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CK 10 Meals
FALL 2024
- FIXED Menu 5 -

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Regular Online Price: $140.00 + Delivery

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Zelle price: $135.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475

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Pay by: Oct. 15, Tuesday Midnite
Delivery on
following Friday

CK 10 WEEKLY Meals
- FALL FIXED Menu 5 -
Ideal for Intermittent Fasting (IF)


DELIVERY:
Friday, Oct. 18 / Sat., Oct. 19
9:30 am - 5:30 pm

Delivery to Riverside County Cities:

Friday, October 18:
Hemet*, San Jacinto*, Beaumont** 

Saturday, October 19:

Idyllwild*, Temecula**

DELIVERY FEES:
Hemet*/San Jacinto*: $ 5
Idyllwild*: $ 17

Beaumont**: $ 5
Temecula**: $ 15


* Door Delivery 
** Meetup Location Delivery


Contact us to inquire about delivery to other locations, and group rates

This FIXED MENU of 10 chef-prepared gourmet keto / low carb meals is ideal for 5 days Intermittent Fasting week this fall.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

*   Doorstep delivery within 35 miles distance from San Jacinto, CA - Prior to ordering, please text us at 714-841-3932 to confirm delivery availability to your location.

**     Delivery to Temecula and Beaumont meetup locations available.
***     No delivery service to Riverside and Palm Springs areas this week. Sorry!

 

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Oefs Cocotte Casserolette w. Keto Demi Bagette

 

2 servings

528 cal per serving

8 net carbs

 

Ingredients: 

Free range eggs, heavy cream, butter, fresh herbs, low carb house baked baguette, brie cheese, Parma ham, spices, pepper, Himalayan pink salt

 

 

Do not microwave!

Heat in oven in the aluminum container!

Heat in toaster oven at 300 for 4 minutes.

Heat in preheated conventional oven at 300 for 5 minutes.

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Pizza Quiche w. Side Salad & House Dressing

 

2 servingS

650 cal per serving

6 net carbs

 

Ingredients: 

Eggs, cream cheese, pepperoni, sausage, Cheddar cheese, Mozzarella cheese, house blend pizza sauce, low carb pizza base, onions, peppers, olives, garlic, herbs and spices.

 

Remove from container before heating.

Thaw completely before heating.

For best result, pan fry the quiche in a pan with butter until the bottom is crisp. Cover the pan with lid to warm up the quiche thoroughly.

To heat in microwave: Microwave for 1 minute.

To heat in oven:

Heat in toaster oven at 400 for 3-5 minutes.

Heat in preheated conventional oven at 400 for 5-6 minutes.

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Side Salad

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2 - CK Bratwurst n fennel.jpg

Bratwurst w. Fennel Wedges

2 servings

644 cal per serving

7 NET carb

 

Ingredients: 

No hormones-no antibiotics German Bratwurst, fennel wedges (or cabbage wedges), apple cider, apple cider vinegar, German beer,  butter, cauliflower, cream cheese, swiss cheese, chives, herbs and spices, Himalayan salt, ground pepper

 

 

Thaw completely before heating.

To heat in oven remove from container!

Heat in preheated conventional oven at 300 for 5 minutes.

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Eggplant Lasagna

462 Cal per serving

7 net carbs

 

Ingredients: 

No hormones-no antibiotics grass fed ground beef, no hormones-no antibiotics Italian sausage, eggplant, zucchini, ricotta cheese, eggs, mozzarella cheese, pork rinds, Parmesan cheese

 

Thaw completely before heating.

Do not remove from the casserolette in order to heat in oven!

Heat in toaster oven at 350 for 4-5 minutes.

Heat in preheated conventional oven at 350 for 5-7 minutes.

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Korean Bibimbap

Servings

442 CAL PER SERVING

4 net carb

 

Ingredients: 

Grass-fed beef, free-range egg, enoki mushrooms, Kimchi, mild red peppers, bean sprouts, bok choy, zucchini, carrots, cucumber, cilantro, gochujang sauce, ginger, garlic, rice vinegar, coconut aminos, monk fruit sweetener, Himalayan pink salt, herbs and spices

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$140.00 + Delivery

buy now button.png

Zelle price: $135.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475

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