CK 10 Meals
SPRING 2024
- FIXED Menu 10-
Online price: $140.00 + Delivery
Zelle price: $130.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475
Pay by: May 28, Tuesday Midnight
Delivery on
following Friday
CK 10 WEEKLY Meals
- SPRING FIXED Menu 10 -
Ideal for Intermittent Fasting (IF)
DELIVERY:
Friday, May 31 / Sat., June 1, 9:30 am - 5:30 pm
Delivery to Riverside County Cities:
Friday, May 31:
Banning, Beaumont, Cherry Valley,
Menifee, Murrieta, Wildomar,
Lake Elsinore, Canyon Lake,
Temecula, French Valley,
Hemet, San Jacinto
Saturday, June 1:
Idyllwild, Mountain Center, Pine Cove
Contact us to inquire about
delivery to other locations, and
group delivery rates
*/**
This FIXED MENU of 10 chef-prepared gourmet keto / low carb meals is ideal for 5 days Intermittent Fasting week this spring.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs area this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
Italian Breakfast Casserole
2 servings
571 Cal per serving
3 net carbs
Ingredients:
Free range eggs, cream cheese, Italian sausage, cheddar cheese, mozzarella cheese, mushrooms, artichoke hearts, sundried tomatoes, basil, house blend Italian sauce, onions, peppers, garlic, herbs and spices
Thaw completely before heating.
To heat in a pan (best result): Melt butter in the pan. Place the casserole in the pan and heat with covered lid for 2 minutes.
To heat in microwave: Microwave for 1 minute.
To heat in oven:
Heat in toaster oven at 400 for 3-5 minutes.
Heat in preheated conventional oven at 400 for 5-6 minutes.
Creamy Tuscan Chicken w. Spaghetti Squash (or Heart of Palm Noodles)
2 Servings
449 Cal per serving
5 net carbs
Ingredients:
No hormones-no antibiotics free range chicken breast, spaghetti squash, heavy cream, olive oil, garlic, sun dried tomatoes, bacon, kale, green olives, truffle olive oil, Parmesan cheese
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Eggplant Bolognese w. Giardiniera
2 servings
620 Cal per serving
3 net carbs
Ingredients:
No hormones-no antibiotics pork ribs, herbs and spices, salt and pepper, cabbage, carrots, house avocado mayo
To heat: Thaw completely.
To heat: Microwave in container for 2 minutes.
To heat in oven:
Heat in toaster oven at 400 for 3-5 minutes.
Heat in preheated conventional oven at 400 for 5-6 minutes.
Giardiniera
Porchetta Ham and Kale Pizza Quiche w. Side Salad
2 servings
456 Cal per serving
5 net carbs
Ingredients:
Free range eggs, cream cheese, pepperoni, Italian sausage, Porchetta ham, cheddar cheese, mozzarella cheese, house blend pizza sauce, low carb pizza base, onions, peppers, olives, garlic, herbs and spices.
Thaw completely before heating.
To heat in a pan (best result): Melt butter in the pan. Place the pizza quiche in the pan and heat with covered lid for 2 minutes.
To heat in microwave: Microwave for 1 minute.
To heat in oven:
Heat in toaster oven at 400 for 3-5 minutes.
Heat in preheated conventional oven at 400 for 5-6 minutes.
Side Salad
Chopped Italian Salad w. Creamy Italian Dressing
2 SErvings
400 Cal per serving
5 net carbS
Ingredients:
No hormones-no antibiotics chicken breast, Romaine lettuce, mozzarella cheese, Italian dry salami, garbanzo beans, black olives, tomatoes, avocado, green onions, red onions, basil, red wine vinegar, avocado oil mayonnaise, Himalayan pink salt, black pepper, herbs and spices
$140.00 + Delivery
