CK 10 Meals
SPRING 2024
- FIXED Menu 11-
Online price: $140.00 + Delivery
Zelle price: $130.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475
Pay by: June 4, Tuesday Midnight
Delivery on
following Friday
CK 10 WEEKLY Meals
- SPRING FIXED Menu 11 -
Ideal for Intermittent Fasting (IF)
DELIVERY:
Friday, June 7 / Sat., June 8, 9:30 am - 5:30 pm
Delivery to Riverside County Cities:
Friday, June 7:
Banning, Beaumont, Cherry Valley,
Menifee, Murrieta, Wildomar,
Lake Elsinore, Canyon Lake,
Temecula, French Valley,
Hemet, San Jacinto
Saturday, June 8:
Idyllwild, Mountain Center, Pine Cove
Contact us to inquire about
delivery to other locations, and
group delivery rates
*/**
This FIXED MENU of 10 chef-prepared gourmet keto / low carb meals is ideal for 5 days Intermittent Fasting week this spring.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs area this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
Baja Power Bowl
2 Servings
523 cal per serving
8 net carbs
Ingredients:
Heavy cream, lime essential oil, citric acid, monk fruit sweetener, cultured cream, chia seeds, coconut, pineapple, kiwi, eggs, butter, lemon juice, pineapple essence, monk fruit sweetener, monk fruit caramel
Chicken Malibu with Vegetable Medley
2 Servings
474 cal per serving
4 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, no hormones-no antibiotics ham, Swiss cheese, pork rinds, Parmesan cheese, vegetables (green beans, cabbage or broccoli), grass fed butter, avocado oil mayonnaise, erythritol, stevia, celery seed, apple cider vinegar, Dijon mustard, spices, salt
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Juicy Lucy Burger w. Fauxtato Salad
2 SErvings
615 CAL PER SERVING
2 net carbs
Ingredients:
No hormones no antibiotics ground beef, zero carb keto bagel, Monterey Jack cheese, onion, cabbage, pickles, cauliflower, celery, avocado oil mayo, mustard, sugar-free keto ketchup, Himalayan pink salt, black pepper, cayenne pepper, herbs and spices
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Chicken Breast Stuffed w. Kale & Sheep's Cheese & Side Veggies
2 servingS
525 cal per serving
5 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, kale, sheep's cheese, onions, garlic, bacon bits, grilled bell peppers, grilled asparagus, grilled zucchini, grilled yellow squash, balsamic vinegar, Himalayan pink salt, black pepper, herbs and spices
Thaw completely before heating.
Heat in oven only! To heat in oven remove from container:
Heat in toaster oven at 400 for 4-5 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Chinois Chicken Salad - Wolfgang Puck Inspired Cali Style
2 SErvingS
515 cal per serving
6 net carbS
Ingredients:
No hormones-no antibiotics chicken breast, Napa cabbage, red cabbage, purple endive, carrots, red bell peppers, green onion, cilantro, cashews, golden berries, keto tortilla chips, sesame seeds, sesame oil, sesame paste, rice wine vinegar, Chinese mustard, ginger, coconut aminos, monk fruit sweetener
$140.00 + Delivery
