CK 10 Meals
FALL 2024
- FIXED Menu 1 -
Regular Online Price: $140.00 + Delivery
Zelle price: $135.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475
Pay by: Sept. 17, Tuesday Midnite
Delivery on
following Friday
CK 10 WEEKLY Meals
- FALL FIXED Menu 1 -
Ideal for Intermittent Fasting (IF)
DELIVERY:
Friday, Sept. 20 / Sat., Sept. 21, 9:30 am - 5:30 pm
Delivery to Riverside County Cities:
Friday, September 20:
Hemet*, San Jacinto*, Beaumont**
Saturday, September 21:
Idyllwild*, Temecula**
DELIVERY FEES:
Hemet*/San Jacinto*: $ 5
Idyllwild*: $ 17
Beaumont**: $ 5
Temecula**: $ 15
* Door Delivery
** Meetup Location Delivery
Contact us to inquire about delivery to other locations, and group rates
This FIXED MENU of 10 chef-prepared gourmet keto / low carb meals is ideal for 5 days Intermittent Fasting week this fall.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* Doorstep delivery within 35 miles distance from San Jacinto, CA - Prior to ordering, please text us at 714-841-3932 to confirm delivery availability to your location.
** Delivery to Temecula and Beaumont meetup locations available.
*** No delivery service to Riverside and Palm Springs areas this week. Sorry!
Sausage, Eggs & Cheese Stuffed Belgian Waffle
2 servings
597 Cal per serving
4 net carbs
Ingredients:
Free-range eggs, almond flour, heavy cream, monk fruit sweetener, Madagascar vanilla, Organic Valley American cheese, pork sausage, sugar-free monk fruit sweetened syrup, butter
To heat in oven remove from container!
Heat in toaster oven at 325 for 7-10 minutes.
Heat in preheated conventional oven at 325 for 10-13 minutes.
Chicken Kiev w. Herbed Butter & Vegetable Medley and Cauli-tots
2 servings
817 Cal per serving
1 NET carb
Ingredients:
No hormones-no antibiotics free range chicken breast, breading (dried/ground from low carb bread), eggs, butter, garlic, parsley, carrots, yellow crook neck squash, cauliflower, olive oil, Himalayan pink salt, pepper, herbs and spices
Thaw completely before heating.
To heat in oven remove from container!
Heat in preheated conventional oven at 300 for 5 minutes.
New Orleans Style Shrimp Etouffee w. Cheese Grits
2 servings
401 Cal per serving
4 net carbs
Ingredients:
Wild caught shrimp, bacon, cauliflower, cheddar cheese, cream cheese, butter
garlic, Himalayan pink salt, pepper, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 6-8 minutes.
Swedish Meatballs w. Caulimash & Green Beans
2 servings
494 cal per serving
9 net carbs
Ingredients:
No hormones-no antibiotics grass-fed ground beef, no hormones-no antibiotics ground pork, cauliflower, green beans, sour cream, butter, onions, olive oil, keto bread, garlic, Himalayan pink salt, pepper, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Fall Medley Salad w. Warm Bacon Dressing
2 Servings
403 Cal per serving
3 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, Romaine salad, boiled eggs, acorn squash, pecans, bacon, blue cheese, green onions, unsweetened dry cranberries, olive oil, Dijon mustard, apple cider vinegar, sugar-free maple syrup, garlic, shallots, Himalayan pink salt, pepper, herbs and spices
Serve the salad cold!
Heat the Dressing in microwave for 15 seconds.
$140.00 + Delivery
