CK 10 Meals
WINTER 2024
- FIXED Menu 12 -
Online price: $140.00 + Delivery
Zelle price: $130.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475
Pay by: Mar. 19, Tuesday Midnight
Delivery on
following Friday
CK 10 WEEKLY Meals
- WINTER FIXED Menu 12 -
Ideal for Intermittent Fasting (IF)
DELIVERY:
Friday, MARCH 22, 9:30 am - 5:30 pm
Delivery to Riverside County Cities:
Idyllwild, Mountain Center, Pine Cove,
Banning, Beaumont, Cherry Valley,
Menifee, Murrieta, Wildomar,
Lake Elsinore, Canyon Lake,
Temecula, French Valley,
Hemet, San Jacinto
Contact us to inquire about
delivery to other locations, and
group delivery rates
*/**
This FIXED MENU of 10 chef-prepared gourmet keto / low carb meals is ideal for 5 days Intermittent Fasting week this winter.
-
All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
-
The healing herbs and spices used in our recipes are all natural and organic.
-
All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
-
Each meal is portioned and packed separately in its own to-go box.
-
The refrigeration instructions for each meal is listed below.
-
The heating instructions for each meal is listed below.
-
While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
-
A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs area this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
Blackberry Power Bowl
2 servings
553 CAL PER SERVING
8 net carbs
Ingredients:
Double strained whole Greek yogurt, heavy cream, blackberries, chia seeds, cage free eggs, brown monk fruit sweetener, hemp seeds, pumpkin seeds, coconut shavings
Mediterranean Kofta Kabob Platter
2 SErvings
467 cal per serving
4 net carbs
Ingredients:
Grass fed ground beef, chia seeds, almond flour, flax seeds, eggs, Mediterranean herbs and spices, Himalayan pink salt, turmeric, black pepper, almond hummus, tzatziki, shepperd salad, low-carb pita bread
Thaw completely before heating.
Heat in oven only! To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Chicken Ranchero w. Fire- Roasted Enchilada Sauce
2 Servings
349 cal per serving
6 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, tomatoes, chipotle peppers, bell peppers, onions, cauliflower, cream cheese, sour cream, Colby jack cheese, Himalayan salt, pepper, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Creamy Tuscan Chicken with Spaghetti Squash
2 Servings
449 Cal per serving
5 net carbs
Ingredients:
No hormones-no antibiotics free range chicken breast, spaghetti squash, heavy cream, olive oil, garlic, sun dried tomatoes, bacon, kale, basil, green olives, truffle oil, Parmesan cheese
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Thai Crunch Salad with Chicken
2 SErvings
6 net carbS
Ingredients:
No hormones-no antibiotics chicken thigh, Romaine, green cabbage, red cabbage, carrots, green onion, peanuts, cilantro, sesame oil, rice vinegar, ginger, lime, coconut aminos, coconut cream, coconut oil, monk fruit sweetener
$140.00 + Delivery
