CK 10 Meals
WINTER 2024
- FIXED Menu 3 -
Online price: $140.00 + Delivery
Zelle price: $130.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475
Pay by: Jan. 15, Monday Midnight
Delivery on
following Friday
CK 10 WEEKLY Meals
- WINTER FIXED Menu 3 -
Ideal for Intermittent Fasting (IF)
DELIVERY:
Friday, JANUARY 19, 9:30 am - 5:30 pm
Delivery to Riverside County Cities:
Idyllwild, Mountain Center, Pine Cove,
Banning, Beaumont, Cherry Valley,
Menifee, Murrieta, Wildomar,
Lake Elsinore, Canyon Lake,
Temecula, French Valley,
Hemet, San Jacinto
Contact us to inquire about
delivery to other locations, and
group delivery rates
*/**
This FIXED MENU of 10 chef-prepared gourmet keto / low carb meals is ideal for 5 days Intermittent Fasting week this winter.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs area this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
Danish Pork Medallions in Creamy Mushroom Sauce with Cauli Mash
2 servings
493 cal per serving
6 net carbs
Ingredients:
No hormones-no antibiotics pork tenderloin, mushrooms, chicken broth, extra-virgin olive oil, heavy cream, unsalted butter, tomatoes, mushrooms, onion, orange liqueur, star anise, fish sauce, hot sauce, vinegar, cauliflower, cream cheese, garlic, nutmeg, Himalayan pink salt, pepper, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Jumbo Breakfast Burrito
2 servingS
671 CAl per serving
5 net carbs
Ingredients:
Low carb tortilla wrap, butter, eggs, organic sausage, no hormones no antibiotics bacon, quesadilla cheese, avocado, zucchini, parmesan cheese, salsa, sour cream
Crispy Sesame Chicken on Fried Cauli Rice
2 servingS
431 cal per serving
4 net carbs
Ingredients:
No hormones-no antibiotics chicken thigh, cauliflower, eggs, sesame seeds, sesame oil, carrots, peas, red cabbage, green cabbage, cream cheese, bamboo shoots, coconut aminos, ginger, garlic, herbs and spices
Thaw completely before heating.
Heat in oven only! To heat in oven remove from container:
Heat in toaster oven at 400 for 4-5 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Mediterranean Kofta Kabob Platter
2 SErvings
467 cal per serving
4 net carbs
Ingredients:
Grass fed ground beef, chia seeds, almond flour, flax seeds, eggs, Mediterranean herbs and spices, Himalayan pink salt, turmeric, black pepper, almond hummus, tzatziki, shepperd salad, low-carb pita bread
Thaw completely before heating.
Heat in oven only! To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
BBQ Pulled Pork Salad with BBQ Ranch Dressing
2 SErvings
583 cal per serving
7 net carbs
Ingredients:
No hormones-no antibiotics pork, Romaine lettuce, red cabbage, red onion, cherry tomatoes, Colby jack cheese, sugar free BBQ sauce, low-carb croutons, house ranch dressing
$140.00 + Delivery
