CK 10 Meals
FALL 2024
- FIXED Menu 4 -
Regular Online Price: $140.00 + Delivery
Zelle price: $135.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475
Pay by: Oct. 8, Tuesday Midnite
Delivery on
following Friday
CK 10 WEEKLY Meals
- FALL FIXED Menu 4 -
Ideal for Intermittent Fasting (IF)
DELIVERY:
Friday, Oct. 11 / Sat., Oct. 12
9:30 am - 5:30 pm
Delivery to Riverside County Cities:
Friday, October 11:
Hemet*, San Jacinto*, Beaumont**
Saturday, October 12:
Idyllwild*, Temecula**
DELIVERY FEES:
Hemet*/San Jacinto*: $ 5
Idyllwild*: $ 17
Beaumont**: $ 5
Temecula**: $ 15
* Door Delivery
** Meetup Location Delivery
Contact us to inquire about delivery to other locations, and group rates
This FIXED MENU of 10 chef-prepared gourmet keto / low carb meals is ideal for 5 days Intermittent Fasting week this fall.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* Doorstep delivery within 35 miles distance from San Jacinto, CA - Prior to ordering, please text us at 714-841-3932 to confirm delivery availability to your location.
** Delivery to Temecula and Beaumont meetup locations available.
*** No delivery service to Riverside and Palm Springs areas this week. Sorry!
Caramel "Apple" Power Bowl
2 servings
571 cal per serving
3 net carbs
Ingredients:
Jicama, eggs, lemon juice, natural apple essence, spices, monk fruit sweetener, butter, double strained yogurt, heavy cream, brown monk fruit sweetener, natural butterscotch favor, walnuts, pumpkin seeds, chia seeds, sunflower seeds, hazel nuts, coconut shreds
Pesto Chicken Caprese on Heart of Palm Noodles
2 servings
634 cal per serving
5 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, party tomatoes, buffalo Mozzarella cheese, Parmesan cheese, walnuts, olive oil, lemon juice, basil, garlic, Himalayan pink salt, heart of palm noodles, balsamic vinegar reduction,
herbs and spices, black pepper,
Himalayan pink salt
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Meatloaf w. Cauli Mash & Vegetable Medley
2 servingS
401 cal per serving
2 net carbs
Ingredients:
No hormones-no antibiotics ground beef, house made keto gravy, cauli mash, cauliflower, broccoli, zucchini, carrots,
herbs and spices, black pepper,
Himalayan pink salt
Thaw completely before heating.
Microwave in a microwave-safe container for 1-1.5 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Asian Fusion Fall Roll Wrap in Gluten-free Rice Paper
2 Servings
368 Cal per serving
6 net carbs
Ingredients:
Chilean wild caught prawns, eggs, red cabbage, cucumber, carrot, curly lettuce, ginger, cilantro, cream cheese, keto Thai chili sauce, sesame seeds, gluten-free rice paper
Cobb Salad with Dijon Mustard Vinaigrette Dressing
2 SErvings
399 cal per serving
3 net carbs
Ingredients:
No hormones-no antibiotics free range chicken breast, Romaine lettuce, egg, blue cheese, bacon, green onions, avocados, tomatoes, avocado oil mayonnaise, monk fruit sweetener, apple cider vinegar, organic tomato paste, herbs and spices
$140.00 + Delivery
