CK 10 Meals
SPRING 2024
- FIXED Menu 2 -
Online price: $140.00 + Delivery
Zelle price: $130.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475
Pay by: April 2, Tuesday Midnight
Delivery on
following Friday
CK 10 WEEKLY Meals
- SPRING FIXED Menu 2 -
Ideal for Intermittent Fasting (IF)
DELIVERY:
Friday, April 5, 9:30 am - 5:30 pm
Delivery to Riverside County Cities:
Idyllwild, Mountain Center, Pine Cove,
Banning, Beaumont, Cherry Valley,
Menifee, Murrieta, Wildomar,
Lake Elsinore, Canyon Lake,
Temecula, French Valley,
Hemet, San Jacinto
Contact us to inquire about
delivery to other locations, and
group delivery rates
*/**
This FIXED MENU of 10 chef-prepared gourmet keto / low carb meals is ideal for 5 days Intermittent Fasting week this spring.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs area this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
Thai Chicken Rainbow Wrap Sandwich
2 servingS
396 cal per serving
6 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, bacon, Monterey Jack Cheese, cabbage, curly lettuce, avocado oil mayo, red onion, pickles, tomato, low carb wrap, pink Himalayan salt, pepper, herbs and spices
Enjoy refrigerator chilled or at room temperature.
Crepe Suzette with Keto Marmalade and Brie Cheese
2 servingS
515 cal per serving
3 net carbs
Ingredients:
Eggs, lupin flour, double cream brie cheese, heavy cream, butter, orange peel, lemon juice, pectin, monk fruit sweetener
Mustard Crusted Chicken w. Pecorino Pinenut Gremolata n Gratin Dauphinois w. Rutabagae
2 servingS
639 cal per serving
5 net carbs
Ingredients:
No hormones-no antibiotics free range chicken breast, Dijon mustard, pork panko, parsley, pecorino cheese, pine nuts, olive oil, garlic, Himalayan pink salt, pepper, rutabaga, heavy cream, butter, herbs and spices, Gruyere cheese, xanthan gum
Thaw completely before heating.
Heat in oven only! To heat in oven remove from container:
Heat in toaster oven at 400 for 4-5 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Bacon Wrapped Chicken Breast with Risotto and Veggie Medley
2 Servings
564 cal per serving
6 net carbs
Ingredients:
No hormones-no antibiotics free range chicken breast, no hormones-no antibiotics bacon, blue cheese, pecans, cauliflower, heavy cream, Parmesan cheese, mushrooms, broccoli, carrots, onions
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Bacon Berry Bleu Salad with Raspberry Vinaigrette Dressing
2 SErvingS
342 cal per serving
6 net carbS
Ingredients:
No hormones-no antibiotics free range chicken breast, Romaine lettuce, cabbage, fresh herbs, bacon, blue cheese, berries, raspberry vinaigrette, balsamic vinegar reduction, green onions, pecans
$140.00 + Delivery
