CK 10 Meals
SPRING 2024
- FIXED Menu 12-
Online price: $140.00 + Delivery
Zelle price: $130.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475
Pay by: June 11, Tuesday Midnight
Delivery on
following Friday/Saturday
CK 10 WEEKLY Meals
- SPRING FIXED Menu 12 -
Ideal for Intermittent Fasting (IF)
DELIVERY:
Friday, June 14 / Sat., June 15, 9:30 am - 5:30 pm
Delivery to Riverside County Cities:
Friday, June 14:
Banning, Beaumont, Cherry Valley,
Menifee, Murrieta, Wildomar,
Lake Elsinore, Canyon Lake,
Temecula, French Valley,
Hemet, San Jacinto
Saturday, June 15:
Idyllwild, Mountain Center, Pine Cove
Contact us to inquire about
delivery to other locations, and
group delivery rates
*/**
This FIXED MENU of 10 chef-prepared gourmet keto / low carb meals is ideal for 5 days Intermittent Fasting week this spring.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs area this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
Thai Beef Coconut Curry w. Broccoli Rice
2 SErvings
590 Cal per serving
6 net carbs
Ingredients:
Shrimps, coconut milk, chilis, cilantro, garlic, ginger, green onions, herbs and spices, broccoli, cream cheese, butter, coconut oil, Himalayan pink salt, peppercorns
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Osaka Style Shrimp & Bacon Okonomiyaki
2 servings
495 Cal per serving
3 net carbs
Ingredients:
Cabbage, shrimp, bacon, almond flour, eggs, green onion, ginger, sugar-free okonomiyaki bbq sauce, avocado oil mayonnaise, seaweed, wasabi, avocado, dashi, bonito flakes
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
French Colonial Style Vietnamese Banh Mi Wrap Sandwich
2 servings
345 Cal per serving
7 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, low carb tortilla, cabbage, mushrooms, carrot, sesame oil, organic coconut milk, creamy peanut butter, green onion, cilantro, garlic, herbs and spices, ginger, fish sauce, lime juice, turmeric, coconut aminos, monk fruit sweetener
Thaw completely before heating.
Heat in oven only! To heat in oven remove from container:
Heat in toaster oven at 400 for 4-5 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Hong Kong Style Sesame Chicken on Heart of Palm Rice
2 servings
431 Cal per serving
4 net carbs
Ingredients:
No hormones-no antibiotics chicken thigh, riced heart of palm, eggs, sesame seeds, sesame oil, carrots, peas, red cabbage, green cabbage, cream cheese, bamboo shoots, coconut aminos, ginger, garlic, herbs and spices
Thaw completely before heating.
Heat in oven only! To heat in oven remove from container:
Heat in toaster oven at 400 for 4-5 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Japanese Chicken Teriyaki w. Zucchini on Shirataki Noodles
2 servings
525 Cal per serving
4 net carbs
Ingredients:
No hormones-no antibiotics chicken thigh, coconut aminos, rice vinegar, ginger, ashwagandha, monk fruit sweetener, zucchini, shirataki noodles, sesame oil, sriracha sauce, avocado mayonnaise, wasabi
To heat: Microwave in container for 2 minutes.
To heat in Toaster oven: Remove from container and heat in toaster oven at 400 for 7 - 10 minutes.
$140.00 + Delivery
