for 4-5 minutes.

cuban sandwich with slaw.PNG
can be frozen.png
eat hot or cold.png
3 - CK Stuffed summer squash.jpg

Filled Summer Squash

2 Servings

473 cal per serving

1 net carb

 

Ingredients: 

Summer squash, grass-fed chuck beef, red bell pepper, goat cheese, pork rind, onions, garlic, tomatoes, olive oil, beef stock, double strained Greek yoghurt, fresh dill, Himalayan salt, pepper, herbs and spices

Thaw completely before heating.

To heat in microwave: Microwave in container for 1 minute.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 4 minutes.

Heat in preheated conventional oven at 400 for 5-6 minutes

crab steak oscar NF.JPG
can be frozen.png
eat hot or cold.png
4 - CK Sousvide Chicken Roll.jpg

Swiss Sous-vide Chicken Roll

2 servings

474 cal per serving

4 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, no hormones-no antibiotics ham, Swiss cheese, creamy Dijon mustard sauce, spring salad greens, 

Thaw completely before heating.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 6-7 minutes.

NF Chicken cordon bleu.png
can be frozen.png
side salad icon.JPG
eat hot or cold.png
2 - CK Pesto Chicken Caprese.jpg

Pesto Chicken Caprese on Zoodles

 

2 servings

634 cal per serving

5 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, beef steak tomatoes, Burrata cheese, basil, pine nuts, olive oil, Parmesan cheese, lemon juice, Himalayan pink salt, peppercorns, zucchini, butte, balsamic vinegar reduction

Thaw completely before heating.

To heat in microwave: Microwave in container for 1-2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 7-10 minutes.

can be frozen.png
pesto chicken capris.PNG
can be frozen.png
eat hot or cold.png
2 - CK - Baja shrimp taco.png

Baja Shrimp Tacos with Mexican Caulirice

2 SErvings

521 CAL PER SERVING

3 net carbs

 

Ingredients: 

Shrimp, Mexican cheese blend, tomatoes, avocado, low cab tortillas, cabbage, cauli rice, olive oil, avocado mayo, sour cream, chipotle sauce, lime juice, cilantro, Himalayan pink salt, black pepper, cayenne pepper, herbs and spices

To heat: Thaw completely.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

baja shrimp tacos w cauli rice.PNG
can be frozen.png
eat hot or cold.png
2 - CK Kofta Kebab Wrap Sandwich.jpg

Mediterranean Kofta Kabob

 

2 servingS

368 cal per serving

7 net carbs

 

Ingredients: 

No hormones-no antibiotics grass-fed ground beef, low-carb flat bread, tomatoes, onions, parsley, olive oil, garlic, Himalayan salt, pepper, herbs and spices

Thaw completely before heating.

To heat in microwave: Microwave in container for 1-2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 7-10 minutes.

Mediterranean kofte wrap.PNG
can be frozen.png
eat hot or cold.png
3 - CK Philly Cheesesteak Stuffed tomato.jpg

Philly Cheese-steak Stuffed Tomato with Cauli Mac n Cheese

 

2 servingS

629 cal per serving

5 net carbs

 

Ingredients: 

No hormones-no antibiotics grass fed sirloin steak, steak tomato, mushrooms, onions, cream cheese, provolone cheese, cauliflower, cheddar cheese, heavy cream, butter, mustard

Heat  stuffed tomato separately. Then add side salad after heating.

To heat in microwave: Microwave in container for 45 seconds.

To heat in oven remove from container!

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

philliy cheese steak stuffed peppers and side salad with bleu cheese dressind.PNG
DO NOT FREEZE BUTTON.png
eat hot or cold.png
3 - CK Japanese chicken Katsu.jpg

Japanese Chicken Katsu

 

2 servings

456 CAL PER SERVING

2 net carbS

 

Ingredients: 

No hormones-no antibiotics chicken breast, eggs, no hormones-no antibiotics pork rinds, onion powder, onion flakes, cauliflower, cabbage, apple cider vinegar, cream cheese, salt, pepper, herbs and spices, Chef Janine's Japanese katsu sauce

To heat: Microwave in container for 2 minutes.

To heat in Toaster oven: Remove from container, then heat in toaster oven at 350 for 4-5 minutes

Oktoberfest Schnitzel cabbage caulimash.PNG
DO NOT FREEZE BUTTON.png
eat hot or cold.png
5 - CK Chopped italian salad.jpg

Chopped Italian Salad with Creamy Italian Dressing

2 SErvings

400 cal per serving

5 net carbs

 

Ingredients: 

Romaine lettuce,  mozzarella cheese, Italian Salami, Garbanzo beans,  no hormones-no antibiotics chicken breast, tomatoes,green onions, basil, red wine vinegar, herbs and spices, salt and pepper, avocado oil mayonnaise

Chopped Italian Salad 5 net carbs.PNG
DO NOT FREEZE BUTTON.png
eat cold.png
4 - CK Eggplant meatballs w rissotto.jpg

Eggplant (or Zucchini) Wrapped Meatballs with Risotto

 

 

Servings

596 Cal per serving

7 net carbs

 

Ingredients: 

No hormones-no antibiotics grass-fed ground beef, chia flour, eggs, herbs and spices, eggplant (or zucchini), tomato, garlic, butter, cauliflower, heavy cream, Parmesan cheese, onions

Thaw completely before heating.

To heat in microwave: Microwave in container for 1.5 minutes.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

eggplant meatballs with risotto NF
can be frozen.png
eat hot or cold.png
Pork Medallions in Mushroom Marsala Sauce.png

Danish Pork Medallions in Creamy Mushroom Sauce with Cauli Mash

2 servings

493 cal per serving

6 net carbs

 

Ingredients: 

No hormones-no antibiotics pork tenderloin, mushrooms, chicken broth, extra-virgin olive oil, heavy cream, unsalted butter, tomatoes, mushrooms, onion, orange liqueur, star anise, fish sauce, hot sauce, vinegar, cauliflower, cream cheese, garlic, nutmeg, Himalayan pink salt, pepper, herbs and spices

Thaw completely before heating.

To heat in microwave: Microwave in container for 1-2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 7-10 minutes.

The Works Wet Burrito.PNG
can be frozen.png
eat hot or cold.png

Zelle price: $135.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475

bottom of page